പ്രോട്ടീൻ പൗഡർ വില്ലനോ ? | Augustus Morris 

Vijo ഭായ് ❤

Bro❤️

Waiting for leginte kalikal vijo chetta 💜

❤️

Vijo👍

Aruthe abu aruthe

Don't eat protein powders if you wants to bulk or Gain Weight. 1 ) The fatigue is due to two Reasons 1 you are Lazy and Brain is under estimating your Capability 2) Low Testosterone regards Aging ( Try natural ways like using ashwaganda of it will balance your test levels if you ( they won't increase your test levels / you had to go under hormone teraphy for that ) Eat 10 eggs per day it is a good source of protein and fats and rich in calories . 1 about Protein powders Let me clear about this there are Bunch of Clowns especially on malayalam Poisoning people's minds. Protein powder is not a super food , it is just a form of Proteien source from the processed cow milk. A scoop of good quality protein Powder contains 110 calorie in 40 grams , ie 24g is proteins , 7 amino acid profiles and 4 grams of fat . Our body can absorb it in 20 minutes . The other alternative is 1 Ayala Fish ( mackerel ) That has around 350 calories . Ie 22 grams of protein , does have all 7 amino profiles , 20 grams of fat and carbs. But it take more time for digestion. That's it. Don't follow those clowns who is promoting body building supplements on RU-vid . There are no Magic supplements exists. Every thing is scam . The only thing works is steroids but it is capable to reduce your life span. Buy protein powder if you are Cutting preparing Going for compatition ( because calorie deficiet ) . I forgot to add , take creatine it will help you gain more strength and stamina. Good protein powders won't fail your kidney but if you already started developing weaker kidney for example stones or failures or any other genetic conditions then yes any kind of protein foods will affect your health. Again don't complicate protein powder it is just same as a large Ayala fish with less fat and caloric profile . you can get 1 kg ayalafor 100 rs but a good protein powder is 1700rs for 1 kg.

Exactly but for a lifter the Chance is very low because we can go twice the size of reccomendation ie 2 g for body weight . ( but for lower /middle class man especially for me it is so hard to get 150g protein if I spend a good chunk of money ) 90 to 100g is ideal for me.m

yes u can, just keep your carbs intake down(like rice)

@@vivekcsdiabolicfreak Thankyou Vivek😊

You need to have good amount of protien to loose weight without considerable amount of muscle loss.

Sugar nu pakaram cherkunnathu alle ... Rats il nadathiya experimentl vayatile bacteria issue undakunund. Small intestine bacteria eats sucralose.. Manushyarkkum cheriya issue kaanum ayirikum.

@@thengamam Yes i Have read about it.And Shifted towards unflaovoured whey

That is protein digestion disorder. I have this problem too, when I was a child I couldn't eat any of the red meat or concentrate milk products. And when I start eating whey protein I get the same symptoms as eating red meat. Anyway after 25 years it suddenly disappeared, I can eat red meat as well as protein powder. I don't know why, I asked some gastroenterologist but he couldn't answer this. Might some enzymes start to do the work.

Two reasons 1) You are Lactos intolerant 2) You are Using trash Fake protein powders like Big Muscles Gold or Muscle asylum

Which brand you are using ? I've similar problem when i tried Avataar Whey protein, now i switched to MB Biozynme Whey and the bloating issue is gone.

@@dpkd3198 muscle blaze is a trust worthy company

Did you also take creatine Supplements ?

@@doc_vader2776 no

@@doc_vader2776 90% protein content one used.Sudium level also increased. Dr. Said stop the protein drinking for one month, after again need to check the bloood

Blood levels normally spikes few minutes after consuming particular foods . If you test with in that period then don't worry about it

@@DebuvoirdetoasiaBlood test is done after 12 hours of fasting.