I usually drink about 6-8 glasses of water per day. Mostly 6 glasses on days I don’t exercise. Could do better! If you exercise and perspire more, then need to drink more water! Though oftentimes we all are guilty of not drinking enough. In Marine boot camp, they make sure you drink at least 1 gallon of water each day since their training is so strenuous in nature. Interesting question on whether it’s safe to drink one’s own urine during extremely dehydrated situation ka Doctor Tany. Not recommended! Hopefully I’d never have to be in that predicament! A perspicuous teacher that you are, Doctor Tany. You made it so easily understood. For the past few weeks, the topics have been ones that we all can relate, increase awareness, and apply in everyday living! Thanks again for the topic on “Why we need to drink Two Liters of Water💧each day,” Doctor Tany! PS: What are your thoughts on those expensive alkaline water bottles? ✨💤💙🙂