Zinc Overdose - What Happens When You Take Too Much 

Thanks for subscribing 😃. I’ve been thinking of doing a video on probiotics so maybe I will!

You’re welcome 😉

You’re very welcome ☺️

I will consider this topic 🙂

Thanks for watching!!! 😊

Hey there! I usually wouldn’t recommend more than 40mg a day as a supplement unless you are already deficient as you wouldn’t want it to affect your copper and iron levels. Seafood tends to have a good amount of zinc 🙂 Also, intermittent fasting I approve!

@@EviePharmacist thanks for your reply Evie! I’ll keep this in mind 😄

Thanks for your support ☺️

Both forms are well absorbed!

If it’s severe you will need to see a dr. If it’s mild you can try cutting down on zinc-rich foods and increase milk and foods containing phytates (eg. Cereal, rice and corn) which can help reduce zinc absorption. You can also take a copper supplement. If you haven’t been taking excess zinc then it’s important to understand why you have excess and whether you have any underlying conditions. 🙂

Sounds like a good amount! Thanks for watching 😀

I tablet a day. Basic brand , Swisse. I think its 25mg a tablet . Hopefully its sufficient. Thanks for the video

@tim..t175 found the comment lol

@@EviePharmacist so now i can see it 😂. Its just when i wrote it , it wasn’t visible and then i wondered if it worked

Yes definitely too much! (Unless prescribed by the Dr of course)

A good amount!!!! 😃