این تمرینات رو هر روز برای یکماه انجام بدید و نتیجه رو ببینید
------------------------------------------------------------------------------------------------
INSTAGRAM : ...
RU-vid : / @ali_ghamati
TELEGRAM : t.me/ali_ghama...
------------------------------------------------------------------------------------------------------
MUSIC :
Track: Rameses B - Morning Drift [NCS Release]
Music provided by NoCopyrightSounds.
Watch: ncs.lnk.to/Morn...
Free Download / Stream: ncs.io/MorningD...
-----------------------
Track: Aeden - Would You Be Waiting [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
• Aeden - Would You...
Free Download / Stream: NCS.io/WYBW
----------------------------------------------------------------------------------------------
#بدنسازی #فیتنس #شکم #کلیستنیکس
21 авг 2024