@viraj jayaweera 1st cut - i deacreased rice and other cheap meals , i did more cardio in gym ( with my instructor - MR.wasantha kumara bulathsinghala ) 2nd cut - i cant go to gym (oil problem ) , i get 1000 calaroies for day and i did cycling as a cardio
This video is a motivation for me. I've started my weight loss journey 2 months ago. now I am taking a Fat burner. Here are my questions. What are the essentials when we are taking fat burners? How can we lose fat and gain muscles together? how to boost testosterone?
Great video. I also, started to go to gym 3days ago. My weight is 82 kg and looks like your first video. Thanks for sharing and hope to reach 16 weeks transformation like you
Great job Joel G. This is a great motivation plus a great plan for beginners. I wish for everyone who watch this video and try to do their best. Best of luck
From all the time many of work out video the best topic series for workout ,so excited to see the next video , really I am waiting to follow the same. thanks! Good job keep continuing
Man nam thaniyama kare.ekath danuja aiya karana video ekin ekata balala mata uwamana pramanaya balala train kara.jym giye na posi plates wagayak mage room eke thibba eken thama kare oya kiyana de aththa thaniyen karanna amarui eth man kara...kalayak giya ithin mata