Postpartum Recovery Stretch for Moms | Gentle Exercises for Neck, Shoulders, and Pelvis 

Postpartum Recovery Stretch for Moms | Gentle Exercises for Neck, Shoulders, and Pelvis
Have you recently given birth? Are you nursing? If so, you may be feeling all kinds of tired, stiff and sore in your body.
To help you ease into postpartum recovery I’ve designed this class full of gentle stretches to soothe and target common areas of tension post-delivery. From neck stretches to pelvic rocks, each exercise is carefully crafted to help relieve discomfort and promote relaxation.
Take a moment for yourself and prioritize your well-being with these nurturing stretches. Remember, self-care is essential during this special time.
Enjoy the class and thanks for watching,
Marise
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