Thank you so much Bhaiya, I am just 19 years old Mujhe frozen shoulder aur cervical spondylitis tha, me bahut pareshan pure pichhle ek mahine tak, me sirf 3 ghante ki problem neend hi le pata tha, Par kal sham mene yeh exercises kari seriously mera dard exercise karne ke 20 minutes baad bahut kam ho gaya aur mujhe neend bhi bahut achhi aayi pure 6+ hours, Ab me yeh exercises din me 2 baar karunga, aur guys, koi mujhse sawal ho to puchh shakte ho I will answer you definitely, aur me khud 1 hafte baad update kar dunga❤️👍 Update: Day 3: Almost no pain, sleeping 6+ hours nicely 😊 Day 5: Same almost no pain, during day and night, good sleeping and hand movement bhi 65-70% better ho gaya hai, Day 7: Almost negligible pain, now i can sleep in AC room 😊 Now i can use my hand upto 60-70% its a great achievement for me, ❤ And along with this i was feeling many more wierd things around my chest, shoulder and back, they all are improving very much Day 10: Lag bhag puri tarah se thik ho chuka hu, ab me bhag aur kud bhi shakta hu, pain to pura khatam ho gaya hai aur baki hand movement 95% tak hone laga hai aur bas ab apne hand ho majboot karna hai taki me pushups pullups aur weight lifting kar saku, this was my last edit ab me apni normal activities karunga, thank you so much bhaiya itni fast aur rapid recovery ke liye
Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.☆☆☆
Sir thank you so much I recently had numbness or ant wriggling feeling in my left hand and my nerve from elbow to wrist was paining too much but I followed your exercises And within four days my pain started lowering and now it is just about 20 per cent.Thank you .
Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.*@@@
Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.♡♡♡
Bhai ne sari exercises bhoot bdya btai hai Sach me ❤❤ Thanku Bhai Me video dakte dakte exercises kr rha tha or video khatam hone ke sath Mera dard bhe khatam ho gaya 😊😊
Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.***
जी, डाक्टर साहब,, मेरे भी कंधे से नीचे बाजु में दर्द है,7,,8महिने हो गये है,,, पहले तो सुन्न है जाता था, अर्ध चेतना में मुझे लगता है कि कांपना बोलेंगे या उछलता जैसे लगता था,हाथ में जान नहीं है जेसे,, फिर उसमें ही बहुत जोर से चोट लग गई,,,, फिर तो,,,हुई चुभने जेसा ओर 1,2मिनट बहुत जोर से दर्द होता है,,,,अब उपर नीचे सब तो होता है पर जैसे स्ट्रेच नहीं होता,, उपर पीछे या उस करवट,,,वजन,,कमर में पीछे,,सब नहीं हो पा रहा,,, ऐक्सरसाइज बहुत करती हूं मैं,,,,,पर जान नहीं है हाथों में,,,,आप बताइए,,, क्या करना है,,,,, प्लीज़ जरुर ओर जल्दी बताईए,,,,
AAP doctor ko ...ye bimari serias hai lekin emergency nhi ..so acche gov.. hospital me jakr kra ligea Bina doctor ke slah ke koi medicine na le ..ye Maulana aapka ja Jaan v le sakt h.mulla se bache
Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.🌺🌺🌺
Namaste Mei gir gayi thi aur right shoulder joint se leke elbow tak bohut pain hai and hand ki movement korne me bohut problem ho rahi hai Orthopedic dr, ne hand ko 21days rest me rakhne bola in sling bag mei but abhi tak kuch farak nahi mila Kya mei apka bataya hua exercise kor sakti hu?? Pls reply
Jee Dr. Sahabji Mera operation hua Tha near about 5months before but my hand fully nahi utt raha Hai aur jam ho jata Hai Aap ka exercise Kar Sakata hu kya aap reply kare.
@ShamSagar-zt7xcHaji mere bhi Kandho me bahut takleef thi 2_3 sal se lekin Rumatol capsule, rumatol oil aur livcon capsule lene se complete aram mila hai ♡♡♡
Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.🎉🎉
Sir jisako bina dard ko hi upar hath uthane me dikkat mahasoos hota hai yanee upar hath uthane par lagata hai ki sholder ke niche vale hisse me matalab chhati aur chhati ke left right side tanav mahasoos hota hai to usaka exercise hai koi
Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.♥︎♡♡♥︎
hello bhai mujhe koi bhi exercise karne main pain nahi ho raha but jab main movement karta hoon to tak tak awaj aati every time aur bohot thoda pain bhi hota hai isi darr se maine gym me soulder chest skip bhi kar rakha hai please help me bhai
Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.🌼🌼🌼
I got injury during workout out, internal shoulder near neck has alot pain while when I wake up from the bed, I'm not able to continue my exercise, what to do ? Please 🙏 help.
Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.🍀🍀🍀
@ShamSagar-zt7xcHaji mere bhi Kandho me bahut takleef thi 2_3 sal se lekin Rumatol capsule, rumatol oil aur livcon capsule lene se complete aram mila hai ♡♥︎♡
Ye sab exceesises din me kitni baar kar sakte hain Har exceesise ke kitne set laga sakte hain aur har exceesise me kitni der ka gap hona chahiye Plz reply as soon as possible
Mujhe khafhi smay se kandho me pain ho rha hai aur muje kuch saman uthane me bhuth, jada tkhlif hoti hai fir mujhe meri didine bathya rumatol capsule, rumatol oil , livcon capsule lena shuru ki ya tabhi se mujhe khafhi aaram mila 2-3 mahine liye maine.amazon.pr.♡♡
Sir mujhe 3 din Hue hai gym Jate hue per Mera Hand ka Tendon Bhut dard kar rha hai Sidha bhi nhi ho rha hai Dusri Video me bol Rhae hai Thode din Gym Chhor de 😢😢
@ShamSagar-zt7xcHaji mere bhi Kandho me bahut takleef thi 2_3 sal se lekin Rumatol capsule, rumatol oil aur livcon capsule lene se complete aram mila hai ^~^~^
Aapko bhut baar bol chuki tailbone k liye ....plz Bhai bta do aap tailbone p bnaaoge Kya.... Mein bhut jyada preshaan hu I can't sit even.. Tailbone seat hi umar bhr chlegi Kya Tailbone seat b konsi le... Tynor ki li bhut uncomfortable can't sit on it more than 20 min .. Plz plz reply Bhai... Waiting
Ji Bilkul mai bana doonga, suggestion ke liye thanks, tailbone pain lifelong nahi hota hai, bahot kam chances hoti hain ki theek na ho, chronic ho jaane pe kai maheene ya saal tak reh sakta hai, aap jitna zaada rest kar sakte hain kariye, exercises try kariyega par professional se consult karna na bhooliyega, baaki mai tailbone seat ki kuch links share kar deta hoon aap select kar lijiyega.
1)Tail bone seat Dr Trust amzn.to/3p2VlTx 2) Frido Ultimate Coccyx Seat Cushion with Cooling Effect Memory Foam and Orthopedic Design for Tailbone and Lower Back Pain, Sciatica amzn.to/45XSxYm 3) FOVERA Orthopedic Memory Foam Coccyx Seat Cushion for Tailbone, Sciatica, Lower Back Pain Relief ( On Amazon ) 4) ADOFYS Donut Ring Cushion Pillow for Piles Hemorrhoid Coccyx Sciatic Nerve Pregnancy Tailbone Back Pain Fistula Prostate Post Natal, Surgery Pain Relief amzn.to/46c9iiX inme jo aapko achi lage vo aap order kar sakte hain.
3 years ho gye mujhe tailbone k liye....es area m koi professional nhi......leitne p b dard hota beithne p to hota hi.....jb ulti hand k through leitna shuru kiya study k liye to tennis elbow k liye ab problem ye ki beithu kaise....Mera exam b h. Plz soon video bnaaye taaki mein beith k pdh sku.... tennis elbow ki h