Exercises with an elastic band (expander) help to work out the muscles of the whole body with high quality 😊 In this complex, we will focus on the harmonious study of ALL muscles - legs, back, arms, shoulders and abs!
Please write in the comments what feelings you had during and after the training? 😊 This will help me in the future to do workouts with a load for you! 🤍
APPLICATION FORM FOR FITNESS INTENSIVE TRANSFORMATION - forms.gle/HXvX...
OTHER COMPLEXES WITH RUBBER:
Full body 22 min - • УПРАЖНЕНИЯ С РЕЗИНКОЙ ...
Full body 15 min - • УПРАЖНЕНИЯ С РЕЗИНКОЙ ...
Full body 20 min - • УПРАЖНЕНИЯ С РЕЗИНКОЙ ...
On the BUTTOCKS 12 min - • ТРЕНИРОВКА НА ЯГОДИЦЫ ...
🤍 Telegram: t.me/anastasii...
🤍 Instagram: / kuzhovnik_fit
🤍 Email: nastyaftjmc@mail.ru
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DENIAL OF RESPONSIBILITY:
Before starting this workout, consult your doctor or healthcare professional if you have any contraindications or pain in your joints.
If you feel pain or discomfort at any time during this workout, you must stop immediately. When performing these exercises, you do so at your own risk. By using this video, you understand and agree that the author of the video is not responsible for any injury or loss that you may suffer as a result of this video workout.
23 сен 2024
