Yoga for Shoulder Mobility | Yoga for Shoulder Flexibility | Yoga For Neck, Shoulders, Upper Back | 

Yoga for Shoulder Mobility
For shoulders that are feeling tight, stiff and imobile give this 15 minute mobility and conditioning class a go.
Hi everyone, thanks for tuning in. Today we’re going to focus on improving mobility in the shoulders while increasing strength and stability in the joint. These exercises will help improve your range of motion and will condition the surrounding arm muscles to help build support for the whole joint.
Personally, I struggle with tight soldiers, particularly in back bends and I’ve found that targeting the shoulders has greatly improved this aspect of my yoga practice.
In this class I'm going to take you through conditioning exercises that build strength as well as more fluid movements and postures that help free up your shoulders and open up your chest and upper back.
For this class you’ll need access to a wall as we’ll be doing some wall pushups, good mornings as well as cat and cow against the wall.
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Marise
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