உடபயிற்சிக்கு முன் முறையாக Warmup செய்வது எப்படி? How to Warmup before exercise in Tamil 

Hello all,
Warmup is very important before doing any routine, it not only prevents injury but also provides sufficient blood flow to the muscles, getting your body prepared to do the workout and also boost your performance during the workout.
In this video, I have provided you the full body workout, that every muscle will be warmed up and get you ready to rock your next routine.
Cardio routine to burn calories : • வேகமாக எடை குறைய கார்ட...
How to complete 10k steps at home :
www.youtube.co....
Intermediate core routine for Diastasis recti : www.youtube.co....
Lower Back pain remedies :
www.youtube.co....
How to check for Diastasis Recti :
www.youtube.co....
facebook community page :
We will use this group to motivate each other and as learning platform on sharing our day to day workouts and routines. / 18875. .
Instagram : / indusrunnin. .
#warmupintamil​​​ #injuryprevention #fullbodywarmup
If you like the video, do like and subscribe to my channel.
Please follow my strava athlete profile to know more about my everyday training / strava .
Music credits : www.purple-pla...
Photo by unsplash
Disclaimer : Please use necessary precautions while doing the exercises, Listen to your body, do not push yourself in case of pain or discomfort. I am not a trained physician or trainer, the exercise I give are all based on my personal experiences. Kindly consult with your physician in case of any ailments. I am not a physician/doctor/personal trainer and the advice given on this channel are purely based on my personal experience only.