Low Impact Cardio Workout - Full Body Workout at Home - Apartment Friendly and All Standing

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Looking for a low impact cardio workout you can do at home? This full body workout is apartment friendly, no jumping, and all standing! Easy to follow and great for all fitness levels.
📚 CREATE YOUR OWN HOME WORKOUTS 📚
⬇️
ARM TONING CARDS 💪🏽 lwrfitness.com/product/arm-to...
INDOOR WALKING CARDS 🚶🏽‍♀️ lwrfitness.com/product/indoor...
ABS & WAIST TONING CARDS 👙 lwrfitness.com/product/standi...
LEGS, GLUTES & THIGHS CARDS 🍑 lwrfitness.com/product/lower-...
BODYWEIGHT CARDS: 💝 lwrfitness.com/product/exerci...
LIMITED MOBILITY CARDS 🪑 lwrfitness.com/product/limite...
START RUNNING EXERCISE CARDS 🏃🏽‍♀️ lwrfitness.com/product/beginn...
LUCYS HEALTH AND WELLBEING PRODUCTS 💗 lwrfitness.com/products/
COOL DOWN STRETCH VIDEO - lwrfitness.com/how-to-do-a-co...
So join me now as your qualified online trainer for this low-impact cardio workout at home!
This is also a great Beginner Workout to start on your Health Journey.
No jumping, all standing, and apartment friendly - perfect for a quiet workout.
00:01 Introduction to Low-Impact Cardio Workout
00:19 Quick Warm up and Mobility
01:14 Low Impact Exercise 1: Full Body Move
02:13 Low Impact Exercise 2: Lower Body Toner
03:15 Low Impact Exercise 3: Later Side Step to Cardio Punches
04:12 Low Impact Exercise 4: Total Body Toner
05:16 Low Impact Exercise 5: Left Side Cardio Abs
06:14 Low Impact Exercise 6: Right Side Cardio Abs
07:13 Low Impact Exercise 7: Reach Down To Knee Ab Drives
08:13 Low Impact Exercise 8: Standing Ab Crunches
09:15 Low Impact Exercise 9: Standing Cardio Ab Knee Drives
10:18 Low Impact Exercise 10: Leg Kicks to Hamstring Curls
11:16 Low Impact Exercise 11: Total Body Squeeze Back
12:17 Low Impact Exercise 12: Step Back Full Body Lunges
13:16 Low Impact Exercise 13: Travelling Cardio Punches
14:18 Low Impact Exercise 14: Reach Down to Pretend Skipping
15:19 Low Impact Exercise 15: Full Body Side Steps
16:18 Low Impact Exercise 16: Standing Waist Toners Left Side
17:17 Low Impact Exercise 17: Standing Waist Toners Right Side
18:17 Low Impact Exercise 18: Travelling Knee Drives
19:13 Low Impact Exercise 19: Full Body Move
20:14 Low Impact Exercise 20: Full Body Toning Side Steps
21:18 High Five
* LOW IMPACT
* APARTMENT FRIENDLY
* HOME WORKOUT
* ALL STANDING
* QUALIFIED TRAINER
Low Impact Cardio Workout - Full Body Workout at Home - Apartment Friendly and All Standing
#athomeworkout #lowimpactworkout #lowimpact #beginnersworkout #lucywyndhamread

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Опубликовано:

22 июн 2024

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Комментарии : 90

@simonekhan1940 29 дней назад

I will not mute you because, as much as I love music, I need the ongoing dialogue. It's very motivating.

@yvonnethorpe5224 29 дней назад

Great work out Lucy.❤️ Glad to see the Princess is monitoring you for quality control😜🐈😹

@lucywyndhamread 29 дней назад

😹😹😻💗💗

@reena_aria82 26 дней назад

After a severe bout of COVID-19 recently, I was desperate for a workout that could help rebuild my strength and energy without overexertion. This low-impact cardio workout proved to be exactly what I needed. As a long-time follower of Lucy's workouts for the past 8 years, I've always appreciated her approach to fitness. Thank You Lucy for all that you do xx. :)

@lorip1621 22 дня назад

Love this one Lucy❣ Some new moves and the transitions is just what I needed! Will be putting this on replay : ) 🔥

@lucywyndhamread 22 дня назад

So pleased you enjoyed this one 💚💜

@newchapter6867 28 дней назад

Another really good low impact workout - added to my playlist! Thanks Lucy! I like the longer session, new moves and the gorgeous cats of course. Lots of variety to work the brain as well as the body.

@Helen-pw3uq 28 дней назад

Thanks Lucy! I love the longer workouts 👍🏻

@savitrianggarati323 3 дня назад

As always, an energy booster that doesn't hurt my knees nor my weak ankles. Thanks, Lucy! You're the best! Love your cute cats 😍😘

@kathleenfristensky-ns9vo 28 дней назад

❤Lucy I always love your workouts😘. You have such a positive outlook and I LOVE your kitties joining in😻Thank you for your fun innovative workouts and sharing your joy🥰YOU ROCK LADY 🎉

@mmb9659 28 дней назад

Thank you for this Lucy! Did it yesterday and today! Loved it, as always! Have a lovely week 💜☀️🦋

@samchant-summers5382 29 дней назад

Love love this workout - thank you Lucy and Princess Sultana ❤ I loved watching Princess Sultana showing us the correct form! ❤❤❤❤ XX

@lucywyndhamread 29 дней назад

Princess Sultana is a very good teacher 😹😹😻💗

@dorothynegri9924 29 дней назад

Wonderful as usual, Lucy. Thank you. Have a great week. 💞💪🏻

@amandar.8531 29 дней назад

Love that your latest videos include a warm up! Also love that they include a cat. Hoping future videos might include a cool down stretch as well.

@thefallencure 29 дней назад

Thank you Lucy. Really appreciate you. X

@lucywyndhamread 29 дней назад

Always here for you as your online trainer 💗💗

@Mr09260 29 дней назад

I am so enjoying your weekly Exercise Videos ..Keeps the South African Winter at bay

@michellegallegos8749 27 дней назад

Great quick lunch workout for me. Will definitely save and repeat! Thanks!

@lucywyndhamread 27 дней назад

Yay 🎉🎉 so pleased you enjoyed this 💗💗

@elizabethguiheen8246 27 дней назад

Great morning! TY LUCY!🥰

@mamaHelku 29 дней назад

Thank you!!! Will try it out tomorrow!! 🎉

@arelys1228 Месяц назад

Yay looking forward to this Lucy adding it to June challenge 2024

@andreastoddard8573 28 дней назад

Thank you!! Really enjoyed the longer workout!!

@samchant-summers5382 Месяц назад

Great stuff - looking forward to this one! XX ❤

@user-hz9ss8cp6t 17 дней назад

Game, set, match - thank you for yet another grand slam of a work out😀🥇

@lucywyndhamread 15 дней назад

Yay 🎉🎉💗

@BPDH01 29 дней назад

It's been several months since I did a work out and was feeling stuck. Thanks for getting me moving today, and before work too!

@lucywyndhamread 29 дней назад

Always here to keep you moving and motivated 💗💗

@janhaungs884 11 дней назад

Love love love love! And love YOU! Thank You!

@infectiousmirth7125 26 дней назад

Lucy, thanks ever so very much. I'm back on my feet after my injury. Still recovering, but I didn't have to stop working out, thanks to your seated workouts. ❤ thanks for being so generous with your time making free workouts.

@sueroberts5972 29 дней назад

Great new routine, thanks. ❤

@withexpectancy5818 27 дней назад

Wonderful workout, Lucy. Thank you😊

@wendybrown7066 Месяц назад

Your workouts are the best. Love all of them. Especially the walk a mile with the outdoors split screen, hope you will be doing more. ❤

@Elle.G. 29 дней назад

Thank you, Lucy!

@janiceward3286 28 дней назад

Perfection!😊

@LLEADLibraryLeadership-xy4zm 14 дней назад

Brilliant!

@janicewhalen9130 29 дней назад

Excellent routine Lucy. Your videos are addictive....I find I can never do just one. I have a cat named Duster and I listen to you always because your voice is inspiring and keeps me motivated. I listen to Queen when I exercise outside. Sending love from Newfoundland. x0

@carriekelley9503 25 дней назад

This was a great workout 😅thank you

@daleendurand5062 29 дней назад

Thanks Lucy I love those moves. ❤😂

@bindumohan6645 29 дней назад

Thank you so much Lucy

@lucywyndhamread 29 дней назад

You are so welcome 💗

@leilacharron9367 27 дней назад

Work out done for today 🤚

@brightshadow4284 28 дней назад

Ever since my rhabdo, I have to stick to low impact, and you manage to make it so fun and still so effective! Loveee your videos.

@sophielalau 27 дней назад

Ευχαριστούμε πολύ Λούση!!! Ιδρώσαμε κ το ευχαριστηθηκαμε!!! Φιλιά πολλα

@sazmar5378 29 дней назад

Loved the workout, definitely going in my list 'love to do it again'! Thank you, have a lovely day!

@lucywyndhamread 29 дней назад

So pleased you enjoyed this one 💗💗

@glendadisalvo7320 27 дней назад

Great❤❤❤

@anastasiak2804 28 дней назад

⭐️⭐️🤩⭐️⭐️❤ Loved this!

@anaseixas4670 29 дней назад

LOVE IT! THANK YOU

@lucywyndhamread 29 дней назад

Yay 🎉🎉💗💗and thank you 💗

@joanneG75 29 дней назад

Love the workouts.. they are do-able for me.. I sweat alot which feels great even when I am tired I find myself doing 2 sets of work. It feels great

@silviemcdonough4880 29 дней назад

❤yay morning Lucy xx thanks for another fabulous workout, have a fabulous week xx

@lucywyndhamread 29 дней назад

So happy you enjoyed it 🎉🎉 have a wonderful sunny week 💗💗

@sharonwilcox1004 Месяц назад

Can’t wait ❤❤❤

@lucywyndhamread 29 дней назад

Hope you enjoy it 💗

@rodeladeguzman474 29 дней назад

Thank you ms Lucy for this brand new workout. I really enjoyed and loved it. Sending you and the two princesses lots of love from the Philippines ❤🧡🧡🧡💚💜😻

@barbarafrancesworrall5709 29 дней назад

Another great one Lucy ❤ flew by ❤ xx

@aliceperezbautista6449 29 дней назад

Nice, am done and love it🖐️♥️thanks so much Lucy 🧡💛💚

@lucywyndhamread 29 дней назад

Have a wonderful week 💜💚💜

@charmainewilliams9170 29 дней назад

Thank you Lucy 🙏 Loved this workout feeling good 👍 bless you have a wonderful day ❤️❤️

@lucywyndhamread 29 дней назад

And wishing you a fabulous day 💗💗

@walkingexercise5375 29 дней назад

Wonderful workout!

@lucywyndhamread 29 дней назад

Thank you so much 💚💜

@nutaboutfood 20 дней назад

Thank you, Lucy! This full body workout is perfect for me. Great addition to my exercise playlist. Love you lots!

@lucywyndhamread 20 дней назад

So pleased you enjoyed this 🩵🩵

@papastu7581 25 дней назад

Phew, thanks Lucy, a warm morning investment, but will defo need to practice those moves! Especially the cat carry....🤣

@user-vb1cg5qn5s 29 дней назад

Thank you Lucy, really enjoyed this workout this morning, tomorrow will be doing it again with my Take That😍🎶 playlist, love these 20 minute workouts.

@lucywyndhamread 29 дней назад

Great choice of music 🎶💗💗

@rdsrds4933 25 дней назад

Hey Lucy, I would really appreciate it if you could upload the upper body weight loss exercises suitable for individuals with knee arthritis. Your help would mean a lot. Thank you in advance.

@vishakakaushal9932 29 дней назад

Good morning Lucy 😊 what a great work out to start the working week 💪. Definitely got the mind and body working 😅😅. And boosted my steps to about 2500 without leaving the house 😊😊. Thank you so much for all that you do ❣️🙏

@lucywyndhamread 29 дней назад

Fantastic 🎉🎉 2500 🎉🎉 have a great week 💗

@sarimarjutf9233 29 дней назад

Hi Lucy 😘thank you so much, very effective and thank you again these love impact workouts, because I can't Jump. Summer greetings from 🇫🇮

@silryn 17 дней назад

Great work out. I did sweat but it wasn't so hard that I quit. Thanks

@user-he7qd5zo9h 29 дней назад

Hi Lucy Thank you for the workout 😊 What is your opinion towards resistance booty bands?😊

@celineoreke599 27 дней назад

You are amazing Lucy, thank you. Can you do a workout for double chin? I have been battling with for a long time now. My facial fat makes me look 34. I just turned 26 early this month 🥺

@anishalokhande988 29 дней назад

Hello Lucy 👋 Anisha here,,,,love doing exercises with you....thanks 😊 I have one request Can make one video about "How to loose cortisol belly ? " Really need this

@lucywyndhamread 29 дней назад

This blog will explain all and cortisol belly is also visceral belly fat. lwrfitness.com/2021/11/12/what-is-viscersl-belly-fat/ Lucy 💕

@anishalokhande988 27 дней назад

Thank you Dear ❤@@lucywyndhamread

@chantalsmith7734 23 дня назад

We listen to Six the musical soundtrack..it has the right beat to keep up with you.

@lucywyndhamread 23 дня назад

💗💗

@jacobtahalov1741 17 дней назад

Send some stretches for knee and lower back

@emanhammad4442 23 дня назад

❤❤

@PrincessLenoir 29 дней назад

Another fun workout. I don't blame Princess Sultana for not being an exercise fan. :D

@shawndahollinger506 28 дней назад

My kitty constantly interferes with my workouts because he knows I'm a sucker for cuddles.😂❤

@susiesilver6742 29 дней назад

I like your videos. Ypu have a 3 minute one for thighs etc with a wide band. Where can I buy a wide band for around ankle and upper knee. I would appreciate a reply. I have asked this on your other videos. I hope you see this! thanks

@soniagarciafernandez3217 17 дней назад

🎉🎉🎉❤❤❤

@Grow.YT.Views.603 29 дней назад

The algorithm brought me to this masterpiece. Thank you, algorithm!

@lucywyndhamread 29 дней назад

💗✔️💗💗

@lesleyallerby1295 28 дней назад

I can't do floor work without feline interference. One wants to join in & the fattest just leans on my head and licks my hair. Upright w/o like this keeps them out of the way.