This week's practice is inspired by the Hindu Goddess Bhumi, the goddess of the earth. This is the perfect practice to help you calm and ground just like you would in the comfort of your mother's embrace or while resting on the curved roots of a mighty tree.
10 minute Bhu Mudra Meditation
I invite you to join the email list at www.ambujayoga.com where I share all things yoga, ritual, meditation, and pranayama. Joining the newsletter gives you first access to our yoga retreats, courses, and member only deals and freebies.
5 авг 2024