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15min Morning Mobility 🌞 WELCOME THE DAY ☕️ Mindful morning movement WELL WITH HELS

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✨Join our Mindful Movement membership here: mymindfulmovem...
💘Mindful morning movement is a wonderful way to wake up the body and welcome the day with a calm mind and focused intention. This 12min mindful movement class is a quick addition to a healthy morning routine and I really do believe it has been helping me to Welcome The Day! ❤️
These Morning Mobility Routines: • MOBILITY ROUTINES
Or Mindful Moments if you enjoy a series format: • Playlist
🧱Get 10% off yoga mats, blocks and other props at Ekotex with code HMFYOGA
ekotexyoga.co.uk
🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Website 🗒: hmfyoga.com/
Instagram 📸: / hmfyoga
Facebook 👩🏻‍💻: / hmfyoga
#welcometheday #morningstretch #morningmovement #mindfulmorningmovement #hmfyoga
WELCOME THE DAY MINDFUL MORNING MOVEMENT
MINDFUL MORNING MOVEMENT
MORNING MOVEMENT STRETCH
MORNING MOVEMENT
MORNING MOBILITY
WELCOME THE DAY MINDFUL MORNING MOVEMENT | WELL WITH HELS
15min Morning movement 🌞 WELCOME THE DAY ☕️ Mindful morning movement WELL WITH HELS
15min Morning Mobility 🌞 WELCOME THE DAY ☕️ Mindful morning movement WELL WITH HELS

Опубликовано:

19 авг 2024

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Комментарии : 66

@MomentsWithAnya 2 года назад

This is kind of a new practice level here, Helen! Amazing!!! I loooved it so much! New transitions and variations are awesome! Loved being in a bowing down ninja squat, felt the stretch in so many areas. What a fantastic little practice this Sunday morning! Thank you Helen for making the practices at home so accessible and fun!! Always grateful 🌟 p.s the lights and the quality of the latest videos feel so different now and the setting itself and give me such a cozy homey vibe!

@WellWithHels 2 года назад

Yay! Ahhh thank you so much lovely Anya ❤️Thanks for noticing about the filming too.... I originally filmed these on my camera but messed up the sound, so my bf helped me refilm on his camera (which is waaay better than mine).... Hope I can use his camera some more then haha! Hope you have a wonderful Sunday! x x x

@danshim2114 2 года назад

You are my favorite yoga instructor This is the perfect session for an energy boost. Thank you so much

@janekinnear2998 2 года назад

Fabulous ‘get you moving & ready for the day’ practice. Thank you.

@WellWithHels 2 года назад

Yay, good morning Jane!! Have a great day! x x x

@ruralidler 2 года назад

A very good morning stretch for my back after two days climbing work this week

@WellWithHels 2 года назад

Awesome! Glad this helped your back 😊 Thank you so much for being here and practising with me! Hope you have a lovely weekend! x x x

@kidsdogsandlife 2 года назад

After a week off of yoga this could not have been a more sweet and gentle yet energizing practice; just loved it 💕

@WellWithHels 2 года назад

So glad you enjoyed it Stephanie and welcome back! xxx

@martam-b6157 2 года назад

Thank you for this lovely pratcice. It was so nice to welcome the day and the week with you. 🙏

@WellWithHels 2 года назад

Yay! Happy Monday to you Mart! ❤️ x x x

@imaneammar4923 Год назад

I discovered your youtube channel recently and I'm not disappointed. After a long moment of looking for a 'youtube yoga teacher' that suits me, I did. Your classes are energizing and gentle at the same time, thank you for your time!

@WellWithHels Год назад

Hey! Thank you so much for being here and choosing to practise with me 🙌🏽 Hope you enjoy all the classes and if you ever fancy joining a live Zoom session, check out my classes at My Mindful Movement: mymindfulmovement.co/ 💗 x x x

@77sx 2 года назад

great, quick practice on a day when you don't have much time. Thanks!

@WellWithHels 2 года назад

So, so glad you enjoyed this little one! Thank you for being here and leaving a comment! Have a great week! x x x

@sarahs_sunny_life6408 2 года назад

So so lovely!! Thank you Helen ❤️🧘🏻‍♀️🤩

@WellWithHels 2 года назад

Always welcome Sarah! Thank you so much for being here and leaving a little comment too! Hope you have a great week! x x x

@jenniferrobertson6068 2 года назад

I love this one Helen. It reminded me of moon salutations which is exactly what I was craving this morning.

@WellWithHels 2 года назад

Ahhhh love that Jennifer!! Thank you so much for practising with me this morning! Have the best day! x x x

@ianchard406 2 года назад

Incredible morning flow! Thank you Helen 👌

@WellWithHels 2 года назад

Hey Ian! So glad you enjoyed this one today :) Have a great day! x

@kayahenssen1429 2 года назад

❤ great video - thank you, Helen

@WellWithHels 2 года назад

My pleasure Kaya! Thank you so much for being here and leaving a comment, I really appreciate it ❤️ Hope you have a lovely Sunday! x x x

@sharonstauffer1942 25 дней назад

On vacation and did this! Great way to get my day going

@WellWithHels 22 дня назад

Ahhh love this!! Thank you so much for sharing Sharon and hope you are having a wonderful vacation! xx

@susierendle7216 2 года назад

Pure magic. I love, love, loved this one!

@WellWithHels 2 года назад

YAY!! Thank you so, so much Susie! This is honestly one of my favourite little sequences at the moment, so absolutely buzzing others are enjoying it too! x x x

@anniehall709 2 года назад

Thank you for this mornings wake up practice, loved it 😍

@WellWithHels 2 года назад

Always my pleasure Annie ❤️ Hope you have a wonderful day! x x x

@kelleyjeanlong 2 года назад

Feel so nice and stretched out now. Awesome practice before work 😊

@WellWithHels 2 года назад

Yay! Thank you so much for being here and hope you have a great day at work x x x

@JianjiaGettinger-up2vm 7 месяцев назад

Thank you! This was a lovely way to wake up

@WellWithHels 7 месяцев назад

Glad you enjoyed it! Thank you for choosing to practise with me! x

@elenalalala7062 2 года назад

Wonderful practice 😍 thank you 😊

@WellWithHels 2 года назад

So, so glad you enjoyed this new one Elena ❤️Thank you for choosing this video and also leaving a comment, I really appreciate it! Enjoy the rest of your day! x x x

@leannecadayday3142 2 года назад

this was a lovely stretch for the morning thank you

@WellWithHels 2 года назад

So glad you enjoyed Leanne! have a wonderful day x x x

@waitasecond3 2 года назад

Loved this little morning practice! Just enough movement to wake me up, and all of the poses just felt so goooood 😊 the side body stretches and calf/Achilles heel stretches (at least that’s where I felt the low side lunge pose) are always welcome and I feel like I never get those in a practice! Definitely saving to do again and again!

@WellWithHels 2 года назад

THANK YOU so much for this wonderful feedback! I LOVE hearing how you find classes and specific poses, it's so interesting to hear how the same class can feel so different to people. Thanks for being here and sharing ❤️🥞🥓

@janecarlislebellerbyartist7307 2 года назад

Perfect start to the day 👌

@WellWithHels 2 года назад

So lovey to hear you enjoyed it Jane! Hope you're having a lovely weekend so far! x x x

@nely26 2 года назад

Loved this stretch, Helen! Thanks so much!

@WellWithHels 2 года назад

You're so welcome Nela! ❤️ Have a wonderful day! xxx

@keithcoakley2020 2 года назад

Another great session thank you!!

@WellWithHels 2 года назад

You are so welcome Keith! Have a great day 🙌🏽 x

@sr3199 Год назад

this one was so good! still finding new favourites from all your videos :)

@WellWithHels Год назад

🤩 Love to hear that!! Thank you for sharing such lovely feedback! x x x

@shelleydee8919 2 года назад

A perfect start to the week, thank you Helen! I hope you have a lovely week x

@WellWithHels 2 года назад

So glad you enjoyed lovely Shelley! You have a lovely week too! x x x

@amk1479 Год назад

Love this flow! Thank you!

@WellWithHels Год назад

YAY! So glad this one was good for you AM K! Have a great day! x x x

@beckyjsphotography 2 года назад

Beautiful practice, Helen. Thank you as always 🙏🏽

@WellWithHels 2 года назад

You are so welcome Becky! Thank you for being here and leaving a comment too! I really appreciate it! Have a wonderful week! x x x

@kellypantaleoni5166 2 года назад

This sequence felt glorious on my back🥰 Thank you for helping me to start my week off feeling wonderful 💖

@WellWithHels 2 года назад

My pleasure Kelly! So glad this one felt good for you! Have an awesome Monday! x x x

@justjess9709 2 года назад

this felt amazing after my morning run, especially making space between the ribs and hips I really needed that

@WellWithHels 2 года назад

Ahhh so glad to hear that Jess! Thank you for stretching with me! Have a wonderful weekend x x x

@zaprude 2 года назад

Amazing session! Second time doing it, and this time I lowered the speed to 0.75 so I could stay in the poses a little longer and it was sooo yummy.

@WellWithHels 2 года назад

Oh what a fabulous idea to lower the speed! Thank you so much for the lovely feedback and so, so pleased this felt good for you! Have a wonderful week! x x x

@speedoboy6 9 месяцев назад

@wellwithels this might be my favourite routine on youtube, thanks! Any tips for your male followed on 3:00 and how we can go about getting the stretch without crushing our... bits. Love your channel.

@WellWithHels 9 месяцев назад

Glad you liked it!! Maybe a pillow under your hips.... Or if your back is happy, straighten the arms, so are your hips are more lifted off the mat. Hope that helps!

@moodeve 2 года назад

Welcoming practice! Ready to be mindful and calm today! Day 5 of doing your vids, and the choice and range of vids to choose from depending on how I feel that morning is #chefskiss TY

@WellWithHels 2 года назад

YOU are *chef kiss* 😍 I am LOVING these daily updates, proud of you!! Have the best day! x xx

@moodeve 2 года назад

@@WellWithHels ty! I'm kinda proud too 😄