कीटो डाइट कैसे करें | Keto Diet Kaise Karen | Keto Diet Kaise Hoti Hai | How to Start Keto Diet

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कीटो डाइट कैसे करें | Keto Diet Kaise Karen | Keto Diet Kaise Hoti Hai | How to Start Keto Diet
Click here to get your free Keto Diet Recipes:
healedhealth.com/free-keto-re...
We discuss how to start keto / ketogenic diet in this video. We recommend you to transition from your current diet to keto diet gradually in several phases so that your body adapts well to the dietary changes.
Each phase is discussed in detail as to what to eat and what to avoid.
We also discuss side effects of keto diet along with tips and tricks of how you can increase the consumption of fats to achieve ketosis which will provide you the maximum benefits whether it is for weight loss or for prevention and treatment of lifestyle diseases.
We also provide you some links and resources to get in-depth knowledge of the type of food you want to eat (or avoid).
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[Important] What is Keto Diet: • Diet Vs Exercise - Wha...
Keto Tea Recipe: • Keto Chai With Malai |...
Keto Bread Video 1: • Keto Thin Bread in Mic...
Keto Bread Video 2: • Keto Bread [Microwave]...
#startketo
#ketobeginner
#ketostepbystep
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LINKS TO FIND OUT GLYCEMIC INDEX (GI):
www.glycemicindex.com/foodSea...
www.the-gi-diet.org/lowgifoods/
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Опубликовано:

8 авг 2020

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Комментарии : 133

@kspberchha 3 года назад

Kuch helpful nahi sir very helpful. I might term this video as the best Indian video on keto diet. Completely summed up and answered all my questions that I had after watching so many "adhura gyan" videos on RU-vid! Subscribed and pressed the bell icon, will look forward to more videos.

@HealthTodayTV 3 года назад

Thank you very much for your encouraging words and valuable feedback 🙏🏻

@jitendranigam7097 2 года назад

Lllllllllllllkmuoumkii

@mabasheer2445 2 года назад

@renzerbhavnagar8781 7 месяцев назад

सर जी नमस्कार अपने बहुत अच्छी इनफॉरमेशन दी है मेरे दो लड़के को epilepsy आती है तो हमें इसके बारे में थोड़ी जानकारी दीजिए मेरे लड़कों की उम्र ३२ और २८ साल है बहुत सारी दिखते हैं उनका खाना पीना सब करवाना पड़ता है तो सर प्लीज हमें कुछ अच्छी इनफॉरमेशन दीजिएगा

@phurbabasnet5192 2 года назад

Best explanation for keto beginners ever ! Thank you

@cbn2262 Год назад

Very helpful... Thank you very much

@ehsaas5181 2 года назад

Very informative sir..thanks!

@ranimasih5422 2 года назад

Thank you for good information

@RituKumari-je5qn Месяц назад

Thanks sir

@mukeshSingh-rz7jx 2 месяца назад

Aap bhut accha samjhhate hai

@kunwarshah5284 9 месяцев назад

Excellent, super

@dilbaghsingh9096 Год назад

Excellent

@SonuSingh-uf4tw 2 года назад

Thanks

@akanksharai6286 8 месяцев назад

Thank you for this information 🙏

@mukeshSingh-rz7jx 2 месяца назад

Sir aap bhut acche hai

@syeedashezirajani5828 2 года назад

Zabardast video. I started. Yesterday my keto diet n without dietician.. thanks. Alot

@conceptavaapya8169 Год назад

continue kiya aapne?

@VijayKumar-rz6hx 11 месяцев назад

Thank

@mukeshSingh-rz7jx 2 месяца назад

Very good

@zubykhankhan7221 Год назад

Bohut hi aachhe se samjhya hai thanks

@garvitmurthal1202 5 месяцев назад

Very well explained and informated video

@lakhidhimaan 2 года назад

Sir your channel is very informative, pls continue your your videos. Pls guide us properly about keto diet.

@drdineshtechincalinformer9366 4 месяца назад

Very good explain thanks keep it up

@dkmishra3272 3 года назад

Informative 👍👍👍

@HealthTodayTV 3 года назад

Thank you!

@sachishukla2387 8 месяцев назад

Good explanation

@shakirabegum1936 Год назад

U r great sir💜💜💜

@preetvirdi5602 2 года назад

Good

@sarakhan9944 2 года назад

Bhtt achy s samjhya Hy ap n

@RR_hamarachannel98 3 года назад

Bhtt sahi tareeke se smjhaya apne

@HealthTodayTV 3 года назад

Thank you.

@parveenkumari6236 6 месяцев назад

Thank you Sir. You have well explained about keto diet.God bless you 🙏🙏

@shreyaraj2666 3 года назад

Amazing video sir

@HealthTodayTV 3 года назад

Thank you!

@shreyaraj2666 3 года назад

Meri weight starting me acche se loose hui ab nhi ho rhi h 65 pr stop ho gyi

@iqbalahmed5981 3 года назад

Nice and informative video.

@HealthTodayTV 3 года назад

Thank you!

@shaziamulla3491 Год назад

Very informative video sir..kindly make a video if i follow kito diet for one month so how to return on regular diet from.kito diet?

@yogeshrsharma796 3 года назад

Thanks for such an informative video. I have high cholesterol issue particularly Triglycerides. Would it not increase cholesterol levels if you take 70% fats ? Any chances of heart related problems by taking high amount of fats ?

@HealthTodayTV 3 года назад

Multiple studies have proven again and again that high levels of bad cholesterol and low level of good cholesterol is caused by high consumption of simple carbs like sugar and starch. Keto diet involves consuming healthy fats like desi ghee, olive oil, coconut oil, butter, cheese, paneer, Greek yoghurt and nuts (walnuts, almonds, groundnuts etc). These and many other healthy fats do not lead to deranged cholesterol levels and heart disease.

@fitnessunivers4928 3 года назад

Thanks 😊

@fareedabagliwala3786 3 года назад

bhut acche se dheeme lehje mai samjhaya humko ek ek word samjh mai aaya thankyou v much plz ye bataye k kiya aur kaise kuch vegetable khaye salad kha sakte hai kiya iss mai cheat day hoga ya nahi mujhe ye diet follow kiye aaj 4th day hai

@HealthTodayTV 3 года назад

Thank you for your feedback. Zameen ke upar ugne wali vegetables aap kha sakti hain. Aur zameen ke neeche ugne wali vegetables ko avoid karna chahiye. Carrot, onion aur mooli kam quantity me kha sakte hain. Zyada details ke liye ‘Carb Manager’ app me har food item ko search kar sakte hain. Keto diet me cheat day nahi hota hai. Aapki progress kaafi slow ho jayegi.

@archanasakpal3466 2 года назад

Sir kito k bare main or jankari dijiye

@ripanjeetsingh4761 Год назад

Sir kya kito diet krne se lond term m hamari sleep bhi reduce hota h....aur kya over all ye hamari mental helth k ley bhi benificial h.....os baare m plz thoda sa batay Thank you

@eimanibrahim6047 2 года назад

Sir vegetables aur fruits kitni quantity me le sakte hein third stage per. ..

@jyothiprabhu7854 2 года назад

Keto may califlower Jada use karskthe hai kya sir

@siddharthsharan6898 3 года назад

Very informative video.....Thank you very much.Kya keto diet karne se aging skin ho jati hai? Pls tell

@HealthTodayTV 3 года назад

Weight loss agar kafi rapidly ho to skin loose ho sakti hai. Aur aisa kisi bhi method se weight lose karne se ho sakta hai. Lekin weight loss agar zyada rapidly na ho to skin remodel ho kar respective body part ke shape me hi aa jati hai. Overall, your skin becomes healthier and you look younger.

@ahamadanas8993 3 года назад

amazing sir apke samjhanf ka way lajawb hai plz ap btaiye mujhe hypotyroid ha mei kito diet kar sakti hu plz reply

@HealthTodayTV 3 года назад

Generally keto diet se hypothyroidism par kuchh khaas asar nahi hota hai. Kuchh logo me T3 ka level kam ho sakta hai. Sab logo me aisa nahi hota hai. Aap keto diet kar sakti hain. Lekin agar aapko hypothyroidism se related koi symptoms ho to apne doctor se consult kijiye.

@rupaligoutam6805 2 года назад

Keto pro pils jo market mye ablval h use lena thik hoga sir use white loss hota h

@vinayikagautam1878 2 года назад

Sir m intermittent fasting kr rhi hu to isky sath ye diet kr skty hein 🙏

@nishatzubairy9890 3 года назад

Excellent information sir.mujhy 24yrs se thyroid hai .weight 68 kg Height 5.3 2 weeks keto ki thi bahut weekness aa gyi thi.apki video se kafi help mili hai.4kg weight kam hua tha.isko regulor kaise kr sakti hu.2 weeks me hi bahut weakness ho gyi thi.pls btaiye.

@HealthTodayTV 3 года назад

Aap apni diet quickly mat change kijiye. Kai weeks me gradually change karne se weakness nahi hogi. Vegetables khati rahiye taki vitamins aur minerals ki kami na ho. Jab aapki body low carb diet me adapt kar legi to aapko weakness nahi feel hogi.

@nishatzubairy9890 3 года назад

@@HealthTodayTV thanks a lot sir.apsy contect kaise kar sakty hain ?

@amreenfatima9250 2 года назад

Sir yeh bataye ke keto diet me paneer aur dahi kha sakte hai Ple jawab zaroor daina

@dakshamaru4046 3 года назад

Thanks alot for this info,kya is diet me nutritions deficient ho sakte he?? If yes then should v go for supplements? Pl reply

@HealthTodayTV 3 года назад

Generally, keto diet does not cause any nutritional deficiency especially if you take vegetables in good quantity.

@dakshamaru4046 3 года назад

@@HealthTodayTV thanks for reply🙏

@sarajanntfatima6049 2 года назад

Sir kya keto may giya kdu ,bail tori,tinday kha skty hain or din may kitny gram khani hain or meat b kitny grams khana hy?

@rashmisharma2661 3 года назад

Very informative

@HealthTodayTV 3 года назад

Thank you!

@rupamishra3504 Год назад

Sir esh kab Lena hai morning me ya evening me

@anamikaverma345 8 месяцев назад

Kito liquid ka kya benefits h or kya kya le sakta h liquid main

@sehrishhayat 2 года назад

Mera weight 106 kg hai mujhy haigh bp hai or recently muhy straightening lumber spine ,and marginal osteophytic lumber vertebra b nikla hai report me . Dr. Ne weight kam karne ko bola hai plz guide me kito kar sakti hu or ka tak karu plz hel me 🙏🙏🙏🙏🙏

@uzmautubesongs5597 Год назад

Sir meine abhi shuru ki h keto diet .mujhe ser derd hora h mein kya karu or weight bhi kam kerna h

@moeedkhan6306 2 года назад

Bhai keto diet me (kismis) Le sakte hai ki nahi

@ANXIETY_1v99 5 месяцев назад

Beetroot nahi kya sakte kya ?

@shalluarora4771 14 дней назад

Milk and curd phase 3 mai nahi lene ?

@PuneetKumar-ji4sc 4 месяца назад

Can we drink milk

@shazlishazli8443 5 месяцев назад

Sir thyroid wale kr skte hain

@merikahanimerijubani4093 День назад

Mujhe thyroid aur dabiets bhi hai toh kya mai keto kar sakti hoon

@safiwahid6348 6 месяцев назад

Rajma awer chana keto me kha sekte Hain please tell me

@asmat9188 10 месяцев назад

Thyroid m kr sakte hyn y kito dite ?

@nayanamavani3743 7 месяцев назад

Glysomic chart you tube per dalo sir please

@Healtheltic 3 года назад

Sir I am Underweight and suffer from chronic constipation so how can I follow this??

@HealthTodayTV 3 года назад

First of all, you should consult a doctor to investigate if you have any medical condition responsible for your low weight. Otherwise, it is very much possible to gain (healthy) weight while following a low-carb/keto diet. Keep the portion of carbohydrates in your diet low. Increase the portion of proteins. Follow a muscle building routine beginning from low weights. Try to sleep for 8 hours. Stay stress free. You will see results! 💪🏼

@MohdOsman-oz1eb 9 месяцев назад

Fase1 fase2 dono ek sath karna hai sir

@RR_hamarachannel98 3 года назад

Sir ji please aap aur video banao na keto ke upper,water weight ko kaise kam kre ,bhttt zada time ho gya apne video nhi layi please video banao sir

@axdominator6022 2 года назад

mausa ji eye hospital me kaam krte hai aur bhut busy rhte hi so vo video nhi ba rhe

@RR_hamarachannel98 Год назад

@@axdominator6022 ohhh kaha hai inka hospital meko bhi apne eyes dekhane hai or mere bhai ka bhi inka nature bht calm laga so

@srshorts7436 2 года назад

Hi sir I m from Jammu I m 65 kg I m 35year old sir plz btae Mai bapna mottapa kaise Kam kru specialy mere breast 43. Hai

@shivshahiskitchen 2 года назад

Jwar bajra roti chlegi???

@MaheshBansode Год назад

दही खा sकते है क्या?

@anamikaverma345 8 месяцев назад

Kito diet se 1month main kitna weight loose kiya ja sakta h

@karamjitkaur671 3 года назад

Sir agar kisi ko liver ki problem ho to kya vo v is diet ko Kar sakta Hai. Please ans..

@HealthTodayTV 3 года назад

Agar aapka matlab fatty liver se hai to keto diet se ye problem kafi kam ho jati hai.

@MohdOsman-oz1eb 10 месяцев назад

Sir apiontment chahiye

@meenasiddiqui8909 3 года назад

Hello sir..ye Jo market m keto diet capsule aa rhe h kya unko Lene se body outomatic keto m chali jayegi..

@HealthTodayTV 3 года назад

Aisa nahi hoga. Keto ek tarah ki diet hai - apne khane me change kijiye.

@vidya7875 2 года назад

सर कोणते वेळ ते घयचे

@Surinder_ 2 года назад

Where are you?

@tejashwinimmath8989 3 года назад

Sir me dud me haldi methi Sutt powder letihu, kya es dud me stevia powder mix karsakti hu

@HealthTodayTV 3 года назад

Aap usme stevia powder mix kar sakti hain. Lekin milk me Lactose sugar hoti hai, isliye agar aapko keto diet karni hai to baad me milk peena bhi band karna hoga.

@tejashwinimmath8989 3 года назад

Thank you for coment

@MaheshBansode Год назад

दारू पि सकते है क्या?

@vinayikagautam1878 2 года назад

Sir m breastfeeding mother hu m baby 1 year ka h to kya m keto diet kr skti hu

@shagunmakeupstudio3704 2 года назад

M no is Mera 2 bar c section huaa hai Kya ye d

@rabiyaaslamgaday2208 Год назад

coffee me ak cammach ghi dal kar pithi ho shi hai 2 anda khati ho pora

@priyakurunde4856 3 года назад

Sir muze hypothyroidism aur pcod hai to kya mai ye diet kr Sakti hu??

@HealthTodayTV 3 года назад

Hypothyroidism me keto diet lene se T3 hormone ka level kam ho sakta hai lekin generally koi symptoms nahi hote hain. Lekin sabhi logo me aisa nahi hota hai. Aap keto diet shuru kijiye. Agar aapko koi symptoms hote hain to apne doctor se zarur consult kijiye. PCOD ke liye keto diet perfect solution hai. ✌🏻

@priyakurunde4856 3 года назад

@@HealthTodayTV thanks sir

@rekhaabdullah1175 3 года назад

Can asthma patients take fats??

@HealthTodayTV 3 года назад

Taking more fats (healthy ones) will not worsen asthma. In fact, after improvement in overall health with keto diet, there should be some relief in asthma symptoms.

@vidya7875 2 года назад

मि घेतले सर

@neetuengg2000 3 года назад

Sir , my husband have high BP but nowadays BP is normal. But when he starts keto for 2 days he feel headache and BP shoots very high. So he took bp medicine for this but on 3 rd day still headache and high bp. So , should he continue this diet or not? Plz reply 🙏

@HealthTodayTV 3 года назад

Keto diet would be a very good solution to control your husband's BP. Headache is a common symptom after starting keto diet *but this usually disappears in a few days to weeks if you follow keto diet consistently*. Headache and tiredness on keto diet is called Keto Flu which itself can be controlled by consuming more salt - for example drinking a glass of water with half a teaspoonful of salt added to it. BUT, consuming more salt will likely increase the BP which is not desired. So I would recommend that your husband should control the blood pressure with medication first under the supervision of a qualified doctor. When the BP is controlled, he should start low carbohydrate diet (not strict keto diet) as explained in the video above. When he has adapted to low-carb diet well, he should then gradually reduce the carbohydrates and increase the consumption of healthy fats and proteins (over several weeks or months). The goal should be to ultimately follow strict keto diet which will keep his BP in normal range without any medication. Gradual transition from high-carb diet to low-carb diet to keto diet will definitely help your husband. I wish him speedy recovery and a healthy life 🙂.

@meenajamodkar7591 3 года назад

Sr can u send us time and what to eat exactly for breakfast lunch and dinner

@HealthTodayTV 3 года назад

We will post videos to discuss meal plans in the upcoming videos. Please stay with us.

@Bhavnetra3319 3 года назад

Keto thri month se jyada nahi chahiye kya

@HealthTodayTV 3 года назад

Keto diet puri life ke liye recommended hai. Agar aap pura video dekhe to maine ye baat mention ki hai. 🙂

@ripanjeetsingh4761 Год назад

Sir kito diet se hamare allover sex life pe to koi fark nhi padta long term m

@mukeshSingh-rz7jx 2 месяца назад

Mai aapka Das bn gya

@sabeenrizvi2770 3 года назад

Keto diet se wapas kese aye???

@HealthTodayTV 3 года назад

Keto diet band karke unhealthy diet lene se aapko nuksaan hoga. Aap aisa kyon karna chahti hain?

@RR_hamarachannel98 3 года назад

Apko age bhi clear krne chaiye the sir

@HealthTodayTV 3 года назад

Keto and low-carb diets are good for all ages.

@mayankpanday4799 3 года назад

isko subha khali pet lena h kya

@HealthTodayTV 3 года назад

Keto diet me carbohydrate kam karke healthy fats zyada kahne hote hain. Aur ye khane ki har cheez par apply hota hai.

@frankuzmascareenuz6968 3 года назад

This is a nightmare for me. I can't avoid sugar, honey and sweet fruits.

@HealthTodayTV 3 года назад

With small changes everyday, you can make big changes in a few months or years. That big achievement after some time will make your urges look insignificant.

@frankuzmascareenuz6968 3 года назад

@@HealthTodayTV I am very thankful to your kind response. I gave up my wrong habits almost but sweet is something I can't refrain. I don't know as soon as I see sweets my urge becomes very strong. I am feeling some digestive problems because of my sweet eating.