ĐĸŅ‘ĐŧĐŊŅ‹Đš
Top Physio
Top Physio
Top Physio
ПодĐŋиŅĐ°Ņ‚ŅŒŅŅ
Welcome to "Top Physio", our science-backed Physiotherapy, Exercise snd Lifestyle Channel.

I am Abu Saleh Ambia, a Chartered Physiotherapist and Independent Prescriber in the UK. This channel will benefit you if you're:

*Challenged by chronic health issues such as, back pain, neck pain, knee pain and so on
*Keen to learn best Physiotherapy treatment and exercises for common injuries
*Interested in general health and fitness
*Enthusiast to learn and use movement as Medicine.

If you like my videos, please don't forget to subscribe and click the notifications bell 🔔
ru-vid.com

Here you'll learn how to optimise your health, to stay fit and well.

Best wishes
Abu Saleh

Disclaimer: Information provided on this channel is not intended to substitute medical advice. Please consult with your own healthcare professional to get a diagnosis and treatment plan for your specific condition.
КоĐŧĐŧĐĩĐŊŅ‚Đ°Ņ€Đ¸Đ¸
@mintuchoudhury3026
@mintuchoudhury3026 2 Ņ‡Đ°ŅĐ° ĐŊаСад
āĻ•āĻ–āĻ¨ āĻ•āĻ°āĻ¤ā§‡ āĻšāĻŦā§‡, āĻ–āĻžāĻ˛āĻŋ āĻĒā§‡āĻŸā§‡ āĻ¨āĻž āĻ•āĻŋāĻ›ā§ āĻ–ā§‡āĻ¯āĻŧā§‡?
@hkpaul1767
@hkpaul1767 6 Ņ‡Đ°ŅĐžĐ˛ ĐŊаСад
āĻ†āĻĒāĻ¨āĻžāĻ•ā§‡ āĻ…āĻ¨ā§‡āĻ• āĻ§āĻ¨ā§āĻ¯āĻŦāĻžāĻĻ āĻ¸ā§āĻ¯āĻžāĻ° ❤ī¸
@SrimantaPore
@SrimantaPore 7 Ņ‡Đ°ŅĐžĐ˛ ĐŊаСад
Thank you sir
@alokachatterjee4509
@alokachatterjee4509 12 Ņ‡Đ°ŅĐžĐ˛ ĐŊаСад
Hattay gala tal hoy age 65
@SHAHINASULTANA-lu2yq
@SHAHINASULTANA-lu2yq 14 Ņ‡Đ°ŅĐžĐ˛ ĐŊаСад
❤🎉❤valo lagasa
@emranmolla6953
@emranmolla6953 14 Ņ‡Đ°ŅĐžĐ˛ ĐŊаСад
Kunta koto bar korbo????
@TopPhysioUK
@TopPhysioUK 7 Ņ‡Đ°ŅĐžĐ˛ ĐŊаСад
āĻĒā§āĻ°āĻ¤āĻŋāĻŸāĻŋ āĻŦā§āĻ¯āĻžā§ŸāĻžāĻŽ ā§Ģ-ā§§ā§Ļ āĻŦāĻžāĻ° āĻ•āĻ°ā§‡ āĻ¸āĻ•āĻžāĻ˛-āĻ¸āĻ¨ā§āĻ§ā§āĻ¯āĻž āĻĻāĻŋāĻ¨ā§‡ ā§¨ āĻŦāĻžāĻ° āĻ•āĻ°ā§āĻ¨ ā§ˇ āĻ¤āĻŦā§‡ āĻ–āĻžāĻŦāĻžāĻ° āĻ•āĻŽāĻĒāĻ•ā§āĻˇā§‡ ā§§ āĻ˜āĻ¨ā§āĻŸāĻž āĻ†āĻ—ā§‡ āĻŦāĻž āĻĒāĻ°ā§‡ āĻŦā§āĻ¯āĻžā§ŸāĻžāĻŽāĻ—ā§āĻ˛ā§‹ āĻ•āĻ°āĻŦā§‡āĻ¨ ā§ˇ āĻ§āĻ¨ā§āĻ¯āĻŦāĻžāĻĻ ā§ˇ
@emranmolla6953
@emranmolla6953 14 Ņ‡Đ°ŅĐžĐ˛ ĐŊаСад
āĻĻāĻŋāĻ¨ā§‡ āĻ•ā§ŸāĻŦāĻžāĻ° āĻ•āĻ°āĻŦā§‹ āĻ¯āĻĻāĻŋ āĻāĻ•āĻŸā§ āĻŦāĻ˛āĻ¤ā§‡āĻ¨
@TopPhysioUK
@TopPhysioUK 7 Ņ‡Đ°ŅĐžĐ˛ ĐŊаСад
āĻĒā§āĻ°āĻ¤āĻŋāĻŸāĻŋ āĻŦā§āĻ¯āĻžā§ŸāĻžāĻŽ ā§Ģ-ā§§ā§Ļ āĻŦāĻžāĻ° āĻ•āĻ°ā§‡ āĻ¸āĻ•āĻžāĻ˛-āĻ¸āĻ¨ā§āĻ§ā§āĻ¯āĻž āĻĻāĻŋāĻ¨ā§‡ ā§¨ āĻŦāĻžāĻ° āĻ•āĻ°ā§āĻ¨ ā§ˇ āĻ¤āĻŦā§‡ āĻ–āĻžāĻŦāĻžāĻ° āĻ•āĻŽāĻĒāĻ•ā§āĻˇā§‡ ā§§ āĻ˜āĻ¨ā§āĻŸāĻž āĻ†āĻ—ā§‡ āĻŦāĻž āĻĒāĻ°ā§‡ āĻŦā§āĻ¯āĻžā§ŸāĻžāĻŽāĻ—ā§āĻ˛ā§‹ āĻ•āĻ°āĻŦā§‡āĻ¨ ā§ˇ āĻ§āĻ¨ā§āĻ¯āĻŦāĻžāĻĻ ā§ˇ
@afsanaeva5319
@afsanaeva5319 ДĐĩĐŊŅŒ ĐŊаСад
āĻ†āĻŽāĻžāĻ° āĻāĻ‡ āĻ¸āĻŦ āĻ¯āĻžāĻ¯āĻŧāĻ—āĻžāĻ¯āĻŧ āĻŦā§āĻ¯āĻžāĻĨāĻž āĻšāĻ¯āĻŧ āĻ•ā§‹āĻŽāĻ° āĻĨā§‡āĻ•ā§‡ āĻĒāĻž āĻāĻŦāĻ‚ āĻ¤āĻ˛āĻĒā§‡āĻŸ āĻ†āĻ° āĻœāĻ°āĻžāĻ¯āĻŧā§āĻ¤ā§‡ āĻ“ āĻšāĻ¯āĻŧ āĻ¤āĻžāĻšāĻ˛ā§‡ āĻ•āĻŋ āĻŦā§āĻāĻŦā§‹ āĻ†āĻ˛āĻŸāĻ¸āĻ¨ā§‹āĻ—āĻžāĻĢāĻŋ āĻ¤ā§‡ āĻ•āĻŋāĻ›ā§ āĻ§āĻ°āĻž āĻĒā§‹āĻ°āĻ›ā§‡ āĻ¨āĻž
@sreyabanerjee8920
@sreyabanerjee8920 ДĐĩĐŊŅŒ ĐŊаСад
Hatur back side theke paper tola obdhi khub mussel pain hoy .ei exercise gulo korle ki kombe pain ga??
@SS-su9ws
@SS-su9ws ДĐĩĐŊŅŒ ĐŊаСад
āĻ¸ā§āĻ¯āĻžāĻ° āĻ†āĻŽāĻžāĻ° āĻŦāĻžāĻšā§āĻšāĻž āĻšāĻ“ā§ŸāĻžāĻ° āĻĒāĻ° āĻœāĻ°āĻžā§Ÿā§āĻ° āĻŽā§āĻ–ā§‡āĻ° āĻ¸āĻžāĻŽāĻ¨ā§‡ āĻ˛āĻžāĻ˛ āĻŽāĻžāĻ‚āĻ¸ā§‡āĻ° āĻŽāĻ¤ā§‹ āĻĻā§‡āĻ–āĻž āĻ¯āĻžā§Ÿ, āĻāĻŸāĻžāĻ‡ āĻœāĻ°āĻžā§Ÿā§ āĻĻā§ŸāĻž āĻ•āĻ°ā§‡ āĻ¯āĻĻāĻŋ āĻāĻ•āĻŸā§ āĻŦāĻ˛āĻ¤ā§‡āĻ¨ āĻ†āĻŽāĻžāĻ° āĻ¸āĻžāĻ‡āĻŸ āĻ•ā§‡āĻŸā§‡ āĻŦāĻžāĻšā§āĻšāĻž āĻšāĻ‡āĻ›āĻŋāĻ˛, āĻŦāĻžāĻšā§āĻšāĻž āĻŸāĻžāĻ“ āĻŽāĻžāĻ°āĻž āĻ—ā§‡āĻ›ā§‡ āĻ…āĻ¨ā§‡āĻ• āĻŸā§‡āĻ¨āĻļāĻ¨ā§‡ āĻ†āĻ›āĻŋ āĻ¸ā§āĻ¯āĻžāĻ°đŸ˜ĸđŸ˜ĸ
@user-dc6hh3li1d
@user-dc6hh3li1d ДĐĩĐŊŅŒ ĐŊаСад
āĻ‰āĻĒāĻ•ā§ƒāĻ¤ āĻšāĻ˛āĻžāĻŽāĨ¤ āĻ§āĻ¨ā§āĻ¯āĻŦāĻžāĻĻāĨ¤ āĻāĻŸāĻž āĻ†āĻŽāĻžāĻ° āĻĒā§āĻ°āĻžā§ŸāĻ‡ āĻšā§ŸāĨ¤
@taniyadg7488
@taniyadg7488 ДĐĩĐŊŅŒ ĐŊаСад
Thanks sir explain korar jonno
@sankariroy4202
@sankariroy4202 ДĐĩĐŊŅŒ ĐŊаСад
❤❤❤❤🙏🙏🙏🙏🙏
@SaymunAhammadHamim
@SaymunAhammadHamim ДĐĩĐŊŅŒ ĐŊаСад
Thanks
@madhumitadd8522
@madhumitadd8522 ДĐĩĐŊŅŒ ĐŊаСад
You are the best, thank you sir, God bless you sir
@TopPhysioUK
@TopPhysioUK ДĐĩĐŊŅŒ ĐŊаСад
God bless you too!
@sonirvorsomajunnoyansongst8824
@sonirvorsomajunnoyansongst8824 ДĐĩĐŊŅŒ ĐŊаСад
āĻ–ā§āĻŦ āĻ­āĻžāĻ˛ā§‹ āĻ˛āĻžāĻ—āĻ˛ā§‹āĨ¤
@nazmulhassan114
@nazmulhassan114 ДĐĩĐŊŅŒ ĐŊаСад
Donnobad
@arifin1954
@arifin1954 ДĐĩĐŊŅŒ ĐŊаСад
Enjoy your time, you work too hard !
@fahimaamin5977
@fahimaamin5977 ДĐĩĐŊŅŒ ĐŊаСад
Thank you so much
@bidhanbiswas8904
@bidhanbiswas8904 ДĐĩĐŊŅŒ ĐŊаСад
Khub sundor
@Nature-sg8ry
@Nature-sg8ry ДĐĩĐŊŅŒ ĐŊаСад
Dhannabad asa kori kaje asbe
@zinnataranasreen746
@zinnataranasreen746 ДĐĩĐŊŅŒ ĐŊаСад
Very nice
@indrajeetsorcar
@indrajeetsorcar 2 Đ´ĐŊŅ ĐŊаСад
Sir well said thanks
@shakilapervin5012
@shakilapervin5012 2 Đ´ĐŊŅ ĐŊаСад
Amr nerve er problem ase, amr jonno kisu dekhan r bolen sir ❤
@subhasisdas4584
@subhasisdas4584 2 Đ´ĐŊŅ ĐŊаСад
āĻ­āĻŋāĻĄāĻŋāĻ“ āĻĻā§‡āĻ–ā§‡ āĻ‰āĻĒāĻ•ā§ƒāĻ¤ āĻšāĻ˛āĻžāĻŽāĨ¤ āĻ§āĻ¨ā§āĻ¯āĻŦāĻžāĻĻāĨ¤
@mafruhakhatun8707
@mafruhakhatun8707 2 Đ´ĐŊŅ ĐŊаСад
āĻ†āĻĒāĻ¨āĻžāĻ•ā§‡ āĻ§āĻ¨ā§āĻ¯āĻŦāĻžāĻĻ
@ranjanamukherjee1524
@ranjanamukherjee1524 2 Đ´ĐŊŅ ĐŊаСад
āĻ–ā§āĻŦ āĻ­āĻžāĻ˛ā§‹ āĻĒāĻ°āĻžāĻŽāĻ°ā§āĻļ āĻĒā§‡āĻ˛āĻžāĻŽāĨ¤
@user-wb1px2yq2j
@user-wb1px2yq2j 2 Đ´ĐŊŅ ĐŊаСад
I feel pain in my full body.how can I over come this problem?
@moshidulislam3139
@moshidulislam3139 2 Đ´ĐŊŅ ĐŊаСад
Sir foot drop er kiche exercise den
@paprim0dak817
@paprim0dak817 2 Đ´ĐŊŅ ĐŊаСад
Ai exercise gula kon somoi e kora karjokori?
@KothaAkter-r8m
@KothaAkter-r8m 2 Đ´ĐŊŅ ĐŊаСад
Thanks❤
@sakibkhan-yf7ow
@sakibkhan-yf7ow 2 Đ´ĐŊŅ ĐŊаСад
Thank you vai❤
@ANOWARHOSSAN-p4t
@ANOWARHOSSAN-p4t 2 Đ´ĐŊŅ ĐŊаСад
āĻ†āĻŽāĻžāĻ° āĻĻā§€āĻ°ā§āĻ˜ āĻĻāĻŋāĻ¨ āĻ˜āĻžāĻ°ā§‡āĻ° āĻŦāĻžāĻŽ āĻĒāĻžāĻļā§‡ āĻŸāĻžāĻ¨ āĻ˛āĻžāĻ—ā§‡ āĻŦāĻŋāĻļā§‡āĻˇ āĻ•āĻ°ā§‡ āĻ¯āĻ–āĻ¨ āĻ†āĻŽāĻŋ āĻ˜āĻžā§œ āĻŽā§āĻ­ āĻ•āĻ°āĻŋāĨ¤āĻĄāĻžāĻ•ā§āĻ¤āĻžāĻ° āĻĻā§‡āĻ–āĻžāĻ˛ā§‡ āĻ¤āĻŋāĻ¨āĻŋ X ray āĻ•āĻ°ā§‡ āĻŦāĻ˛ā§‡āĻ¨ āĻšā§œā§‡āĻ° āĻ•ā§āĻˇā§Ÿ āĻšāĻšā§‡ āĻ—āĻŋā§Ÿā§‡āĻ›ā§‡, āĻ¤āĻŋāĻ¨āĻŋ āĻ…āĻ¨ā§‡āĻ• āĻŦā§āĻ¯āĻžāĻĨāĻžāĻ° āĻ“āĻˇā§āĻ§ āĻĻāĻŋā§Ÿā§‡āĻ›ā§‡, āĻ†āĻŽāĻŋ āĻāĻ–āĻ¨ āĻ“āĻˇā§āĻ§ āĻ¸ā§‡āĻŦāĻ¨ āĻšāĻžāĻ°āĻžāĻ° āĻ•āĻŋāĻ­āĻžāĻŦā§‡ āĻ­āĻžāĻ˛ā§‹ āĻĨāĻžāĻ•āĻ¤ā§‡ āĻĒāĻžāĻ°āĻŋ āĻœāĻžāĻ¨āĻžāĻ˛ā§‡ āĻ‰āĻĒāĻ•ā§ƒāĻ¤ āĻšāĻŦā§‹āĨ¤
@sayantanpradhan9867
@sayantanpradhan9867 2 Đ´ĐŊŅ ĐŊаСад
Khub sundar
@MdAyat-y6z
@MdAyat-y6z 2 Đ´ĐŊŅ ĐŊаСад
Vethay Ki oats Kawa jabe?
@ridwanhalim4145
@ridwanhalim4145 2 Đ´ĐŊŅ ĐŊаСад
ā§Ģ āĻ“āĻ¯āĻŧāĻžāĻ•ā§āĻ¤ āĻ¨āĻžāĻŽāĻžāĻœ āĻĒāĻĄāĻŧā§āĻ¨ āĻ†āĻĒāĻ¨āĻžāĻ° āĻŦā§āĻ¯āĻžāĻŽ āĻšāĻ¯āĻŧā§‡ āĻ¯āĻžāĻŦā§‡ āĨ¤
@MrShahed1985
@MrShahed1985 2 Đ´ĐŊŅ ĐŊаСад
āĻ–ā§āĻŦāĻ‡ āĻ‰āĻĒāĻ•āĻžāĻ°ā§€ āĻ­āĻŋāĻĄāĻŋāĻ“āĨ¤ āĻ…āĻ¨ā§‡āĻ• āĻ§āĻ¨ā§āĻ¯āĻŦāĻžāĻĻ āĻ­āĻžāĻ‡ āĨ¤
@MrShahed1985
@MrShahed1985 2 Đ´ĐŊŅ ĐŊаСад
❤
@ashitkumarkundu6804
@ashitkumarkundu6804 2 Đ´ĐŊŅ ĐŊаСад
Thank you for your kind advice
@user-no8xc2eh2e
@user-no8xc2eh2e 2 Đ´ĐŊŅ ĐŊаСад
āĻ§āĻ¨ā§āĻ¯āĻŦāĻžāĻĻ āĻ¸ā§āĻ¯āĻžāĻ° āĻ†āĻĒāĻ¨āĻžāĻ° āĻŽā§‚āĻ˛ā§āĻ¯āĻŦāĻžāĻ¨ āĻ­āĻŋāĻĄāĻŋāĻ“ āĻāĻ° āĻœāĻ¨ā§āĻ¯āĨ¤
@sharmeenahmed1576
@sharmeenahmed1576 2 Đ´ĐŊŅ ĐŊаСад
āĻ†āĻŽāĻžāĻ° āĻŽāĻžāĻ¸ā§‡āĻ˛ āĻĒā§‡āĻ‡āĻ¨ āĻ…āĻ°ā§āĻĨāĻžā§Ž āĻĢāĻžāĻ‡āĻŦā§āĻ°ā§‹āĻŽāĻžā§ŸāĻžāĻ˛āĻœāĻŋā§ŸāĻž āĻ†āĻ›ā§‡, āĻšāĻŋāĻ•āĻŋāĻ¤āĻ¸āĻž āĻ•āĻŋ āĻœāĻžāĻ¨āĻžāĻŦā§‡āĻ¨ āĻĒā§āĻ˛āĻŋāĻœāĨ¤
@sharmeenahmed1576
@sharmeenahmed1576 2 Đ´ĐŊŅ ĐŊаСад
āĻ†āĻ¸ āĻ¸āĻžāĻ˛āĻžāĻŽā§ā§ŸāĻžāĻ˛āĻžāĻ‡āĻ•ā§āĻŽ āĻ­āĻžāĻ‡ āĻ†āĻĒāĻ¨āĻŋ āĻ…āĻ¨ā§‡āĻ• āĻ­āĻžāĻ˛ āĻ•āĻ°ā§‡ āĻŦā§āĻāĻŋā§Ÿā§‡ āĻŦāĻ˛ā§‡āĻ¨āĨ¤
@muztabachowdhury2482
@muztabachowdhury2482 2 Đ´ĐŊŅ ĐŊаСад
Excellent advice. How but playing badminton once a week two hours? Age is 60 plus. Please advise. Thanks
@Shafiqulislam-wr4fg
@Shafiqulislam-wr4fg 2 Đ´ĐŊŅ ĐŊаСад
āĻ†āĻ¸āĻ¸āĻžāĻ˛āĻžāĻŽā§āĻ†āĻ˛āĻžāĻ‡āĻ•ā§āĻŽ āĻ¸ā§āĻ¯āĻžāĻ° āĻ†āĻĒāĻ¨āĻžāĻ° āĻ¸āĻžāĻĨā§‡ āĻ•āĻĨāĻž āĻŦāĻ˛āĻ¤ā§‡ āĻĒāĻžāĻ°āĻŋ āĻ†āĻŽāĻžāĻ° āĻ¸āĻžāĻ°ā§āĻ­āĻŋāĻ•ā§āĻ¯āĻžāĻ˛ āĻ¸āĻŽā§āĻ¯āĻ¸āĻž āĻŦāĻžāĻŽ āĻĒāĻžāĻļā§āĻŦā§‡ āĻ˜āĻžāĻĄ āĻĨā§‡āĻ•ā§‡ āĻšāĻžāĻ¤ā§‡āĻ° āĻ¸ā§‹āĻ˛ā§āĻĄāĻžāĻ° āĻĻāĻŋā§Ÿā§‡ āĻ•ā§āĻ¨ā§ āĻĒāĻ¯āĻ¨ā§āĻ¤ āĻŦā§‡āĻĨāĻž āĻšā§Ÿ āĻāĻŸāĻžāĻ° āĻœāĻ¨ā§āĻ¯ āĻ…āĻ¨ā§‡āĻ• āĻŽā§‡ā§œāĻŋāĻ¸āĻŋāĻ¨ āĻ…āĻ¨ā§‡āĻ• āĻĄāĻžāĻ•ā§āĻ¤āĻžāĻ° āĻĻā§‡āĻ–āĻžāĻ˛āĻžāĻŽ āĻ•āĻŋāĻ›ā§ āĻšāĻšā§āĻšā§‡ āĻ¨āĻž āĻ†āĻŽāĻŋ āĻ•āĻŋ āĻ•āĻ°āĻ¤ā§‡ āĻĒāĻžāĻ°āĻŋ
@ferdousebegum2001
@ferdousebegum2001 2 Đ´ĐŊŅ ĐŊаСад
Thank you for advice❤❤😊
@urmikhatun5109
@urmikhatun5109 3 Đ´ĐŊŅ ĐŊаСад
āĻ†āĻĒāĻ¨āĻžāĻ° āĻĻā§‡āĻ–āĻžāĻ¨ā§‹ āĻŦā§āĻ¯āĻžāĻ¯āĻŧāĻžāĻŽ āĻ•āĻ°ā§‡ āĻ†āĻŽāĻŋ āĻ…āĻ¨ā§‡āĻ• āĻ‰āĻĒāĻ•āĻžāĻ° āĻĒā§‡āĻ¯āĻŧā§‡āĻ›āĻŋ āĻ…āĻ¨ā§‡āĻ• āĻ§āĻ¨ā§āĻ¯āĻŦāĻžāĻĻ
@SIMAKARMAKAR-rn2dr
@SIMAKARMAKAR-rn2dr 3 Đ´ĐŊŅ ĐŊаСад
Sir amr forzen shoulder case. Ank pain hathe. Ki korbo
@sathiakther8340
@sathiakther8340 3 Đ´ĐŊŅ ĐŊаСад
Sir ata hole ki gaya lal lal dag hoy
@Blackwhite-ke7uw
@Blackwhite-ke7uw 3 Đ´ĐŊŅ ĐŊаСад
Thank you
@nasirullah2756
@nasirullah2756 3 Đ´ĐŊŅ ĐŊаСад
Thanks,Thanks Thanks for post.