20 Minute Lose Weight Workout | Low Impact | No Jumping | Fat Burning and All Standing

Подписаться 2,5 млн

Просмотров 112 тыс.

50% 1

20-Minute Lose Weight and Better Health Workout. This is a low-impact, fat-burning workout you can do at home? This 20-minute routine is all standing, no equipment needed, perfect for beginners or anyone looking to lose weight and get fit easily.
Lucys Products: lwrfitness.com...
EXERCISE SNACK CARDS: INDOOR WALKING
lwrfitness.com...
EXERCISE SNACK CARDS: ARM TONING
lwrfitness.com...
EXERCISE SNACK CARDS: ABS & WAIST
lwrfitness.com...
EXERCISE SNACK CARDS: BODYWEIGHT
lwrfitness.com...
EXERCISE SNACK CARDS: LOWER BODY
lwrfitness.com...
QUALIFIED TRAINER WORKOUT
ALL STANDING WORKOUT
APARTMENT FRIENDLY
LOW IMPACT CARDIO
00:01 Introduction Low Impact Cardio Workout
00:25 Warm Up
01:22 Low Impact Exercise 1: Step in Front the Step Back
02:21 Low Impact Exercise 2: 4 Knee Lifts to 4 Marching Claps
03:21 Low Impact Exercise 3: Toning Arm Lift Left Steps
04:22 Low Impact Exercise 4: Toning Arm Lift Right Steps
05:22 Low Impact Exercise 5 : Lateral Side Reach
06:22 Low Impact Exercise 6 : Single Squat to 4 Cardio Punches
07:22 Low Impact Exercise 7 : Half Star and Half Jacks
08:22 Low Impact Exercise 8 : 4 Peck Deck Marches to 4 Knee Lifts
09:22 Low Impact Exercise 9 : March Forward to Knee Lift
10:21 Low Impact Exercise 10 : Wide Step Across to then Reach Up
11:26 Low Impact Exercise 11 : Travelling Leg Kicks then Shuffle Backs
12:25 Low Impact Exercise 12 : Side Steps to Hamstring Curls
13:24 Low Impact Exercise 13 : Standing Abs - Rope Pulls then Arms Up
14:24 Low Impact Exercise 14 : Ab Sculpting Skaters Lunge
15:24 Low Impact Exercise 15 : Straight Leg Kick and Step Back Left Leg
16:23 Low Impact Exercise 16 : Straight Leg Kick and Steps Back Right Leg
17:24 Low Impact Exercise 17 : Heel Taps to Leg Taps
18:24 Low Impact Exercise 18 : Fat Burning Cardio Punches with Side Steps
19:24 Low Impact Exercise 19 : Squat to Alternating Leg Kick
20:23 Low Impact Exercise 20 : Cardio Ab Twists
21:31 High 5
Low Impact Cardio Workout | 20 Minute at Home Workout | Fat Burning and All Standing
#lowimpactworkout #lowimpactworkouts #lowimpact #loseweight

Опубликовано:

15 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 135

@carolevivien1094 3 месяца назад

Great exercises. I do them daily for 5 weeks and i feel energized and lost 7 kg! Thanks Lucy!

@maireadmorrissey3917 2 месяца назад

That's amazing well done. Did you watch your diet also?

@SilviaPencheva-g8c День назад

I am such a fan for the last 4 years. Lucy is the only one pushing me to stick to the plan and training. Really, really appreciate her and her work. I would love if she makes NEW long videos. She has these 30 and 40 minutes videos but they are let say the old. If we can get some new 45 even one hour videos because we all love training with her will be amazing. Have a perfect day and life.

@RitaBeam-t5n 2 месяца назад

thank you Lucy -I am 74 today and your workouts just work great to keep me fit!!!!

@jtmoomin2296 4 месяца назад

Wow, so many new moves! I really enjoyed that and I'm usually running far away from 20 minute workouts! 😅😅😅😅 Thank you Lucy.

@juanitasmith1737 4 месяца назад

I love it when the kitties stop by to say hello 😊❤️

@samchant-summers5382 4 месяца назад

Fantastic! I love a long LWR workout - can't wait for this one. You are the best Lucy❤ XX

@lucywyndhamread 4 месяца назад

Yay and thank you 💗💗

@sheilaharvey1700 2 месяца назад

Great workout. I’m 72 and enjoying them .Thank you ❤

@emilymalmborg142 3 месяца назад

Start every morning with 2-3 LWR videos since feb and feel so much better than, so far lost 4kg. :)

@lucywyndhamread 3 месяца назад

Great to hear 💗💗 always here for you on your Health Journey 💗

@rivkabialik8445 4 месяца назад

Lucy, as usual great workout. I love all your videos. Thanks for being here for us.

@lucywyndhamread 4 месяца назад

Thank you and always will be here for you 🩵

@poorvadeshpande7359 3 месяца назад

Hello Lucy. I love all your workouts and you are a blessing for all of us. I wanted to ask if you can make a whole body workout series for sciatica pain and disc herniation. Thanks for everything you do❤

@newchapter6867 4 месяца назад

Low impact exercising is very much my thing and I really like this slightly longer workout. It got me lightly sweating and I felt good afterwards. I've already added it to my Low Impact playlist. I hope you do more of these longer sessions x

@lucywyndhamread 4 месяца назад

Thank you and yes I will do 💗💗

@judithmarie-angeedmorin8510 2 месяца назад

What an AMAZING workout! Thank You so much Lucy! You make exercising very easy and I absolutely LOVE your videos!❤️❤️❤️

@vivianaromero8942 2 месяца назад

Thanks Lucy! Just returned from vacation with some pounds gained. Starting with this one + 7 min belly fat 🤞🏻

@Sue-j5t 3 месяца назад

Thanks Lucy. Just getting back into your workouts. Loved this one🤗❤️

@amandarobinson5053 3 месяца назад

Love this slightly longer exercise class -thank you

@corinnauhlig9778 3 месяца назад

Love this workout so much. ♥️💜

@amyweaver9602 22 дня назад

Hi Lucy, ive had to come off HRT and my joints are so painful so quickly. Do you do a strengthening video?

@FueledbyJohn 4 месяца назад

Good morning, thank you ever so much Lucy. I've not followed along to these for a few weeks rather walking and gym with my brother I had some spare time this morning so followed along thank you ever so much. 🙂 I hope you have a wonderful day today. 💗

@lucywyndhamread 4 месяца назад

So pleased you enjoyed this one and have a great week 💗

@LynnSykes-b4r 2 месяца назад

I love your excercises I feel so much better since I started them. I am more flexible and have more energy ❤

@sazmar5378 4 месяца назад

Great moves, no repeats, another great workout that I can re-do many times, thank you!

@lucywyndhamread 4 месяца назад

Thank you and so pleased you liked this routine 💗💗

@SarahWaterfall-rc1qd 3 месяца назад

Love this workout only just started doing this

@rohansanchidiaries6695 3 месяца назад

Hi Lucy which exercises I can do for midsection and which is suitable for diastatis recti also.Waiting fir ur reply.

@janhaungs884 3 месяца назад

LOVE LOVE LOVE this and all the new moves! Thank you, Lucy! xoxo

@gjjamieson136 4 месяца назад

I could feel that working! 😅 thanks so much, Lucy, you’re a 🌟! 💕

@lucywyndhamread 4 месяца назад

Yay 💗💗 so pleased you enjoyed it 💗

@sidrabutt7699 2 месяца назад

I always here i believe in your work out and got good results thnx

@lucywyndhamread 2 месяца назад

Great to hear and thank you 💗💗

@elizabethguiheen8246 3 месяца назад

Great 20-minute start to my morning! TY~LUCY!

@av-lz5db 2 месяца назад

Thank you! Excellent content. This I can do!! Best to you.

@lauracuevas8948 3 месяца назад

these are so good to do every day! thanks Lucy!

@kidpaw1 4 месяца назад

Thank you, Lucy. I love this workout!🤩

@lucywyndhamread 4 месяца назад

Yay 🩵🩵

@missyracheltats7 3 месяца назад

Hi Lucy. Been doing your workouts for 3 months. I've lost 16lbs, so far, and 4 inches off my belly and waist. But was wondering if there is a routine that helps with a dowager's hump? I feel like I can't shift it in the slightest. Many thanks!

@Gem97 4 месяца назад

Would you think of doing a 10 minute version? I have knee issues so harder to do longer workouts 😊 Thanks!

@bannierauch3043 3 месяца назад

Dear Lucy, I found these exercises very good!

@lucywyndhamread 3 месяца назад

Glad you like them and thank you 💗💗

@celiahodgson946 3 месяца назад

Loved the workout. Getting up earlier to make time for a 20 minute workout. Struggling with menobelly, hope this will help the struggles😢. Thanks Lucy x

@TinaMeale 3 месяца назад

Another great one, Lucy! Thank you !

@AnneChatterley 2 месяца назад

Thanks Lucy, really enjoyed this work out.

@lucywyndhamread 2 месяца назад

You're so welcome 💗💗

@lhenlhen68 4 месяца назад

I love this workout. I enjoy the new moves and combinations. Hopefully you make more of the posture, mobility and knee friendly exercises. Thank you Lucy!!!

@sandymaree5815 3 месяца назад

With love and gratitude many thanks. You have made a difference in my life ❤

@zortil 4 месяца назад

I loved it! I did half before + after breakfast. I clocked 204 calories. More 20 minute workouts pls. Thank you!

@rodeladeguzman474 3 месяца назад

Thank you ms Lucy for this new workout. I really enjoyed and loved it. Sending you and the two princesses lots of love here in the Philippines ❤🧡💛💚🤍😻😻

@mariapisani7124 3 месяца назад

OMG, I came online to START working out …..again! …and this came up first and it was PERFECT to slowly get back into the groove. Got my body in motion and I’m motivated to do again, cause it was easy yet effective and by the end of the week I bet I’ll be in full swing of a good routine again.. This is the perfect place to start for anyone just beginning for the first time or the 50th time!!! Thanks Lucy!!

@giselljohnson6542 3 месяца назад

Thanks Lucy. This is my second day of the weight loss workouts that I started last week. Today will be my 10th day of the 14 day challenge, also my 5th day on the 5 min abs and thighs wkt and the 4th day of the 7 min tone your arms workout from that first week. Every third day, I have been doing the 9 min full body sculpt, too. I am trying very hard to keep it going and focused. Thank you. And I rather listen to your encouraging words most of the time than have music, but I do that too ;)

@gracekadama3505 3 месяца назад

Thank you for these work outs

@charmainewilliams9170 3 месяца назад

Good morning Lucy 🙏 lovely Lower body workout,🙌 I enjoyed the 7 day challenge stomach fat burning also legs thank you so much for the great workouts you bring to this channel bless you ❤️🌟🌟❤️

@AmyFloren 4 месяца назад

I think is one of your best workouts ever...thanks, Lucy!

@vishakakaushal9932 4 месяца назад

Good morning Lucy this was a lovely work out to start my day 😊. Definitely felt the body working with my brain trying to catch up 😂. Really nice when you don't feel like a high impact work out ❤. Have a great week 😊😊

@lesleyallerby1295 4 месяца назад

Thanks so much Lucy, great moves. I managed it all though my intensity may have fallen off toward the end. Will improve with practice.

@kimberlyvanberkel6334 Месяц назад

Loved it! ❤ I'm sweating 🥵🥵. Great workout 🎉

@lucywyndhamread Месяц назад

Well done 🩷🩷

@lorrainemaloneomalley5119 3 месяца назад

Thanks Lucy ❤❤❤

@aculinda52 4 месяца назад

I love these new combos and that was one of the fastest but fulfilling workouts from you! Thank you Lucy!

@lucywyndhamread 4 месяца назад

So happy you enjoyed it 💗💗

@nancybrady3033 4 месяца назад

This was perfect Lucy-low impact as well as keeping my mind sharp:). Thank you!

@christinasolovd.c.2202 3 месяца назад

Love this. Thank you. 🙏

@debraroth2388 2 месяца назад

Enjoyed doing that workout with you Lucy . Your cat is very pretty

@lucywyndhamread 2 месяца назад

😻💗💗

@papastu7581 2 месяца назад

Thanks Lucy, like that programme. Glad its not just me who goes wrong though!😁

@lindahep9160 4 месяца назад

Thank you Lucy I shall do this this afternoon 😅

@lucywyndhamread 4 месяца назад

Hope you enjoy it 💗💗

@silryn 3 месяца назад

I did enjoy your video. I like all the different moves for 45 seconds. And they are not hard to follow. Cute kitty passing through the room several times.

@lucywyndhamread 3 месяца назад

😻💗😻

@RitaBeam-t5n 3 месяца назад

Great warm up light workout! Thanks

@silviemcdonough4880 4 месяца назад

❤Yay morning Lucy xx another fabulous workout this is my go to Lunchtime workout fothis this week, Happy Monday have a fabulous week xx best Silvie

@lucywyndhamread 4 месяца назад

🎉🎉🎉🎉 have a wonderful week (hopefully the weather will pick up) 💗💗

@Elle.G. 4 месяца назад

Thank you Lucy!

@beepresent8636 3 месяца назад

Loved this one ❤ time flew ❤

@yvonnethorpe5224 4 месяца назад

Thanks for this new video. Definitely has got my motor running this morning😀👍

@lucywyndhamread 4 месяца назад

Perfect and have a great day 💗💗

@marianavelasco6988 4 месяца назад

I loved this routine ❤

@lucywyndhamread 4 месяца назад

Thank you and so pleased you enjoyed it 💗💗

@damibolaji6416 4 месяца назад

I enjoyed the workout. It went by so quickly too

@lucywyndhamread 4 месяца назад

Yay 🎉 my aim was to make it fly by 💗💗

@sandygirl1966 4 месяца назад

Can’t wait to do this later when I get home from work

@lucywyndhamread 4 месяца назад

Hope you enjoy it 💗💗

@klee7973 3 месяца назад

i know you probably won’t see this but the cats made this workout 100x better! nothing distracts from the pain like a lil kitty!❤

@lucywyndhamread 3 месяца назад

😻😻😹💗

@helenhyde5398 3 месяца назад

Love your walking walkouts

@walkingexercise5375 4 месяца назад

great workouts!

@jenngardner973 4 месяца назад

Thank you so much I loved this one!! ❤😊

@lucywyndhamread 4 месяца назад

Yay 🩵🩵💗

@savitrianggarati323 4 месяца назад

Another great, uplifting workout with extra mood-boosting furry angels, Princess Sultana & Princess Raisin!!! Aww ❣❣ 😻😻

@simplyme8593 3 месяца назад

I absolutely hate exercising but I'll try to stick to this one and see if I ever get used to it. I'm slim but my physical condition is horrible and I get tired so easily.

@barbarafrancesworrall5709 4 месяца назад

Love this ❤thank you. Was it really 20 minutes 😮❤

@lucywyndhamread 4 месяца назад

Yes 😹 20 minutes that fly by 💗💗

@chrisfrance1368 3 месяца назад

good exercise Lucy, is it possible youcould do some for belly abs, Ive been doi ng the aple exervise (thats what i am ie; apple) but doesnt seem to be decreasing. Plase can you help. I am 75. Have been doing your exercises for long time now trying different ones. ❤

@sidrabutt7699 2 месяца назад

I got a gall bladder surgery a month before please guide me which one exercise is best for my belly fat before the surgery i get good benefits from full body 7 mints workouts but i think now it is difficult

@glendadisalvo7320 3 месяца назад

Loved this ❤❤❤ Thankyou

@aliceperezbautista6449 4 месяца назад

Thanks Lucy & Princess Sultana, that was great and I love it 🖐️❤❤❤🙋🐱🧡💛💚

@lucywyndhamread 4 месяца назад

😻💗💗💗

@infectiousmirth7125 4 месяца назад

Thanks lucy.

@lucywyndhamread 4 месяца назад

You are so welcome 💗💗

@PetroJansevanvuuren 27 дней назад

I’m 55 years old .I can’t wait to do exercises

@carriekelley9503 2 месяца назад

Wow 😅 great workout

@lucywyndhamread 2 месяца назад

Thank you so much 💗💗

@tracylynn19719 3 месяца назад

I love exercising with you!! 😁

@arelys1228 4 месяца назад

cant wait lucy❤

@lucywyndhamread 4 месяца назад

Hope you enjoy this and the Princesses make a few appearance 😹😹💗💗

@marciajackman8964 4 месяца назад

Great fun workout 😊

@lucywyndhamread 4 месяца назад

Thank you 💗💗

@lorischillinger4579 4 месяца назад

Another fantastic workout Ps love the cat

@nirvana3002 3 месяца назад

thank you ♥

@mariewalsh9416 4 месяца назад

great workout

@lucywyndhamread 4 месяца назад

Thank you so much 💗

@LindaRoyce-y1d 2 месяца назад

Day 1 for me

@nehashinde1891 4 месяца назад

Lucy plz make 30 min workout

@samstockand6766 3 месяца назад

Awesome ❤❤❤

@susiesilver6742 3 месяца назад

this is regarding your video for leg band workout. Where can I buy wide bands like in the video. I hope you see this and answer. I would appreciate a reply. I like your video's