Nanu panre dec la irundhu weight loss. 108 kgs irundhe. Na 22 yrs. Aana ipo 97 kgs irke. Dec la start panni. Feb varaikum 2 sets dha pannean. 30 mins dha walking. So monthly 1 kg dha aachu. March la irundhu crt ah 3 sets. 1 hr walking panre. 25 days la 2.5 kgs kammi aagudhu.
subscribe panniten bro......pls upload the videos......it's really helpful.......I just have treadmill at my home.........and I am following ur exercises to reduce weight along with the diet.........now I am proud to say that I have reduced 1 kg in 4 days bro..........thank u so much..........and bro......10000 steps count ah track panradhuku edhachu vazhi sollunga like.......minutes with speed or any other option
Anna please give easy workout for weight gain....neraya per weight gain pannanumnu necessity iruku anna plss...give the explanation of workout and diet for weight gain
Bro .,......99 days challage LA 26 day completed......but weight loss agura Mari thareyala.......2year baby.......erukka so yannala waking continue pannamudiya soooooo pls any tips bro......,.....jam waiting your reply thank u bru
Sir I have one doubt, namba weight loss panna Nambaa skin black agiduma Romba karuthu poiduvoma (Namba skin surunguchuna Namba black aguvom, and expand aachuna skin tone LA improvement irukum nu solrangaley) is it really true?
Nope. In fact your skin will be better when you lose weight. All your toxin in your body will be lost and your skin will be better. Eat lots of fruits and vegetables and drink a lot of water
