Polina your exercises are the best. There are so many videos out there but I trust you. You are a manifestation of how effective these exercises are. Your skin is lovely. Thank you for making these videos that will help us more mature women. Would these exercises help with droopy corners of the mouth? If not could you possibly make a video to lift the corners of the mouth?
Thanks for your feedback Clarita🌸 I'm delighted you are enjoying my channel and the videos 💆♀I want everyone to have tools to help their face be in the best possible shape it can be, especially when the ageing really gets underway from 40 onwards ! These cheek exercises will help to lift the mouth corners up simply by working on the cheeks lift. There are more specific exercises you can try, I have a video on droopy mouth corners which you might find helpful 🌷
This is a fantastic routine. Incredible how after 15 mins my cheeks feel so alive and tingly and just sort of happy 😊. Thank you, Polina!! It’s a great pleasure to exercise my face with you 🙏😊
What a great feedback Katya 🌸💆♀ Just goes to show one can make a difference and feel the work in the muscles even in a short space of time 😀 It's a pleasure to have you as subscriber, thank you🌷!
Hi Polina thank you so much for your channel! You’re like an angel. Could you direct me to a video where you guide us through the number 1 best technique for smile lines? Is this it? Much love ❤
Aw that's lovely thank you for your kind words 💟🌷 the best technique for nasolabial folds is a set of cheek exercises as demonstrated in this video and also in my other video on Face Volume 🌷hope you enjoy !
This is exactly what I needed. I need to support my undereye bag to prevent bagging out!! I'm 56 and I can tell my face is loosing it's shape. This really helps. Thank you.❤
That was superb, Polina, thank you. I love your explanations as well as these highly effective exercises. I’m going to do them every day alongside your other videos. It’s all fun and do-able! Brilliant❤
Thanks for your feedback Karen, I'm so pleased you found the video easy to follow, effective and and do-able🌸 Let me know how your cheeks are feeling after a couple of weeks of working them out with these techniques 🌷
just wonderful! Thank you. You can really feel the muscles working and the explanation is excellent. I will try to perform every day, I have never felt my muscles like this.
I’ve been following your face yoga videos since a few days Polina, and your radiant energy and that glow is definitely infectious! Also these videos seem very organic and holistic, thanks for making these ❤😊 I had one question, since there are diff videos each a few minutes long, is there a guidance video on how to incorporate them together in our daily routine. Shall we split them across days, concentrating on one area a given day of week, or aim to do all target areas everyday? It would be lovely to hear back from you 💕
Thank you for your lovely message and kind compliments💚 I'm so pleased you're enjoying the videos and the channel 🌷 yes there are quite a few videos on here now! So the way to work with them is to have one main video that you do daily for the whole face, I'd be recommending 40+ or 50+ workout. In addition identify which areas of the face needs work, then choose videos that resonate with you and add them to your main routine. But of course it depends on how much time you have ! You can also split across days if time is limited, aiming to rotate the videos addressing the areas of concern in your weekly rota 🌸 Hope this helps!😀
yes those are god exercices. This work needs concentration to do it proprely. I like the expresion "elastic band" it make me smiling because mi "bandes" are old, they need to be activated. Thank you Polina
I actually feel my face pulling and tensing when I do your workouts. At first I felt a little nervous, because I never experienced my facial muscles burn and pulse like my body muscles. Thank you my dear.
That's a really good sign 🌸as you say we're not used to this sensation but when we feel the pulsing and tensing in the muscles that's the way we know we're working them and getting some tone and lift back in the face 🌷thanks for your feedback 💆♀
Hi Polina, im very new to your youtube and so far im loving it 🥰 I would love to see more 30 or 40 min full facial exercises just to make it a little easier to do a routine ... thankyou so much for all you share 😍😍😍😍😍
Hi Faith and thanks for being a subscriber, much appreciated ! 🌸 I'm glad you're enjoying the channel 💆♀ longer routines are a bit trickier to do as they take so much time to get them 'channel' ready 😅 I hope you can still enjoy the variety of videos I have up and available already 💟
@@ElementalFaceYogawithPolina oh yes sorry your right it would take a long time to do that.. How would you suggest the easiest way to create a full face yoga off your channel ....? I really do love face yoga its so relaxing 🥰 and you have such a lovely calming voice 💚💚💚
@@faithharmony I would start by choosing a daily all rounder, such as the Face firming for 50s ritual (there's also the one for your 40s) and then add other section to it, depending on your problem areas 🌸💆♀hope this helps!
@@ElementalFaceYogawithPolinaare there different exercises that you should be doing for your age or are they all good as prevention in the 30s ? 😅Cheers
@@moflionhill3512 these exercises will also work well in your 30s as they will help to prepare and tone the muscles well before loss of tone becomes a problem !
Hello mam I think you made this video specially for me. I am very happy, only happy would be an understatement, I am very excited to do this and I think it will solve all of my problem very soon and I just started it this morning with all other exercises off. I think your video will serve as my guide. May Allah almighty bless you & from the bottom of my heart I salute & love you mam ☺️
@@ElementalFaceYogawithPolina Ma'm I have one more question about the last exercise I want to know when to do the last exercise should I put my finger on the point just to show or should I press it? and at that time I will lift my finger up according to the point? ?
In the last exercise we're lifting the whole cheek, the fingers are never pushing or lifting they are there just to give our cheek muscles a connection cue to lift in the directions described🌸@@rezwanamahboob2938
@@ElementalFaceYogawithPolina Recently I've noticed another problem of my face, I saw a circle under my cheek on one side of my lip and a little drooping that can be seen in the mirror or when someone is standing close to me. Is it call saggy? Will it also be improved by lifting cheekbone exercises?
Pulses should feel like tiny muscle contractions in the apples of the cheeks, so yes we're controlling and isolating the upper cheeks muscles. It takes a bit of practice to activate them, try connect to them in your mind and with practice you'll be able to feel the pulses 🌸
Thank you for being a subscriber 🌸 it's not about how many minutes, it's about doing something daily 😀 try find a routine that resonates with you and then do it daily to see the results🌸
Hello mam.. I am from India. I found your channel. You are very beautiful😍. Your explanation is very useful. Mam can you please tell me how many times should i do these exercises for better result? How long can it take to get the maximum result?
Thank you for your sweet comments, much appreciate you watching the video 🌸💆♀ you can repeat each exercise up to 3 times daily. It 's really individual but usually takes 4-6 weeks to notice results, which will be subtle but should still be visible 🌸
One question, are you talking about the actual cheek bones,I mean I know about cheek lifting but If this video is actually high set cheek bones than god bless you mam
Ok first of all, you are not here to teach me how to do my job. It is NOT about the count. It is about the QUALITY of your muscle engagement and positioning, not about the QUANTITY of how many times you’re doing it. Get your technique absolutely correct first, only then you can focus on the count.
Hi Polina, Your face yoga content resonates with me deeply. I'd love to discuss a brand collaboration opportunity that could benefit us both. Interested?
I talk and talk because I explain what needs to be done. This is not a silent video. I teach as clearly as I can and so far I have had no complaints. If you don’t like the content, you don’t have to watch it.
