Talking about information- I contacted you via email because I cannot access the seminar and workshop that I purchased from you a few years ago. You sent me a response that didn't help and every time I sent you a request afterwards you sent the same reply, which was annoying because I still cannot access it...
Thank you so much. This has been awesome. I'm on day 2 of these and I have less back and hip pain already. Great combining this with my foot rolling/massage routine every morning since transitioning to zero rise minimalist shoes at 5'5; 210 pounds.
I am definitely incorporating these into my daily routine. I went back to orthotics yesterday as my knee pain has been unbearable. The orthotics immediately removed my knee pain but I don't want to wear them forever.
Wow this was so divine yesterday I only THOUGHT to myself how painful my feet have been even to press firmly on the bottom would cause a Charlie horse. I need feet exercise stuff. Thanks algorithm I didn’t even know this existed 😂
Στην Ελλάδα είναι πολύ συνηθισμένη η επέμβαση σε αυτό το σημείο! Η μαμά μου χειρουργήθηκε πριν 15 χρόνια και έπειτα φοράει μόνο αθλητικά καλά παπούτσια.
My grandmother had bunions, from wearing poorly fitting shoes. A heal and pointed toe that was too short. Her calf muscles were forever shortened they said. Had to have open toes, I guess that was part of misshapen feet. But she lived well into her 90s. Good work on your feet! Did you find the way yourself, or did you find guidance? 🎉😊
For the calf stretch on the towel, the toes are hidden. Do you rest the toes on the towel partially or something? Or the whole foot to get a better calf stretch?
That's great to hear - they're definitely a useful tool in some contexts! The problem is that people tend to end up dependent on them with long-term use, instead of using them in the short-term while they build back up their foot strength and resilience.
