දිනකට බිත්තර එකකට වඩා කන්න| weight loss tips in sinhala|Episode 04 /Nutritionist Hiroshan Jayaranga

Подписаться 496 тыс.

Просмотров 104 тыс.

50% 1

🔔NuTri InFo Official Website එකට පිවිසෙන්න - www.nutriinfosl.com
🔔NuTri InFo Online Consultation (අන්තර්ජාලය හරහා උපදෙස් ලබා ගන්න) - www.nutriinfosl.com/online-co...
🔔NuTri InFo Online Store එකට පිවිසෙන්න - www.nutriinfosl.com/supplements/
🔔Facebook පිටුව හා එක්වන්න - / nutri-info-8. .
🔔NuTri InFo App එක Download කරගන්න- play.google.com/store/apps/de...
🔔 NuTri InFo Blog (දැනුම සදහා කියවන්න) - www.nutriinfosl.com/1587-2/
🔔 Contact NuTri InFo Assistance Team (Hotline) : 071 8 620 620
Eggs and Nutrition බිත්තර හා කොලෙස්ටරෝල්

Опубликовано:

29 ноя 2018

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 186

@RaniRaniDRani 2 года назад

ඔබ තුමාට බොහොම ස්තූතියි 🙏🙏

@sanjayalakmal1580 3 года назад

හොඳ පැහැදිලි කිරීමක්

@sriyaniattanayakasriyaniat5177 4 года назад

Thank you for the advice sir

@seriatysr7593 4 года назад

Thank you so much for your doctor.

@malisandaseeli6410 4 года назад

Doctor,mage wayasa 54.total choles.200.dawasata biththra keeyak keewata kamak nadda. Mage bara 75kg.

@samilasamila8082 4 года назад

Thank you wadagat mawaga samdam hoda baykak kiyala danna

@nimeshakumari921 4 года назад

Doctor jivite thiyenakanmma dawasa gane biththara dekak kawata kamak nadda. Mn hamadama udeta biththara dekak kanawa. Aththatama amatara kisima deyak kanna badagini enne naha hawasa 2 3 wenakan.

@chalikach4251 4 года назад

Doctor mage mune kurula awith pasuwa kurula apu thanwla kalu lapa bawata path wenawa ekata pethikarayk kiynna please doctor

@janatj3030 Год назад

දැනුවත් කලාට තූති🙋🙋🙋🌺🌺🌺❤️💙💛🌺

@sweetyfun6166 4 года назад

Mn kettu kenek tikak mahath wenna biththara hodai kiyala danaganna labuna dinakata 1 ta wada gaththata kamaknadda karunakara pilithurak labadenna

@sampathknightsrilanka1948 4 года назад

Sir malupiniwalata damana karapincha aharayata genema hoadada narakada

@solobiker5235 4 года назад

Doctor biththara 6k wage dawasata pawichchi karana eka prashnayakda .. bad colestrol biththara wala nane

@adityapriyanga5654 3 года назад

Thank you doctor 👍🙏❤️

@chandaniramyalatha297 4 года назад

Theruwan saranai.godak pin doctor..

@madubashinisilva2640 3 года назад

Man egg diat eka kernawa eka uprima kochcra kal kernna puluwanda dawasta eggs 5k kanawa

@ruchirabandara 2 года назад

බිත්තර වර්ග තියෙනවා යුරෝපා රටවල් වල කිහිපයක්.cage free , free range, vegetarian , pasture raised කියලා.ලංකාවේ කොහොමද ?

@seelagunaseeli504 Год назад

Teruwan saranai oba tumata bohoma pin

@imudiyanselagekusumsiriari5839 5 лет назад

good work

@rashmimalith9808 4 года назад

Man mahath wenna kiyala gam biththara ekak bonawa docter .eka hodada

@manjolamm1988 4 года назад

ඉස්තුතියි ❤

@randikaperess2406 4 года назад

Thanks Docter

@kalpanaliyanagekalpana9732 5 лет назад

Thank you so much doctor

@Mar-mf8oo 2 месяца назад

Thank you doctor 🌷🌷

@thusharaedirisinghe240 Год назад

මට ආතරයිටීස් හැදිලා තියෙන්නේ සිංහල බෙහෙත් තමයි කරන්නේ මට බිත්තර සුදු මදය දෙහි දාලා සතියට දෙපාරක් බොන්න කිව්වා එකේ තියෙන ප්‍රතිඵලය ගුනය කියන්න පුළුවන්ද

@user-cf7bb6ic3s 8 месяцев назад

Doctor mama workout karanawa eka nisa dawasata 3-4 k kawata kamk nadda

@danudanushka9335 2 года назад

Farm biththra hoda nadda doctor

@runeshnalaka3694 4 года назад

Godak Godak Pin Oyate Doctor

@ranjaniranjee9524 4 года назад

Thanks you Doctor

@GK-vh5fg 4 года назад

Dawasa gane kawama සෙම kiyanawa.egg kawama sema hadenawada.

@mlka123malka5 5 лет назад

Thank you 🌷

@renukack8192 4 года назад

Thank u docter

@sadamaliekanayake4750 4 года назад

thank's for video

@kushanikoushalya5453 4 года назад

Doctor non-fat milk akak use kareemen පසුකාලීනව athura abada athi wenna puluwanda kiyala danaganna one

@ruchirabandara 2 года назад

කිරි සමට අහිතකර වෙනවා.

@mithilagalagoda7444 4 года назад

Thankyou so much docto4

@aruniaruni4908 4 года назад

thanks doctor දැනුවත් කලට මොකද mama hama dama udata salat akak thamai kanna බිත්තරයක් akka දවසටම maga ආහාරය godak වැදගත් dayak apita 👍🙏

@shanthapathiraja8753 4 года назад

Thank you Doctor

@ghsdyj90 4 года назад

Hemadama bittara kewama sema wediwenawa kiyanawa. Eka attada mahaththayo. Mahath wenawalu. Colostrool hedenawalu kanna epa kiyala baya karanawa.

@kusumkusum8837 4 года назад

Oba.තුමා ge.me.wada.සටහන Api .හැමදාම balanwa.wada. සටහන ගොඩක් .hodai.hi.preser. ganthe .kiyana.Docta ..budsarani

@shereennishandani926 5 лет назад

Thank you........🌹🌼🌻

@malisandaseeli6410 4 года назад

Thank u doctor.hithe thibba loku prashnayak.godak pin.

@yccucufuxhxucjcj3017 4 года назад

thnk.u

@madubashinisilva2640 3 года назад

Eggs aniwryen fridge ekta danna onada

@pushpabusch5966 4 года назад

Very important video thank you so much

@dushmanthasandanayake4497 4 года назад

Pushpa Busch ,

@nspgunawardana1277 Год назад

Thank you doctor❤

@amithasenevirathne8720 3 года назад

Docter mage putha dinakata chicken 250,egg5k pamana aharayata gannawa.exersise karath mewagen side efects enawada.meyata mata pilithurak laba denna.

@nutriinfosl 3 года назад

Itha wadiyen protein gaththatawadak na ,shariirayata awashya pramanaya aran ithiri tika iwath wenawa,eka kidney ekatath karadaraya...

@ranjaniweerakkodi3143 5 лет назад

Thank you I Oslo thinkiby about that everyday eat eggs good or not

@nutriinfosl 5 лет назад

Its depend on you present health conditions.

@madurarathnayake4368 2 года назад

Gym yana knek dawasata bithara 5k kawoth prashnayak weida?

@sandunface 4 года назад

HOW IS SOYA OIL

@sadad.s7525 Год назад

Doctor aga kasanawat behethak kiyannako

@chandraa379 Год назад

Thank-you.doctar

@yashas9231 3 года назад

Hoda.denuwath.kirimak Doctor.budusaranai

@nimmimudalige1784 4 года назад

wetinawa ahan innath asai.. 🙏🙏🙏

@gayathrisandamali6687 4 года назад

Thank you 🙏🙏🙏❤️❤️

@rangachanaka1733 4 года назад

Thanks doctor

@tharindudilshan5608 2 года назад

Doctor bitthara biuwata aulak nedda

@nandawatthegedara6062 4 года назад

Thank you

@prasadtilakaratna4167 5 лет назад

Great . Very informative 👍

@nutriinfosl 5 лет назад

Thanks dr.Isuru

@thilinikumarikumari5367 4 года назад

Thanks docter

@janakanawarathna299 5 лет назад

Ela.

@Naviyh_ 5 месяцев назад

බිත්තර අමුවෙන් පානය කරන්න හොද නැද්ද

@hirushamadushara5912 6 месяцев назад

mage wayasa 14i mama gym yanawa dawasata biththara 6k kanawa kahamada ekai kanne kahamada ekata wadiya kanna epa kiwa papuwe monado badenawa kiyala. Kahamada kawata kamak nadda. Plzz reply

@podieka5688 6 месяцев назад

Mn bittra 4k 5k kewa dawasata gym yna hinda. Dn mage LDL cholesterol wedi wela. Total cholesterol 239 k wela mge. Hoda welawt check kre. Mt dn bittra knn bayai. Cholesterol test ekak krgnn. Rs 2700k wge ynne. Parakku wenn klin. Bittara kanawanm kaha mage natuwa kanna

@fggfgff9628 4 года назад

Thank u budu saranai 👂🌷

@rathnakwt7324 4 года назад

Thank..you

@syedsyed728 4 года назад

Thank you doctor

@preethiperera9261 4 года назад

Thanks

@sannskhshsidj4593 4 года назад

Tanks.waidiwaruthumani.man.inna.saudi.arabiya.apita.kanna.thiyanna.wadipura.biththara.vitharai.budu.saranai.oba.thumata.

@nesahnteweerasooroya535 4 года назад

Mama hemadama udeta ekak kanwa

@nandenande8253 4 года назад

obata.tteruwan.saranai

@thilinisewwandi8807 2 года назад

Thank you ❤️❤️❤️

@dimingomihiri1757 4 года назад

Thanxxxxx.

@champapushpalatha6552 4 года назад

Thanks for the advice doctor

@Viridu 8 месяцев назад

ක්‍රීඩකයෙකුට දවසට කියක් කන්න ඕනද

@ranjanir2666 4 года назад

Good lak

@sachiniwathsala2873 4 года назад

Thanx..

@sryacahh8010 4 года назад

Thank you d r

@sannskhshsidj4593 4 года назад

Tanks.💐💐💐💐💐💐

@sumithpriyantha1215 Год назад

Fatty liver thiyana ayata bittara kawata kamak nadda

@diptisilva2 4 года назад

මට cholesterol තියෙනවා මම බිත්තර තම්බලා සුදු madey විතරයි කන්නෙ ඒක hodaida ..cholesterol 210 k තියෙනවා

@nishanthipriyangika7262 7 месяцев назад

Mata oya parsne thami thiyanne ane hidaida kanna

@nilupafernando423 4 года назад

Good🙏

@dilinimalika6957 Год назад

ඩොක්ටර් වටු බිත්තර කනවනම් දවසට කීයක් අව්‍යශද?

@kannakanna7403 4 года назад

Thanks danuwath karata

@shaniss3924 4 года назад

ස්තූතියි ඔබ තුමන්ට. වැඩි ප්‍රෝටීන් ප්‍රමානයක් අඩංගු වෙන්නේ බිත්තර කහ මදේද? පිලිතුරක් බලාපොරොත්‍තු වෙමී...

@missdasialexander2096 Год назад

Thank you so much doctor

@_Kadiyai_Thadiyai 4 месяца назад

Sudu made

@nandenande8253 4 года назад

godak..isttutti.doctor

@electircandflexyandtaimfor6965 4 года назад

Thankas sir mama battara kanna bayai

@wasanthaamarasinghe9098 4 года назад

Thansk

@kumuduilangadinghe9604 4 года назад

thanx

@raminiramini40 3 года назад

thanks

@tharushimaduwanthi436 4 года назад

Biththara kawama mahath wenawada 🤔

@itelgsmgsm6566 7 месяцев назад

Sound of music is very high It is very disturbing.

@roshanakila7143 3 года назад

Akmawta hoda ne kiyanna ai

@nimalchandrasiri6158 4 года назад

Sir. Problem is giving several instructed. So cholesterol having people what can do.Thank you very much sir.

@newid5373 4 года назад

ගොඩක් වටිනවා,

@madusri3103 4 года назад

Mn hamadama 2kanawa godak welawata mn use karanne Olive oil

@ruchirabandara 2 года назад

Olive oil කියලා market එකට එන්නේ ඇත්තටම ඔලිව් oil ද කියලා හොයන්න ?

@yanbucommercialport240 4 года назад

Your programme is excellent, keep it up but try to change mild music to the programme.

@ruvinifernando5633 4 года назад

Man biththara kanawa godak aurudu ganak idala dawasakata 3k ho 4k kisima haniyak ma tamai ledath na oya kiyapu kathawa aththa doctar 😀👍👨‍⚕️👈🏆😀👍👍👍👍👍👍

@nimeshakumari921 4 года назад

Ruvini Fernando aththatama kamak naha neda math biththara dekak kanawa udeta. Dan godak kal idala

@NimeshDilshanDilu-is7cn Год назад

දවසට එකට වඩා කන්න හොද නැද්ද

@geethikaprithimali9873 2 года назад

Mahath wenawada

@sonalirajapaksha929 4 года назад

මම omad diat එකක් කරනවා දවසට බිත්තර 7ක් කනවා ඒක හොද නැද්ද එතකොට

@SDN89503 4 года назад

7 wadi නේද .mama inna gedarath doctors la dennek innawa.eyalath omlet vitharai kanne.kahamada dekai.සුදු mada 3

@jayarathneabeydeera8641 4 года назад

If you're doing bodybuilding & weightlifting its OK. You can eat any amount of eggs but you must do heavy exercises. But if you eat more food without doing exercises you get heart troubles & obesity.

@ruchirabandara 2 года назад

Liver එකට හොඳ නැ.ඕනෑම දෙයක් ඕනෑවට වඩා ඕනෑ නැ .