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Weight loss कैसे करे? Weight loss करने का सही तरीका | HealthOPD
कई लोग एक्सरसाइज करते हैं, वॉक करते हैं, डाइटिंग भी करते हैं लेकिन वजन है कि कम ही नहीं होता। ऐसे में यह जानना जरूरी है कि वजन कम न हो पाने की वजह क्या हैं? वजन कम न होने पाने की वजह और वजन घटाने के अचूक तरीके बताएंगे Dr. Sudhir Kalhan, Chairperson, Bariatric Surgery Centre, Sir Ganga Ram Hospital.
In this informative video, Dr. Sudhir Kalhan, a renowned bariatric surgeon, dives deep into the nuances of weight loss that go beyond conventional wisdom. If you've been struggling to shed those extra pounds despite your best efforts, this video is a must-watch. Dr. Sudhir Kalhan explains common pitfalls that may be hindering your progress and offers practical tips backed by medical expertise to help you achieve sustainable weight loss.
Key Topics Covered:-
Common Weight Loss Misconceptions:- Dr. Sudhir Kalhan debunks myths that often derail weight loss journeys.
Effective Strategies:- Learn evidence-based methods to optimize your weight loss efforts.
Nutritional Guidance:- Understand the role of diet in achieving and maintaining a healthy weight.
Importance of Physical Activity:- Discover how exercise contributes to weight management and overall well-being.
When to Consider Bariatric Surgery:- Insight into who may benefit from surgical intervention and what to expect.
Whether you're just starting your weight loss journey or seeking answers after hitting a plateau, Dr. Sudhir Kalhan’s expertise will provide clarity and actionable steps to help you succeed. Don't miss out on this invaluable resource to take control of your health and achieve your weight loss goals. Subscribe to our channel for more expert insights and tips on leading a healthier lifestyle.
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7 июл 2024
