பிரசவத்திற்கு பின் ஏற்படும் பெரிய வயிறை குறைக்க!! Cure Diastasis Recti, Intermediate exercises 

Dear friends,
The next version of video on the exercises for DR is here now. Please make sure that the form while doing the exercises are correct, and also you have practiced all the exercises on • பிரசவத்திற்கு பின் ஏற்...
Do all the exercises for 20 counts(10 each side) for 3 sets, Make sure you breathe throughout the routine, If you are practising this routine regularly, I can guarantee that you are core is stronger than last time.
A STRONGER CORE IS STRONGER YOU
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Disclaimer : Please use necessary precautions while doing the exercises, Listen to your body, do not push yourself in case of pain or discomfort. I am not a trained physician or trainer, the exercise I give are all based on my personal experiences. Kindly consult with your physician in case of any ailments. I am not a physician/doctor/personal trainer and the advice given on this channel are purely based on my personal experience only.