No video :(

இடுப்பு வலிக்கான உடற்பயிற்சி | Exercise for Back pain | Dr. Raja

Подписаться 528 тыс.

Просмотров 56 тыс.

50% 1

Royal Multi Care
pro.visicards....
Mogappair Branch
No: 283, Nolambur Phase 2 Salai,
Mogappair West, Chennai - 600037
Land Mark : Near EB office, Cheap & best saloon.
Thamparam Branch
No: 5, GST Road, Irumbuliyur,
Thambaram West Main Road,
chennai - 600045
Coimbatore Branch
FCI Road Extension, Ganapathi,
35, Ganthimaa Nagar to FCI Godwon Rd,
Near Ganapathi Fire Station - 641006
+91 9677057374
+91 7200030550
Mail : feedbackroyalmulticare@gmail.com
Website : www.royalmulticare.com
Instagram : ...
Facebook : / royalmulticare.royalmu...

Опубликовано:

13 июл 2022

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 83

@jagathaka2560 Год назад

Thank u so much sir unga clininicla searnthu thaan sir nan veanum sir betala thaan nambikaium yarpaduthaveandum yanaku romba edupu vali sir thodarnthu 10 nidan nirkamudiyavilai entha 2 varudama thaan sir eppadi eruku panathuku piratchanai ellisir already husband tharuvar but ungalai matheri good dr thaan theadurom

@srividyarathinam8563 2 года назад

Doctor stretching exercises pre workout pathi oru video podunga please

@thangamkalaiselvan5064 5 месяцев назад

Super sir.🎉🎉

@arunamugilan2499 2 года назад

Reduce the belly fat tips and exercise sollunga sir please sollunga 🙏🙏

@shaheekamumthaz4723 Год назад

This is a woman who's 48yrs..I am a diabetic patient since 15 yrs..I am going through upper and lover back pain(doctors told it's a muscle pain)..and for the last 2 years I am getting knee and heel pain as well..and recently I started loosing my balance below the knees.. sometimes,which I get a slight dizziness... please recommend some excercise for this doctor..

@lathajayakumar8649 2 года назад

Dr. Please give simple exercise for old age people

@metallurgywithajr6426 Год назад

Just decrease the no of repetition.

@wilsona5839 2 года назад

Very nice thank you Doctor.

@Sakilashifa 3 месяца назад

Vanakkam sir. Hip la disk mild a bulge aagiridhichi sir. 5 days traction kuduthu normal agidichi..I m a teacher. 3 times long travel panniten sir for election duty purpose. IPO mudhugu lrndhu bone join ku joined lock aana madhiri kavvi pidikidhunga sir. What to do sir please give the solution sir . My native trichy .

@chitrarangaraj9331 2 года назад

Excellent brother valzhga valamudan I am trying plank 1set90thank you for your valuable information thank you neekulum ungalanbukodumbamum valzhga valamudan valzhga viyagam valzhga viyagam valzhga valamudan

@Santhosh-Reddy 2 года назад

Plank 60 sec mela panna kudadhu per day Pannalum no benefit and vera problem varalam

@chandrus6443 2 года назад

Thank you so much sir.

@geetharamakrishnan3666 6 месяцев назад

Useful information and exercises. Thanks

@swarnalakshmi3001 Год назад

doctor u hv been a great motivation for me thank u so much🎉😊

@pathmapathyrajan156 6 месяцев назад

Thanks for your help and you god bless you

@shanmugamnarayanasamy801 Год назад

Dr number one doctor

@rajarajan7034 Год назад

நன்றி டாக்டர்

@shanmugamnarayanasamy801 Год назад

Super sir super good exercise thank you sir

@aaradhya3103 2 года назад

C section ku vara back pain ku panalama sir

@SaransEnglish 2 года назад

Disc bulge irukravanga pannalaama doctor? If they have no pain.

@lathavenkat511lathavenkat4 2 года назад

Migrain headace பற்றி சொல்லுங்க sir

@prasannag6867 2 года назад

yanakum idhu munnadi irunthathu neck muscle tight aagum pothu migrain pain start aagum thanga mudiyatha pain ah irukum light ah kooda pakka mudiyathu neck strech exercise panni sari pannalam

@lathavenkat511lathavenkat4 2 года назад

@@prasannag6867 neck strech exercise patri solomudiyma

@prasannag6867 2 года назад

@@lathavenkat511lathavenkat4 nenga insta or fb la irntha solunga athula send panra ealla stretch excersice um

@vkalaikalai1569 2 года назад

Super Sir...

@pathmawathyrathnojothy6577 2 года назад

Wayadu 60+ kele wilundadil edadu eduppil adipattadu mochu widumpoduedadu vilaelumbil wali irukiradu idupi 2 pakkamum kellpagudiyumwali irukirdu exrayil ondrumillai gel medicine eduthen.2 weeks. Wali kurayawillai enna seiyalam please thrivikkavum. Thanks

@syedbarkath3567 3 месяца назад

Heartly thanks🎉

@sainilashrees3339 2 года назад

Sir kollasral athikama c sec aparam vara thopai reduce excise sollunga sir

@likeshm1722 2 года назад

Sir please you will speak about spirulina (surul paasi)

@rajkumar-eo2vo Год назад

L4 l5 Disc bulge இந்த exercise பன்னலாமா sir

@chitradevi6247 2 года назад

stomach evalo exercise pannalum kuraiyala please reply me sir pain ethuvum varala na senchen plank enna side leg fold pannitu twist panrathulam pannalama

@malarmohan5481 2 года назад

Hi sir pls tell for shoulder neck exercise and stretching

@saithanini5866 2 года назад

Super sir Thank you.

@revathin2775 2 года назад

En frnd ku back pain problem iruku entha excersise pani antha pain nala korainjuruku.. epo muthuku and kaluththu la matum pain iruku athuku excersise sollunga dr pls 🙏🏻

@meenag9243 2 года назад

Thank u so much doctor.

@vidyaraju6954 Год назад

Dr. Is my god

@chitrakumaresan5892 2 года назад

My husband have shoulder pain, he can't raise his hand, can you teach some exercise

@chitradevi6247 2 года назад

umblical hernia irukkavanga intha exercise and also plank pannalama sir

@ranjithravi8224 29 дней назад

Ithuke 1;30 to 2 hours aagum sir

@rajeswariamma1493 Год назад

Thank you so much sir 🙏

@jayapriyai8017 2 года назад

Thank you very much sir

@susisarath6828 2 года назад

After pregnancy stomach koraiya slunga plz

@sudhan__viya 2 года назад

Veryuseful sir

@nandhinik4420 2 года назад

Sir always romba tired ah iruku .HB and thyroid lam test pana elam normal dhan but yen tired ah ve iruku nu therila

@tharani1245 2 года назад

Umbilical hernia exercise sollunga sir

@dr.s.visalakshi1782 2 года назад

Sir i am in Sikkim, here i am not having that facility nearby places for current shock treatment. My back is paining so much. It is becoming so stiff while i am getting up from bed. I am in hill area. Some small snakes will come into room also. So i am afraid to sleep in floor. So i am sleeping in bed without mattress. The exercise which u given in this video I am starting to do. Doctor told body given red alarm to disk flip. Pls suggest anything can i do sir

@ameenabasheer6168 2 года назад

Sir back stiffness for fast bowler..is this exercise helps

@sharmilakumar7179 2 года назад

Sir pls neck pain sollungalan enaku romba pain ha iruku nan aari work blouse stitching pantrathu nala enaku Nick pain romba iruku athu epd sari seiyanum soltringala

@sangeethaaskjhansi2722 2 года назад

Sir sacroiliitis exercise pls

@madisonsquare7573 8 дней назад

En 10 varusha valiya pokana deivame😊

@staytunedwithss3776 2 года назад

Vanakkam sir🙏 enaku spinela javvu pulge akiruku soli one week rest solirukanga..no sitting no bending solrukanga ..recover aka ena pananum sir

@sundarraj350 8 месяцев назад

Thanks

@prasannag6867 2 года назад

Sir, Can you make video please for neck pain c4 to c7 till disc bulge exercise

@royalmulticare 2 года назад

Upload soon

@benitarafel4762 2 года назад

Tq so much sir

@malarvizhiselladurai6715 2 года назад

Thank you sir...

@Ammuprabu91 2 года назад

Dear sir, yenaku hla b 27 positive spine la sema pain itha curable ah illaya pls rply me sir

@ameedam.s.ameeda1722 2 года назад

Theimanam irukku.age factor veru.normala enna exercise seiyalam.

@user-nv9jn7md3d 2 месяца назад

L3l4l5s1 disc bulge panala ma

@revathisri7263 2 года назад

Super sir 🌹🌹🌹🌹

@priyapravin3729 2 года назад

2years baby kku 2times milk 3time sappadu mattum kudutha pothumma

@pinnavasalpinnavasal196 Год назад

வறன்ட சருமத்திற்கு என்ன சார் பன்னனும்

@shanmugapriya.apriya4575 2 года назад

Thanks sir

@rajalakshmiramyaraj9855 2 года назад

Sir c section pannavanga itha pannalama sir

@devikat5710 Год назад

Om muruga

@abdullahabux299 2 года назад

Retrolisthesis entral enna enakku screw poda sonnanga sir spondylosis idukku thaan screw poda solluvaanga sir edunaal screw poda sollraanga retrolisthesis endrl enna sir video podunga sir. Ungalt consult Pannu mudiyuma sir unga ph no sir pls sir

@avinash5873 2 года назад

Hii dear gud mrng

@sathyac9273 2 года назад

Sir, Back pain irukkuravanga pasting irukkalama ?

@sivaraman5224 2 года назад

வணக்கம் சார் 🙏 எனக்கு தொடை அடிப்பகுதி வலிக்குது சார். நான் வேலை தினமும் 9 மணி நேரம் வேலை நின்றுக்கொண்டு செய்கிறது சார். ஆனால் வலி தாங்க முடியல சார். இதற்கு என்ன தீர்வு சார்.?????