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Welcome to this 10 minute sculpted core workout, part of our Full Body Series! This no equipment session is designed to target your entire core, including your upper abs, lower abs, and obliques, helping you achieve a well-defined, sculpted midsection.
You'll perform 10 core exercises, each lasting 50 seconds with 10 seconds of rest between exercises. This workout will challenge your core strength, stability, and endurance. Hit play and let’s get to this intense, no equipment sculpted core workout!
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**WORKOUT DETAILS*
⏱️ Duration: 10 minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 50/10 Sec Rest
Exercises for this 10 minute total abs workout, no equipment
0:20 Cross Crunch + Toe Touch
1:20 Cross Crunch + Toe Touch (Other Side)
2:20 Crunch + Hold
3:20 Up, Up, Down, Down
4:20 Reverse Crunches
5:20 Cross L-Sit Toe Touch
6:20 Tabletop Toe Taps
7:20 Side Crunch
8:20 Side Crunch (Other Side)
9:20 Plank Hip Dips
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!
27 сен 2024
