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All side, when you reach 50, if you didn't train all your life, you will not get those extra benefits. The core strength means a lot in the 60's and 70's. Meth will still be hangin' with us a long time if he's still pounding shoulders like this still. As an ex-bodybuilder, I would advise you to drop the weight and save those joints. These may be your last years doing the big weights, but you already built the structure of muscle you need to look good and feel good in the 70's. I wish you 100 years bro.
My f****** dudes best MC's in the game together they're like Vegeta and Goku Super Saiyan 4 coming together to make gogeta unstoppable single but together wow these dudes are amazing that's MC's in the game always be my favorite from day one🎉🎉🎉🎉🎉❤