When you're navigating the twists and turns of peri and post menopause, the holiday feasting takes on a whole new meaning.
The trick is to enjoy it without overindulging. Balance is always the key - on the plate and in life!
So when you're meal planning, what should your plate look like? Listen in!
Here's a VIDEO ON MEAL PLANNING too!
• Meal Plan Like a PRO -...
Remember . . .
Life shifts, and so can you. Menopause is a groove, not a grind! 💃
ABOUT NANCY BROOKER:
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You know how as women, it’s inevitable - we all reach the point where we’re moving through or past menopause, and it can feel like another weight on top of everything else we manage? Now we have to figure this out too!
We can feel frustrated, confused, and self-judgey. Of course we can, we're tired, stressed, we might not feel good, and wondering about the direction our lives have taken and what it all means.
And on top of the other stressors in our lives, now there are those lovely hot flushes and brain fog and meno-belly and aches and pains and so much more, and it can go on for a long time - it's a lot to handle.
Well, I think we all deserve to feel empowered when it comes to our health, our relationships, and our life goals, and to really love who we are becoming.
So I help you:
✅ tap into your inner strengths,
✅ let go of self-judgment, and
✅ trust yourself,
So that you can:
✅navigate menopause with confidence and grace,
✅feel good in your body, and
✅find joy & fulfillment on your unique journey of possibilities.
👉MORE FREE HELPFUL STUFF FOR YOU:
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✅ Your Menopause Mastery Blueprint: 10 Keys to a Strong, Confident You!
bit.ly/Menopau...
✅ 7 Simple Ways to DE-STRESS:
bit.ly/7Simple...
✅ If your child suffers from Anxiety, Help Your Child With Anxiety will be a lifesaver: bit.ly/HelpYou...
✅ Developing a communication style all your own
bit.ly/Communi...
👉Want more tips for Transforming that Inner Critic and Living your BEST Life?
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❇️Subscribe to my RU-vid Channel: bit.ly/NancyBr...
#Menopause
#MenopauseCoaching
#MenopauseMatters
#WomenEmpowerment
#LifeTransitions
#WellnessJourney
#selfdiscovery #gratitude
#menopausegratitude
17 окт 2024
