You're Using the Elliptical WRONG | Physical Therapist Explains

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Going to the gym can be pretty intimidating. All of the machines look complicated and scary. But then you see machines like the treadmill and elliptical and think, I can't possibly mess up using those. Well, unfortunately, we're here to tell you today that there is a WRONG WAY to use an elliptical. Ok, it's pretty hard to be completely wrong about it, but there is a way that activates more muscles and gets you the most out of your workout. Take a look at the way Dr. Lin uses an elliptical!
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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Rehab and Revive Physical Therapy - We CAN and we WILL get better together!
Filmed and Edited By: Griffin Lisuk
IG: @griffinlisuk

Опубликовано:

7 июл 2024

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Комментарии : 373

@wish 2 года назад

every eliptical video tells me to use it differently im gonna go ahead and assume there is no correct way

@RehabRevive 2 года назад

This is the correct and only way :)

@jamelsimon1493 2 года назад

That's the spirit lol

@loganjackson8667 2 года назад

You act clueless yet did u not just watch this guy explain it perfectly ?!. Try listening and not talk . This guy is just too nice and has a career to look after

@loganjackson8667 2 года назад

Also thanks I'm overweight and have a ridiculous number of injuries from construction and am thinking of one or a treadmill

@deborahann1303 2 года назад

@@loganjackson8667 I highly recommend the elliptical. It's very easy on my joints. I had a knee injury I got on a treadmill. I used to run but cannot now because my knee feels like it wants slide out of place, plus I'm 67 🙂 All I can do is walk on one, I find that so boring but I love the elliptical because I feel I'm getting a good workout without pain. This video was amazing to me. Tomorrow when I go I will do what Dr. Lin suggested 3 xs a week with strength training as well.

@danielled3082 Год назад

watched this video before using the elliptical today. let me just say this changed EVERYTHING for me i got such a killer warm-up and carido workout in and my glutes/hammies felt amazing

@igentleboy8129 2 года назад

I hated elliptical because my toes would go numb and felt like hell to finish my session, with this technique everything has changed! I'm loving the Elliptical session and the pressure on my glutes.

@RehabRevive 2 года назад

Yesssss sir

@knight23586 Год назад

Same me

@coolman54061 Год назад

How tf did you do that??

@jaysquared2061 Год назад

Hi I have a question pleaseee help me. Im at a 150kg weight and my country doesnt seem to sell ellipticals that support my weight. They do however, sell ones that support 120kg body weight. Is it okay for me to use it despite the excess weight?

@knight23586 Год назад

Go for 45 minutes walk daily..Don't buy eliptical at this weight..

@LaurensPP 7 месяцев назад

I've found that you can vary different postures to focus different muscles. Tiptoe vs heel vs flat, bending the knees or squatting lightly and cycle between those I find gives the best exercise.

@Sammy-mb9bf 2 года назад

Using the arms on the elliptical is not to make the exercise easier. It is there to engage your upper body. If you are using the eliptical machine to warm up before lifting, similar to me, you SHOULD use the handles to engage your entire body in the exercise. It's also better to engage your entire body in general because if you want to just run, run 😂 the treadmill is there for a reason.

@RehabRevive 2 года назад

Good point

@loganjackson8667 2 года назад

Even better it burns more calories the more muscles u use if you choose to use both . But they make the handles for a reason . If you're trying to focus on working just your legs that is fine too . There's no right way to excercise . It's about just moving and working your heart and lungs and improving your quality of life you don't have to overthink everything

@meenakshisharma6546 2 года назад

Absolutely

@kairol.4726 2 года назад

@@RehabRevive that's literally the desired effect and the function of the elliptical, what do you mean good point? lol. you can feel it when you do it.

@ilearn5 Год назад

@@loganjackson8667 you mean overthinking isn't gonna burn me any extra calories??

@livingstone1974 2 года назад

this is amazing on right on time. actually the best on youtube. im currently with a physical therapist and ill be using this machine for recovery and i cant wait.

@RehabRevive 2 года назад

Glad our advice could help you! We apreciate your support!

@CockroachQueen Год назад

Glad I watched this. I've been trying to get in shape and realized literally every single thing I do on my elliptical is wrong. lol

@darkbox123 Год назад

All the beginners out there: Don't take this video too literally, this is only ONE way of doing this. And of course you should use your arms, because this is a machine designed to activate your whole body. Just remember to keep your heels down, and add resistance. No point doing this super fast with little or no resistance.

@marcusmarcus3934 10 месяцев назад

Right. I’ve been hitting the gym for 3 weeks now and the elliptical is by far my favorite. I feel the burn and I burn crazy calories.

@LegendaryWoke 8 месяцев назад

You can use it with no resistance as the machine itself is resistance. Everyone has a different goal!

@koma7778 5 месяцев назад

You can use no resistance at first but it will have diminishing returns for some extra muscle growth

@jessicayoung-jt5zf 5 месяцев назад

That’s why the front of my thighs have been hurting so bad. Especially my right thigh bc I been doing ten miles a day and lifting my heels like I’m running and I noticed that I always have my left foot more to the front than the right one. So I been doing it wrong all these years wow. Very helpful video. It’s going to take some mindful practice and focus to change that.

@RehabRevive 5 месяцев назад

Yessssss

@juneking4512 Год назад

Thank you sooo much! Just received my elliptical so have to assemble it. So glad I will start off right!!! The personal trainer who demonstrated it had her feet placed right up to the front of the pedal (the rest of their video was extremely well done, very professional) so I did give them a call and gave them a heads up about foot placement and pulling back with the heel so they could also check it out with a physio therapist and correct their video to help their customers get maximum benefit. So your video will hopefully impact all of their customers, not just me. Thank you again!!! : )

@RehabRevive Год назад

Thank you for the support

@mishraji2935 2 года назад

Thanks much, found out have always been using it wrong, will restart and try to follow as u instructed, thanks, keep growing…

@RehabRevive 2 года назад

Glad to help!

@ResponseAudio 2 года назад

This is a good video! My two legs are partially paralyzed from some kind of a virus (as far as they can tell) in 2018. I have been using an elliptical every day for the past couple of years as part of my maintenance training. And, I have been primarily putting my weight on the front of my foot. From watching this video, I started actually rolling my toes off the pedal (as you showed in your exaggerated explanation) during some strokes. I think it's a dramatic improvement in my overall workout! Thanks!!!

@vvnconsultants4876 2 года назад

@RehabRevive 2 года назад

@Therealnyce1 2 года назад

🙏❤️

@stefanielieb5258 Год назад

What kind of elliptical

@Louloui636 Год назад

What kind of virus did that? 😢

@alexc7857 Год назад

I like to alternate between heel and flat to target the quads and hamstrings, it's really powerful for quads

@meridelmoss1802 2 года назад

This is so encouraging. Thank you. 🌻

@profighter1234 2 года назад

The elliptical machine can be used to target many muscles. This may be the correct way for the muscles described in the video. Your "incorrect" way simply targets other muscles. It doesn't mean it is incorrect. Hell, you can even use this machine for arms/cardio if you wanted. There is no WRONG way!

@potatosalad9519 Год назад

thats what i was thinking.

@mpclepto182 Год назад

Everything can be a workout if it doesn't injure you. And many things can injure you if you do them too many times. Like picking up a 500lb barbell with a back like a cat....the proper number of times the human body should do this is 0. I agree with you fully, there may be a 'best' way to use this machine, but that doesn't make all the other's wrong (necessarily, though they may actually be wrong for their own reasons)

@Agnostic_Mind 8 месяцев назад

yea i dissapointed at the guy , he didnt do it right and claimed everyone is wrong , he just focus other muscles

@koma7778 5 месяцев назад

No. It is wrong because gluteus are hard to target VS quads and knees. The only reason you would target the knees and quads is if the are your weakness. Generally to keep all balanced u wanna engage gluteus a lot to keep the stress even

@kmuniqco Год назад

Thanks Dr Lin.. I've had this machine for almost 15 years and only began using it correctly after watching this video 😂

@deborahmatthie5270 11 месяцев назад

I've mine since 2013

@norakaszuba Месяц назад

Thank you, Dr. Lin! I find your teaching very helpful as I have been doing it all wrong.

@blznk 2 года назад

Thanks for the video! My boss gave me his elliptical and I used it for only 5 minutes because my quads were on fire haha. Figured I better look up how to use this thing.

@DinoPimp Год назад

This machine has been a godsend with my ACL and meniscus inquiry.

@l.b.1023 3 месяца назад

This was very helpful as far as where to position the feet. The instruction you provided changed my workout 😊👍🏾

@constablemittens 29 дней назад

Excellent demonstration, thank you for the video.

@Lmdub4life 7 месяцев назад

I was just thinking about this. I saw a demo video where they lifted the heel and I thought ouch! That can't be good on the knees. Thanks for this video!

@illsuive Год назад

I recently started back up at the gym and I went pretty hard on the elliptical, I was going backwards and now the back of my legs behind my knees is very sore, also the middle of my arms opposite my elbows is very sore. It's been 2 days!! I can't believe I'm this sore from an elliptical machine I've spent so much time on these and never felt sore.

@LiTTLeDizZyUriNe Год назад

Same I got soreness on the right side of my foot after pushing thru on the machine. I think I’m just straight up using it wrong

@barbie6695 Год назад

No pain, no gain.

@pamvancleave6722 Месяц назад

This was so helpful to watch this demonstration! After watching about eight of these and trying hard to engage something besides the front of my legs, i finally know how. Thank you!!!

@-.-_123 Год назад

I've been having a lot of pain in the ball of my heal on the bottom of my foot. I started using the elliptical about a week ago, and I swear that it's healing my heal pain.👍

@juliefrey5417 Год назад

I can’t wait to try this method. Thank you

@darkwolfe6986 2 года назад

Great video! Very instructive as I recently just got an elliptical and noticed I was using the front part of my feet to move it instead of my heels

@RehabRevive 2 года назад

We hope you have the right workout and get the real benefit!!

@PennysHRSP 2 года назад

Ditto

@Hyperfoxeye 2 года назад

Thanks, i was the type who was lifting my heels off with feet in front of pedal. Going to try your way now to feel the difference

@RehabRevive 2 года назад

Let us know how you feel after trying it this way!

@Hyperfoxeye 2 года назад

@@RehabRevive i definitely felt different muscle groups being worked out, im not going to solely do it like that as i have no joint issues but switching stances and getting a more rounded workout should help me a lot in the long term. Thanks again

@JTguitarlessons Год назад

The way your heels pull like that is waaay closer to a natural walking motion on solid ground. Thanks for showing this!

@noelp4110 Год назад

Just tried this and yes, it way more taxing...good stuff! 🙏🏼

@ryanmccarthy2033 Год назад

Great video but a huge thing u may want to add that can arguably be the most important is to not use your weight to create momentum and riding the flywheel. Try keeping your head at the same height and not have it bounce up and down just using your body like this great physical therapist says. Doing this is harder yes but u arnt there to go easy, going easy is for the couch u are there to WORKout. Doing it this way essentially does the same amount of exercise for your muscles and calories burned in 20 minutes that would otherwise take 30

@Someone-A3 Год назад

I tried it your way. Much smoother and I lasted longer than usual. Thanks 👍

@RehabRevive Год назад

Great to hear!

@mikemurray1506 Год назад

Good tips, thanks for the insight.

@janty962 5 месяцев назад

Thanks for the video😊

@michaeldavi9715 Год назад

Depends what muscle groups your trying to get to. I’m sure it helps on leg control to get to certain groups more then others.

@JimShankle Год назад

I'm 74 and started using a Nordick Track cross-country ski machine in 1978. After 25 years I had to scrap it and since then have had 2 ellipticals. I just bought my 3rd one and have never thought to get instructions....hey, I'm a guy so what do you expect? When looking in YT for instructions on leveling my new one, I ran into your video. Glad I did since I'm sure I've been lifting my heels since the get-go. I love the exercise I've gotten (I read to take me away from the agony) but I'm sure I have not gotten the workout needed for my hamstrings and glutes. Your recommendation will probably drop me from 45 minutes a day to a lot less as I get used to it but I look forward to seeing the effect on my butt!

@ladybugz4839 2 года назад

Great demo. What if you are not tall and you want do the heel concept and the arm handles?

@MojiCorp 4 месяца назад

Arigato Dr Lynn. This video was very helpful

@RehabRevive 4 месяца назад

You are very welcome

@laurahodgson6531 Год назад

Oh this is why my toes are going numb I guess. Thank you! Going to try this at the gym tomorrow

@overdoseproductions9011 Год назад

Thank u for the tip. I am going to implement it today

@pauldavis9387 6 месяцев назад

Good timing. I just got my elliptical put in yesterday.

@jenniferchavez7964 2 года назад

Thank you so much. I have been struggling with my ankle so walking alone is difficult. Your video is a successful help to me. I am trying your advice tonight. Thanks again

@devikapatel9717 8 месяцев назад

I just wanted to say that I have also watched several videos, which all told me different things. I must say, tho, that this video was the most helpful. Thank you for properly explaining how to use the elliptical. After watching this video, I got a much better workout! Thanks again!!+

@lolah3838 Год назад

I discovered this rooted heel technique by accident. I have a bunion and sometimes it becomes irritated by the flexation at the ball of the foot on the elliptical. So when it started hurting I would just naturally make my foot flatter and shift the pressure to the heel and, voila! My glutes and hamstrings were feeling it within a minute or so and my heart rate increased as well. I know hamstrings and glutes are some of the biggest muscles in the body so if you engage them you're getting a good cardio workout.

@dima_savisky 4 месяца назад

Yeah that's what my friend and adviser told me too. That's correct. Thanks

@coreybarnett7785 Год назад

I see different people use the elliptical differently, even on videos like this. Therefore, I believe at the end of the day, I believe the phrase is: “do what is best for you “. 😊 But I appreciate this.

@tanyacharbury4728 Год назад

Very helpful. Thank you!

@mlob535 2 года назад

Thank you for demonstrating how to use the elliptical correctly! We got one months ago that’s collecting dust because I don’t like using it because I only feel it on my quads. I’ve been doing it wrong for years! I’ll try your way tomorrow. I still feel like our elliptical is not for a petit person like me, as I feel like my legs are slightly in an A frame rather than normal stance.

@RehabRevive 2 года назад

Good luck

@DailyLearnings1 Год назад

Is it still with dust now? 😂😂

@zoramisamuelson2928 5 месяцев назад

Thanks dr. Lin! I didn't know this was meant to target the hamstrings. Makes sense though!

@RehabRevive 5 месяцев назад

You are welcome

@prabalsrivastava4945 Год назад

Found it really helpful.

@Vicbjk Год назад

This machine is perfect for me, I love running but I get dizzy very easy on it so it’s an amazing alternative

@shortcake180 Год назад

Thanks for the video.

@cindybobamallow7961 8 месяцев назад

Great advice

@davidm3569 2 года назад

Great tip. However my cross trainer ( Opti brand ) foot plates angle down more so my feet slide forward to the front end. Any thoughts on this? Thank you.

@johnbradley5236 Год назад

Yes, Then don't do it that way anymore. -Dr. John

@kevystead 2 года назад

I've seen video's that say using it during HIIT is good for burning belly fat. Anyone have an opinion on that?

@gaila.8830 2 года назад

Thank you for the video 😄

@RehabRevive 2 года назад

You're welcome 😊 Glad it was helpful!

@elinino5275 6 месяцев назад

Thank you. I was doing the toes method.

@foggyfrogman1 2 года назад

I will try this method with our Elliptical. L5/S1 laminectomy left me in constant pain and I want to get back to the level of health and drop the weight gained before i had surgery. We bought an elliptical for this purpose but the lower back muscles next my spine spasm something terrible.

@bkhs755 2 года назад

Very good tip 👍

@RehabRevive 2 года назад

Glad it was helpful! Stay tuned for more!

@thoulajaime1178 2 года назад

What’s your recommendation for activating my left glute. I only feel it in my right glute while using and afterwards. I make sure my body is straight, my feet are aligned etc. I’ve been doing it for about three months now, 5 days a week for 30-60 mins. i can see the difference in my right glute compared to my left. The right is firmer, more toned and even a little bigger. Im right side dominate so I’m wondering if that’s why! Anything would help, thank you!

@RehabRevive 2 года назад

Best way is to squeeze that glute or tighten before every push. Like our walking video

@Gigi-pd8vj Год назад

I have a question to make. I am a 6'' 2'' man with a weight of 213 pounds and one of the problems that I face with my new eliptical is a knee pain. I think that the problem mainly lies on the fact that my elliptical's stride length is only 18 inches while I guess it should be 20'' or even longer. My second assumption is that I may own a huge lack of fitness that causes me injuries. What is your view about my problem?

@dirtwhisperer658 Год назад

I bought an elliptical and have been using it since 2014. It takes a lot more out of you than how it looks. It really is a total body workout. I don't think the stride is causing you problems. You may need to work up to 30 min. or 45 min. or whatever your goal is slowly. You might be trying to do too much and your body is not ready for it so you need take at least a month getting up to 30 minutes. Your knees need to be strong for the elliptical and they will build strength after a few months. Be careful. I gave myself tennis elbow by doing too much elliptical and weight training. I know that's what it was because I got it in both arms. It took multiple trips to the orthopedic clinic to get rid of that and I had to quit working out. Now I do the elliptical every 2nd day not every day so my body has a chance to recover. That routine is working good. BTW I am 5'10 and weigh 175 and I am 59. It's good that you are working out. Good luck!

@Gigi-pd8vj Год назад

@@dirtwhisperer658 thank you very much for your reply!After three months I realized that it is my lack of fitness that has been causing me knee problems. The length stride may also vary depending on the movement that the eliptical does.I work out about twice per week using the eliptical but I also play tennis and my body weight has already been reduced.

@lenad1322 2 года назад

I saw another video saying your feet are suppose to be in the inner corners ??😭Which way is the right way??

@rangerowneg Год назад

Damn, tried it your way and wow I feel the difference. So much of a better workout, thank you for this vid

@RehabRevive Год назад

You're welcome. We also have one for the treadmill. Let us know what you think!

@rangerowneg Год назад

@@RehabRevive unfortunately I only have an elliptical so I'm trying to maximize my efficiency with it. Thanks again!

@georget.i.2596 2 года назад

I bought an elliptical since the machine I was using at home was on its last legs... I have the habit of "stepping on my toes" (I don't know the English expression for this, paraphrasing from my language) - stomping your heels when running can cause knee pain/damage from the impact shock, or so I was told. My quads were almost decimated after 10 minutes! This is totally different movement than when using a treadmill. I'll try your technique and see how it goes. Hopefully I'll manage to control my movement while on the elliptical.

@RehabRevive 2 года назад

For sure!! tame the elliptical or the elliptical will tame you!

@richardalfaro8886 Год назад

I like the elliptical for when I gain a lot of weight and haven't worked out in like months or years .. as a starting point for about a 2 month time it allows me to go hard from the beginning without worry about shin splints.. like I usually go from 1 mile to like 5 to 6 miles in a week and i usually get injured .. with this I can start at 3 miles at max settings and I lose 30 pounds in about 3.5 months

@Volcanoss911 6 месяцев назад

my thight feel burn using this machine

@pritchy007 9 месяцев назад

Just used this machine today for the first time. Let's go baby!! 😅It's awesome because I don't lose my balance as it happens when I use the trademill. Also, it is low impact, so I can do it while recovering from leg day. So good

@Antonio-wd3ok Год назад

Where can I buy the elliptical you used in this video online?

@Debt-tective 2 года назад

Awesome editing lol

@RehabRevive Год назад

Griffin thanks you for your praise :)

@jessicagreene2649 Год назад

I’m only 4’11 and so the front feels like it’s miles away. I can’t line anything up straight and my arms are so so far out in front of me to hang on. Also the elliptical at my gym doesn’t have a place to lock in my heels in the back.

@RafuchoATX 5 месяцев назад

I am a taller than you I do not have problem reaching the handle but mine does not have place to lock my heels like you so I feel I am falling back

@kingpuppet5881 Год назад

I understand the logic of heels back. But what about shorter people? The machines aren't designed for certain heights. I find myself sliding forward all the time, it's so frustrating. Also, how can you tone the upper body and core on a cross trainer? Thanks for the video.

@theextremeteam4733 2 года назад

I love this machine . Once I don’t feel sore anymore or tired an I pull 6hours… I got harder an more intense resistance.

@nori_04 2 года назад

Wait you go on elliptical for 6 hours???

@tallguytv6272 5 месяцев назад

I have big feet so it basically take the whole elliptical

@truertn8787 2 года назад

Im 5'7 just bought eliptical and here stride lenght is only 11 inches, my previous eliptical had much longer stride, so now i feel akward. Is 11 inch stride good for 5'7 can someone tell me because i might want to return machine

@daddysgem4296 2 года назад

Hello Sir. You are guiding very well. Thank you. By the way I am a woman and my body is not toned. Can I tone my whole body only by doing elliptical machine ?

@kingpuppet5881 Год назад

But what if you are short and can't get your heels to the back?

@surbhibist6707 2 года назад

thanks a lot...I've been doing it wrongly.

@TreyDeuce109 5 месяцев назад

I prefer quad-dominant usage, up on my mid-forefoot. I also have the elevation up pretty high. That said, I've used his technique to effectively target hammies. I don't think either is wrong by default, but it depends on what you want to target..

@arleneriley2524 2 года назад

What is the name brand of the elliptical machine?

@AP-zo1ww 4 месяца назад

Hey man, your method seems to work really well for me. The only problem is that my arms give out because sitting back on the heels makes the handles a little too far forward. It's pretty similar to how you looked doing it. I'm surprised you didn't say anything about arm fatigue. Are you holding on like that for 30 minutes straight? Are there handle extenders or something? Thanks!

@brendagarcia2688 2 года назад

Can I do cardio hit Monday Wednesday and Friday but what can I do the Tuesday and Thursday I have an elliptical and I want to use it daily what do you recommend when I do cardio hit I’m changing the resistance but if I do cardio Tuesday and Thursday too what resistance is good I usually do 3 or 4 and I feel it hard but its good to do that resistance every day or it’s to much I’m confused help and my English is not very well I hope you can understand me thank you

@ghazalaahmed8547 2 года назад

How many should one do on the elliptical on a daily bases

@Stephanie-yl8nj 2 года назад

Wow I've just tried this and I'm slower but it's way more intense.

@RehabRevive 2 года назад

Wayyy better workout

@Guanjyn Год назад

Thanks for the tip. I knew I was doing it wrong. Does it matter what I hold? Feels easier when I hold the static handles.

@RehabRevive Год назад

Go for it

@dianasears9825 5 месяцев назад

I have been using an elliptical for a few years now. If I don’t raise my heels I tend to feel a pull in the muscles right above my ankle in the back. My Achilles’. Any way to prevent that using your method?

@wuyucong1990 3 месяца назад

My right calve outside part hurts after I did many elliptical workouts, with toe pulling back first. I am gonna try your technique instead and hope it helps! Thanks for the video.

@HerHomeschoolHomestead 2 года назад

Thank you!

@jaysquared2061 Год назад

Please I have a question. I am at 150kg and my country doesn't seem to sell ellipticals that support my weight. They do however, sell ones that support 120kg body weight. Is it okay for me to use those ones despite the excess body weight? Please if anyone could help, I'd really appreciate it.

@sunnibun8528 2 месяца назад

What if the back of the elliptical does not have that lip guard to catch the back of your foot? A lot of the ellipticals at my gym just have a flat pedal, with no guards in the back

@nitinbhatt3843 2 года назад

i kind of figured out this as the most effective way myself. By pulling ur body behind to create extra pressure on all body parts. But I am sure this will shorten the life of the equipment.

@RehabRevive 2 года назад

Good student of the body!

@joshwalker7689 7 месяцев назад

Are we allowed to use the arm handles on the elliptical machine as well if we want to give our full body a workout?

@RehabRevive 7 месяцев назад

Of course

@ArefinGamingandWork 7 месяцев назад

Can anyone suggest me which one should i be buying for home use to burn belly fats? Air bike / spinning bike / cross trainer

@bill6289 2 года назад

Because I have hip arthritis in my right hip with a touch of dysplasia. I'm not sure if I'm doing it wrong but I tried your technique the other day and it seemed to put pressure on my knees. Any corrections I should make?

@data_storytelling9167 2 года назад

Do what ever it makes it seems right FOR YOU everyone is diffrent 💖 and there's no actual way on using an elliptical so please please be careful...much love to you💞 - from a stranger

@adcns 6 месяцев назад

Any reasons why that is the only right way to use it?

@justchristine369 Год назад

For beginners how long should I be on there so not to hurt too much after?

@ef2b 2 года назад

Why avoid working quads? Is it just that most people have weak glutes and you want to train them? Put another way, why isn't it "shift back to target glutes and shift forward to target quads, but just make sure you are deliberately and correctly choosing the one you need?"

@RehabRevive 2 года назад

Great question! Dr. Lin believes that in todays society, people are too quad-dominant and this can lead to further issues down the line. Focusing on the glutes as seen here can help prevent some of these problems!