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Abs Workout Based on Anatomy | 6 PACK - Program | 12 Week ABS Popping Routine by Guru Mann

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Presenting Abs Workout Based on Anatomy from new program Road Map To 6 Pack; 12 week ABS Popping Routine design and created by Guru Mann
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Опубликовано:

5 сен 2024

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Комментарии : 608

@VarinderSingh-xb4nj 3 года назад

Guru Mann Sir you are unofficialy Health Minister of India.....RESPECT.

@fitnessayush 3 года назад

❤️👍

@seniorsir5661 3 года назад

@hamzasughayer7171 3 года назад

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@CatEater_69 3 года назад

You want do fat loss program of guru mann and do workout

@VedicAshtangaYog 3 года назад

@@fitnessayush ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9Yxkm8Lt2uY.html

@ojasvipalia8375 3 года назад

Just imagine him as our sports minister... ❤️❤️❤️ Can't imagine that in the world of profit making... He's providing us with everything... Hats off to you GURU MANN SIR... Love you....

@hamzasughayer7171 3 года назад

If you’re looking to lose fat then you have to try this brand new custom keto meal plan. mailchi.mp/ca2627c1d989/keto-diet-plan

@nayeemmaleque8081 3 года назад

8:55 workout

@hamzasughayer7171 3 года назад

If you’re looking to lose fat then you have to try this brand new custom keto meal plan. mailchi.mp/ca2627c1d989/keto-diet-plan

@ankitchaudhary1674 3 месяца назад

Guru best teacher

@itloop1144 3 года назад

One and only we can trust allways guru Mann

@shantanushukla430 3 года назад

The way he explain He Should be a Lecturer Love From Uttar Pradesh Bhaiya

@hamzasughayer7171 3 года назад

If you’re looking to lose fat then you have to try this brand new custom keto meal plan. mailchi.mp/ca2627c1d989/keto-diet-plan

@Mohdsadik820 3 года назад

Guru mann is best fitness model

@sourabhsinha7484 3 года назад

4:38 the best part of the video When Sir Said.. CHLO MAI DIKHATHA HU 😎😎🔥

@wazeedshaik4002 Год назад

extraordinary coach ur ... hands down.

@a.k47fitness51 3 года назад

Our so called fitness you Tuber aise hi program k thousand rs le lete h or sir aap nai free upload kiya h salute to u sir 🙏🙏🙏

@hamzasughayer7171 3 года назад

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@abhishekkumarELITE 3 года назад

4:38 diagram ki jarurat hi nahi sir ki body hi kaafi hai 👌👌👌, love you sir ❤❤❤👌👌👌

@hamzasughayer7171 3 года назад

If you’re looking to lose fat then you have to try this brand new custom keto meal plan. mailchi.mp/ca2627c1d989/keto-diet-plan

@vishalshah2448 3 года назад

Thank you guru Mann ji for designing this program 🙏 I'm following you since 2016 and I had gain a lot of knowledge of health from you And I also spreads the basic health knowledge like eating food and doing exercises and living the best Life style . I'm very thankful to you ♥️ . You are the best . Lots of love to you Bhai ji ❣️ And God bless you 💕🙏

@bitupanbordoloi4199 3 года назад

The level of detailing in explaining the PDF is spot on. You don't get this stuff for free elsewhere. HATS OFF. 👌

@govind022 3 года назад

link is not working for pdf... can you send pdf to govind.shukla75@gmail.com

@umeedkassam6974 3 года назад

Where is pdf it doesnt work

@idance_div 2 года назад

Hey if you still have the pdf link please paste it here😥

@xlakyyt8463 Год назад

The pdf is not opening can u send

@jazzybajaj3600 3 года назад

I will be combining SHARP with this Plan! Hoping to reach my goal soon❤️

@hamzasughayer7171 3 года назад

If you’re looking to lose fat then you have to try this brand new custom keto meal plan. mailchi.mp/ca2627c1d989/keto-diet-plan

@harshthagela9151 3 года назад

LOVE from DUBLIN , Guru Mann sir. I m going to follow this programme. Eagerly waiting for rest of the videos. I did your programme SHARP for a month but then lockdown happened. I was getting brilliant results but shame , gyms were closed here too. Hopefully things gets better. Can't wait to tag you in my transformation picture. Thanks a mil Sir. Your follower since last 4 years. Cheers.

@sabirali-sy4jn 3 года назад

You are great sir, best part is that you lead by example as you don't just tell the exercises but perform them along.

@mahimann7879 3 года назад

Guys he is a kind of man who will never say to bye his supplements, if we are taking everything free of cost whatever he is giving, it's our job to use his supplements if you can afford that would be like gurudakshina to Gurumaan sir..

@OOAmanKumar 3 года назад

Tbh I love his products I've taken many one like blend plus and isolate but the thing is I want them to go for international lab testing instead of local one then I'll fully buy their products till then I'll buy on Musclepharm dymatize Naturaltein or procel

@bhanupratap5676 3 года назад

The best part is @4:38😘😘 far better than any other bollywood 😘🥰 I just loved it

@ankithirekhan 3 года назад

Thank you sir 😘

@hamzasughayer7171 3 года назад

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@Stayleanandsexy 3 года назад

I have recently started my youtube channel "kuch hatke with Shilpa" so you can watch easy tips for a healty lifestyle videos there, and I hope you like and support as well :)

@VedicAshtangaYog 3 года назад

@@hamzasughayer7171 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9Yxkm8Lt2uY.html

@VedicAshtangaYog 3 года назад

@@Stayleanandsexy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9Yxkm8Lt2uY.html

@dhruvthakkar2604 3 года назад

Those who are thankful to gurumann for everything he gave us for free like maro!!

@hamzasughayer7171 3 года назад

If you’re looking to lose fat then you have to try this brand new custom keto meal plan. mailchi.mp/ca2627c1d989/keto-diet-plan

@shivammarodia8252 3 года назад

4.38 ... Confidence and attitude sir ! ❤️

@monughorela7179 3 года назад

Thanks you sir

@dashboardguru6118 2 года назад

Thank you guru brother, you are a true inspiration to all youths!!!

@saptarathi3381 3 года назад

World Fitness industry legends guru maan sir ❤️🧡💛

@hamzasughayer7171 3 года назад

If you’re looking to lose fat then you have to try this brand new custom keto meal plan. mailchi.mp/ca2627c1d989/keto-diet-plan

@davinkumar2559 3 года назад

Guru mann sir and jeet sealal sir his world s best

@sahilbhatia5500 2 года назад

Thanks

@vasanthkamble1602 3 года назад

Indian Fitness Hero..

@YOJOGINDER27 3 года назад

Dusro youtubers trha contro pe nahi rehta guru bhai only knowledge. thanks bhai

@Shivakumar-iu4uz 3 года назад

Who disliked this why man ??? He's more than hero for us don't dislike please 😊

@Montuu4 3 года назад

Kuch bh kaho lekin guru sir ke program ka music bhut awsm hota h 😍😍 by the way song name iz badmaash

@merothabrotherking9403 3 года назад

Thanks ku sir apke jese free m koi bhi knowledge nhi deta

@karangautam5960 3 года назад

Thank you for your support sir❤️

@parth12f35 3 года назад

Thank you sir

@davinkumar2559 3 года назад

Guru mann sir for all inspirational and motivational guys

@hamzasughayer7171 3 года назад

If you’re looking to lose fat then you have to try this brand new custom keto meal plan. mailchi.mp/ca2627c1d989/keto-diet-plan

@AllInOneByFarhan 3 года назад

Love from Pakistan 🇵🇰❤️

@rakeshroushansingh1306 3 года назад

Thank u sir lov from Lucknow

@amitrajput5503 3 года назад

Sbse genuine insan ko kyu itne km views aate h smjh ni aaya muje......

@ajitlakra8635 3 года назад

Yes in this video..sound quality is very nice.I love to wtch ur video and follow

@hassanargal6510 2 года назад

sch m sir u r awsm providi g that knowledge for freee

@pankajbhardwaj2899 3 года назад

Great work done Guruman sir

@rajeshraina392 3 года назад

The king of Indian Physique fitness ....

@junaidsaif6674 3 года назад

Sir your amazing bahut achhe se explain karte hai ap highly appreciated

@sakshamdogra 3 года назад

You are the Best! Thank You😍

@AliAli-ut6nf 3 года назад

You are best

@thakurhealthfitness9827 2 года назад

Good information sir👉💯💪

@SahilKhan-zm5nc 3 года назад

Guruji ek hi to dil hai kitni baar jeetoge

@grumpybharatiya 3 года назад

Gurumann ka hardwork matlab ek number! Good work.

@amardeepchahal2261 3 года назад

Thank u so much sir for guiding us👍❤️

@shirajshaikh4539 3 года назад

So nice sir ji love u alot

@ranaabdulrehman3894 2 года назад

Hats off 💯 Respect from Pakistan Sir.

@biswasdevanshu 3 года назад

Guru Bhaiya apko shi mein India ka Health Minister hona chahiye👍

@pksoni9568 3 года назад

Really u r great sir giving such programs free of cost.

@subhamsaini9882 3 года назад

Koi suggestions gurubhai ke video kaise banaye apne is transform journey ke

@doubleg3812 3 года назад

Thank You So Much Guru Mann brother you nailed it, the workout you Designed is superb exactly Parrallel to Scientific facts of Bodybuilding, the Pdf you designed is perfect, taking this road to reach the Destination 6 Pack. Thanks Bro, God bless the God of Indian Fitness GM

@dhruvthakkar2604 3 года назад

Sir you are portable muscle anatomy!!😍

@hamzasughayer7171 3 года назад

If you’re looking to lose fat then you have to try this brand new custom keto meal plan. mailchi.mp/ca2627c1d989/keto-diet-plan

@kamalserra4360 3 года назад

Thx sir

@SanjayKumar-qz1xp 3 года назад

Sir, plz ye comments parhen mujhe bodybuilding ka bahut shok he me karta bhi tha but unfortunately mujhe asthma hogya he plZzz ek video bnaye ke kia karna chahye diet, exercise etc jo bhi ap btate he

@bhagwankavhar4892 3 года назад

Sir ek video tietze syndrome ke bare me banaiye plz... Bohot chest pain ho rha hai

@gofitness1251 3 года назад

Thanks sirjii

@user_56453 3 года назад

thanks for such videos simay god bless your

@pankajbarman418 3 года назад

He gives us doctor level knowledge

@chiragkashyap9741 3 года назад

🤘🤘thx sir

@7lifeee818 3 года назад

Thank uuu Srrrrr 🙏🙌🙏🙌🙏🙌

@satyajitkapoor3677 3 года назад

thanks guruji

@suvankarpaul3011 3 года назад

Thank you so much sir for this class about abs anatomy.i following this workout and meal.in future I really want to meet with you if it is possible.

@varunparmar1511 3 года назад

Love u sir from himachal pradesh Kangra 😘😘❤❤❤❤

@robansingh6647 3 года назад

Love u sir from Amritsar❤️

@davinkumar2559 3 года назад

Very very good good videos

@manishsharma-vl1ls 3 года назад

thank you so much Guru Maan....

@rajendradas3663 3 года назад

Hello guru Mann sir. love from odisha. I have one doubt.i am doing the workout in morning.how I will follow the diet as well as supplements. Plz help me to the solution. Thanks 😊 Waiting for your response.

@SATYAMBISHT 3 года назад

Thank you Bhaiya ji🙏🏻❤️ love from DEHRADUN UTTRAKHAND.

@SunilKumar-bb5rb 3 года назад

You are best in this industry sir

@sohelsama8270 3 года назад

Guruman indian best finess trenr

@hakeemmuhammadhabeeb5372 3 года назад

Bhai biceps TRICEPS shoulder chest ke ooper be anatomy based program banavo

@anandbalmiki8346 3 года назад

Thank you for video sir you are my real inspiration you are my guru ❤️❤️❤️

@aniketmahadik1463 3 года назад

Love the video thanks for this level of knowledge sir .

@ashishjain253 3 года назад

Excellent sir, can you please give a demo of each exercise ?

@hamzasughayer7171 3 года назад

If you’re looking to lose fat then you have to try this brand new custom keto meal plan. mailchi.mp/ca2627c1d989/keto-diet-plan

@AnkurKumar-zu5ju 3 года назад

Big fan of yours sir.. the way u explain is really to be appreciated.

@dineshparewa2608 3 года назад

Love you sir me bhot din se iska intrjar kar rha tha

@bhaktigeet9626 3 года назад

Love u sir

@warbhu 3 года назад

New subscriber from Pakistan. Hamesha khush raho GM bhai:)

@Kanchanmahawar1083 3 года назад

Kya baat baton baton rajveer ko jawaab bhi dai diya

@risingdragon1581 3 года назад

A well designed ebook 😍😍😍😍outstanding efforts to provide knowledge.

@_Khanji_ 3 года назад

Its not opening can you send it plz

@k.t.7007 Год назад

Guru sir is the king

@siddhantpriy5792 3 года назад

Why you've draw the anatomy @ 4:38 is super-sufficient 😂

@hamzasughayer7171 3 года назад

If you’re looking to lose fat then you have to try this brand new custom keto meal plan. mailchi.mp/ca2627c1d989/keto-diet-plan

@siddhantpriy5792 3 года назад

Thanks but I'm already ripped bro YT channel - wolfa fitness

@ekamsingh3632 3 года назад

always helpful sir 🥳

@shivfitness. 3 года назад

Thankyou and love you sir❤️

@mekhushal523 3 года назад

Best trainer

@dj.rocksfitness563 3 года назад

Thanks so much sir. Making this video.

@tusharverma5884 3 года назад

sir yu are really A G.O.A.T

@aakashmagotra7976 3 года назад

Thankyou sir, mera 500th comment.

@ankitsaini9964 3 года назад

Thankyou paaji 🙏🙏❤️❤️

@sahilmehra6051 3 года назад

Hello sir can you make video on the topic of bow legs

@DeepakSharma-fy6sf 2 года назад

Thanks sir #guru_maan....🙏🙏🙏

@bhuppifitness 3 года назад

Bow down for a king 👑 Guru manm

@Sanatani_sher123 3 года назад

highly motivational , thanku sir , i will try my best

@vivekjethwa6765 3 года назад

Only men in youtube without zero haters

@jamalfitnesssquad 2 года назад

Great inspiration for me

@pubgmasti...4958 2 года назад

Thanks for the great info. Love u bro..

@subhamsaini9882 3 года назад

I am going to follow this program.Gurubhai aapki insta story pe mera transform jarur lekar aaunga... Right now 35.9℅ body fat. Weight 99kg Height 5'7