level up your life with detachment 

Sexy vampy witchy vibes. Or a Russian actress that kicks everyone’s tushy 😂 it’s a good look. Very dark feminine x

Didn't she author a book entitled LESS?

@@lizaaaaaaaaa.1124 Yes!

Exactly what I needed to hear. I've been getting really desperate trying to reach my goals. I seem to be going backwards. So I've been evaluating my methodology and am finding that the prescribed ways are what's not working for me. To rigid. To planned. To disappointing when I can't get them to work. So I've started listening to what I'm trying to say to myself with the acknowledgement that I could be saying something important. I'm feeling better about myself and am reevaluating the goals themselves and then how to get there. Detachment is an excellent beginning. I understand what you are saying. Thank you.

Y

I think it’s just editing. Where one clip ends and another starts. I’m no expert tho 😂

Love the mindset! I can truly relate with what you mentioned👌

Indeed💚💚

I’m also going to watch this every day - thank you for such damn great words of truth!

she’s in a relationship, i believe

This is so sexist 🙄

​@@sakura-rc3edshe's not anymore.

She mentioned a few videos ago, she’s single

edit: pasted the video script into chatgpt, it summarised the video well but also prefaced that the script jumped between ideas :/ anyway if anyone else is struggling to follow along this video, here's the summary: Topic Introduction: The speaker discusses the concept of "detachment" as a way to level up one's life. They emphasize that this is not about apathy or disengagement. Personal Context: The speaker mentions recent changes in their life, including their image and how they dress. They've been putting more effort into presenting their "authentic favorite version" of themselves. Clarification of Detachment: Detachment is not about letting go of goals, but rather detaching from: a) How you'll achieve the goal b) When you'll achieve the goal It's about acknowledging impermanence and recognizing that clinging to the wrong things can bring suffering. Engagement vs. Detachment: The speaker advocates for deep engagement with everyday life, almost "romanticizing" one's own life. This involves mindful presence and making each day special in small ways. Application to Fitness: They apply the concept of detachment to fitness journeys. It involves striving for improvement while accepting the present moment with gratitude. This approach helps dissolve perfectionist mindsets. Personal Vulnerability: The speaker shares their experience with online bullying and how it affected their self-image. Adopting a detachment mindset helped them overcome fear of judgment and comparison. Mindset Shift: Detachment has helped the speaker let go of the fear of failure. They use the mantra "I don't care" to push through challenging moments. Essence of Detachment: It's described as a realization rather than a renunciation. True freedom comes from letting go. Goal Setting: The speaker mentions using a "Phoenix formula template" twice a year for goal setting. They emphasize looking inward rather than outward when trying to improve oneself. Final Thoughts: Embrace life's ups and downs with grace. Be open to achieving goals in unexpected ways.

I think the issue with these types of topics is that you won’t really get it if you haven’t come to the same realisation on your own terms in your own life. She’s basically saying to not be a control freak in all areas of your life example: you’re a student and wanted to study from 8am-12pm you’ve overslept, feel like a failure and get angry at yourself instead of that: reorganise yourself and get those 4h of studying done from for example 2pm-6pm it’s about approaching life with a certain flexibility while at the same time appreciating what is without forcing a concrete outcome I hope this somehow helped