10 Minute Ab Workout | Bodyweight Only | No Planks, No Standing 

All you need is a mat for this quick 10 minute ab workout. We have 16 exercises; 45 seconds each. There are no built-in breaks. The entire workout is performed in a supine (on your back) position. This one is quick and to the point. The main focus of this workout is your rectus abdominals, transverse abdominals, and adductors (inner thighs). (Obliques are being worked as well). You can do this workout completely by itself or add it on to another. Let me know how it goes in the comments below : )
Skip to 1:10 to begin workout
Workout time: 12:00
Workout time with stretch: approx 13 minutes
The Workout
Dead bugs
Alt Reverse Crunch
Kickstand Reverse Crunch L
Kickstand Double Crunch L
Kickstand Reverse Crunch R
Kickstand Double Crunch R
Bilateral Double Crunch, Legs Extend
Sprinter Sit Ups
Assisted V Ups
Assisted side to side Vups
Russian Twists
Bicycles with Leg Lift
Iso Bicycle Leg Lift L
Iso Bicycle Leg Lift R
Crunch to Leg Lower
Over Unders
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Yogorilla Mats / Use code FITBYLARIE for 10% off: gorillamats.com (I'm using 7x5)
Equipment/ Clothing used: www.amazon.com...
Stretching Playlist: • Yoga & Stretching: FIT...
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MUSIC:
🎵 All songs are licensed from epidemic sounds and soundstripe