@@userer4579he asked in the history of SS... they were under the same flag for one period of time so there is nothing wrong with that answer. Austin was around 100 IPF GL points at his best.
@@johnconstantine2220Austin himself also said he ended the Starting Strength LP with a sub-300 pound squat. It wasn't until he went onto different programming that he got a lot stronger.
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-wqsZ7DE9fw8.htmlsi=jtfS_DAtyvEv1E_q here they simply say you need to gain weight. No caveats eg “only if you’re underweight”
Folks are way too scared of being fat. I'm a fat 410lbs guy 5'8 tall and I can deadlift 500lbs which is all that matters. Your body weight doesn't matter at all if the numbers on the bar are big.
@@MetalCooking666 Wanting to be strong is trolling now? Go back to doing monkey hanging from a bar bs you're doing at the crossfit gym. You obviously don't care about being a useful human being.
How does one not cut but do a recomp? Can a recomp be possible if the calories remain the same? What I'm getting from this video is that one should focus on gaining strength while maintaining the body weight. Grow into the body...👍
If someone is carrying a lot of surplus fat tissue, but they put 100lbs on their squat and deadlift, while remaining the same weight, their body composition will inevitably change.
Jordan has a good article about this called To Be a Beast on his website Barbell Medicine. As others have said above, it's possible if you're 1. extra fluffy and 2. a novice/untrained.
