कंधे में चुभने वाला तेज़ दर्द, कट कट आवाज़ आना, जाम जकड़े कंधे ठीक करें Best Frozen Shoulder Exercises 

Thank you so much Bhaiya, I am just 19 years old Mujhe frozen shoulder aur cervical spondylitis tha, me bahut pareshan pure pichhle ek mahine tak, me sirf 3 ghante ki problem neend hi le pata tha, Par kal sham mene yeh exercises kari seriously mera dard exercise karne ke 20 minutes baad bahut kam ho gaya aur mujhe neend bhi bahut achhi aayi pure 6+ hours, Ab me yeh exercises din me 2 baar karunga, aur guys, koi mujhse sawal ho to puchh shakte ho I will answer you definitely, aur me khud 1 hafte baad update kar dunga❤️👍 Update: Day 3: Almost no pain, sleeping 6+ hours nicely 😊 Day 5: Same almost no pain, during day and night, good sleeping and hand movement bhi 65-70% better ho gaya hai, Day 7: Almost negligible pain, now i can sleep in AC room 😊 Now i can use my hand upto 60-70% its a great achievement for me, ❤ And along with this i was feeling many more wierd things around my chest, shoulder and back, they all are improving very much Day 10: Lag bhag puri tarah se thik ho chuka hu, ab me bhag aur kud bhi shakta hu, pain to pura khatam ho gaya hai aur baki hand movement 95% tak hone laga hai aur bas ab apne hand ho majboot karna hai taki me pushups pullups aur weight lifting kar saku, this was my last edit ab me apni normal activities karunga, thank you so much bhaiya itni fast aur rapid recovery ke liye

Sir thank you so much I recently had numbness or ant wriggling feeling in my left hand and my nerve from elbow to wrist was paining too much but I followed your exercises And within four days my pain started lowering and now it is just about 20 per cent.Thank you .

Thank you so much. These exercises are perfect in view of physiology science

Thank u so much sir for this excercise God bless u 🙏

Thanks nice exercise explanation God bless you 🙏

Thanks.for.you.wery.good.prektis.axrsaize

Very nicely explained God Bless U

Very good

Thanks for the good exercise

Sir..thanks Muje bahut fayeda hooaahai

It helped me a lot, thanks❤

Apki sari exercise bhut achhi h

Thank you for sharing this video. I will give more comments after well.

God bless you . Very nice

Shukriya sir jankari Dene ke liye

Very very nice thank you so much 🙏

Thank you sir

Very nice explanation , ⚘️

Sir m bhi kandhe ke dard se pareshan hu aapka video dekh kar bhut achchha laga

Great. Very nicely explained. GOD bless u beta

Thank u sir ❤

thank u

सर सुबह शाम करना है क्या?

Helpful video❤

Thank you 🙏

Thank you

Good sir meri yehi problem hai

बहुत बहुत धन्यवाद जी

Very nice 👌🏻

thank you. मै जरूर ट्राय करूगी

बहोत अच्छी exercise बताई aapne Thanx.

Good work.Real help to frozen shoulder patients.God bless you

Very nice video

SHUKRIYA AAPKA AAP KE VIDEOS SE HAMEIN EXERCISES KI JANKARI MIL RAHI HAI

Best hai sar

थँक्स जी

Meri bhi thik hui ❤ thanx

Bhai ne sari exercises bhoot bdya btai hai Sach me ❤❤ Thanku Bhai Me video dakte dakte exercises kr rha tha or video khatam hone ke sath Mera dard bhe khatam ho gaya 😊😊

Thank you may zarur khungi mayre dono hath jam huwa hai

Thanks sir ji

Good

Bhaut teek ho gya Thanku

Verivei good upades for remove the sholder pain

Excellent explanation 👌 🎉

Video dekhte dekhre exercise katte karte 60 % relief thanks

Thanks

Thanks sir pain full but feel better

जी, डाक्टर साहब,, मेरे भी कंधे से नीचे बाजु में दर्द है,7,,8महिने हो गये है,,, पहले तो सुन्न है जाता था, अर्ध चेतना में मुझे लगता है कि कांपना बोलेंगे या उछलता जैसे लगता था,हाथ में जान नहीं है जेसे,, फिर उसमें ही बहुत जोर से चोट लग गई,,,, फिर तो,,,हुई चुभने जेसा ओर 1,2मिनट बहुत जोर से दर्द होता है,,,,अब उपर नीचे सब तो होता है पर जैसे स्ट्रेच नहीं होता,, उपर पीछे या उस करवट,,,वजन,,कमर में पीछे,,सब नहीं हो पा रहा,,, ऐक्सरसाइज बहुत करती हूं मैं,,,,,पर जान नहीं है हाथों में,,,,आप बताइए,,, क्या करना है,,,,, प्लीज़ जरुर ओर जल्दी बताईए,,,,

Good sir

Your excercise tips so 👌 sir

Dhanyavaad 🙏

Very very nice

Good 🎉

Thank you sir Mara thik hogaya❤❤😘😘

Namaste Mei gir gayi thi aur right shoulder joint se leke elbow tak bohut pain hai and hand ki movement korne me bohut problem ho rahi hai Orthopedic dr, ne hand ko 21days rest me rakhne bola in sling bag mei but abhi tak kuch farak nahi mila Kya mei apka bataya hua exercise kor sakti hu?? Pls reply

Jim join kr skte h frojn shodr k pain mm

Can I do these exercises I have got arthritis in my left shoulder

How many times do right hand excercise in one day?

Nice

Jee Dr. Sahabji Mera operation hua Tha near about 5months before but my hand fully nahi utt raha Hai aur jam ho jata Hai Aap ka exercise Kar Sakata hu kya aap reply kare.

Nice video super bro nice stretching ❤

Thank u.....🤪

कितने बजे से एक्सरसाइज करें सर

Sir mujhe Parkinson's disease left hand and pair hai or stiffness hai thik korne ka liya kuch bataya please😢🙏🙏🙏

Kndhe hath ka drd hai to grm pani se sikai krni chahiy kya

Very iffective exircise

Sir meri age 36 hai mujhe power karant lag gaya tha haath me anguthe par jab se kaande ka dard bhut hota hai pls sir is par kuch bataye na

Right side ka shoulder thoda upper mehsoos ho rha h Or hath ki full movement nhi ho pari Kya problem ho skti h??

Very useful information

Sir jisako bina dard ko hi upar hath uthane me dikkat mahasoos hota hai yanee upar hath uthane par lagata hai ki sholder ke niche vale hisse me matalab chhati aur chhati ke left right side tanav mahasoos hota hai to usaka exercise hai koi

Sir kamar dard Hip me dard ho raha hai koi exercise bathay please sir

Mera scapula facture hua tha 1 mahine tak belt lagaye haddi to jud gyi but hath upar karne me bahut dard ho raha hai

Sir apne jo dikhaya na vídeo pero me huwa hath Utah nhi para hai,plz kia Karna parga

Very good beta❤👌

Sir ek hath se hi exercise krskte h kya jisme drd h dono ki jroori h

Sir G mere shoulder m bahut purani samsya h ye. kya ye bhi sahi ho sakti h. Mujhe mirgi h is wajeh se dr. Ko nahi dikh paaye.

How much time required to recover

kya sabi excercise jaruri h,ya kini b kar sakte h

Sir send resistance tube

thanks bro

hello bhai mujhe koi bhi exercise karne main pain nahi ho raha but jab main movement karta hoon to tak tak awaj aati every time aur bohot thoda pain bhi hota hai isi darr se maine gym me soulder chest skip bhi kar rakha hai please help me bhai

Nice video

Same here mere lyi bhut useful aa eh video v v thanks sir ehde lyi koi medicine he ta dsna

I got injury during workout out, internal shoulder near neck has alot pain while when I wake up from the bed, I'm not able to continue my exercise, what to do ? Please 🙏 help.

Sanchiee vo see ke den jem gr n kasie xa rely plz

Sir main 1 din se dard horhhi thi or main 2 din yah excercise ki ho sach main bahut tak tihk hogyi hai 😢❤❤❤❤ thank you sir

Mast

Hi sir kitna time excercise ke baad shoulder shi ho jayega

Latarjet surgery hui h sir 2.5 month ho gye...

Sir muje frozen shoulder ki problem he aapne video me jo bataya us ke sath koi or workout Kar sakta jese ki pushups vagera

Ji Dhanyawad

Ye sab exceesises din me kitni baar kar sakte hain Har exceesise ke kitne set laga sakte hain aur har exceesise me kitni der ka gap hona chahiye Plz reply as soon as possible

Kade dard main kun se dawaiya Leni hai

Sir mujhe 3 din Hue hai gym Jate hue per Mera Hand ka Tendon Bhut dard kar rha hai Sidha bhi nhi ho rha hai Dusri Video me bol Rhae hai Thode din Gym Chhor de 😢😢

आप को ❤❤❤❤❤❤❤❤❤धन्यवाद राजेन्द्र प्रसाद ग्राम चेतनि पूर पोस्ट बरवा बाजार जिला भदोहि से

Thanks beta

Mera v right jam ho g h right ,left kohni s h kaffi dard hota h

hello sir hamare left hand me dard hota , jo apane bataya hai is video me panje se diwal ander ki taraf thelane par pain hota hai

ये मुझे भी चाहिए सर

Aapko bhut baar bol chuki tailbone k liye ....plz Bhai bta do aap tailbone p bnaaoge Kya.... Mein bhut jyada preshaan hu I can't sit even.. Tailbone seat hi umar bhr chlegi Kya Tailbone seat b konsi le... Tynor ki li bhut uncomfortable can't sit on it more than 20 min .. Plz plz reply Bhai... Waiting