大休息日#2 | 瑜伽墊 | 10 Minutes | Recovery Stretch #2 | Yoga Mat 

今日是大休息日，我會帶大家做10分鐘靜態伸展，放鬆肌肉，由我精神時間訓練房教練-阿K帶大家進行一連串全身伸展運動，大家要留心聽著我的指示慢慢練習，準備好了嗎？
10 Minutes | Recovery Stretch
0:28 Elbows-Out Chest Stretches
0:59 Back Neck Stretch
1:30 Eagle Pose (Left)
1:57 Eagle Pose (Right)
2:28 Hamstring Stretch (Right)
3:48 T Spine Stretch (Right)
4:15 Hamstring Stretch (Left)
5:26 T Spine Stretch (Left)
6:10 Figure 4 Stretch (Right)
6:56 Figure 4 Stretch (Left)
7:33 Quadriceps Stretch (Left)
8:22 Quadriceps Stretch (Right)
9:13 Lying Shoulders and Chest Stretch
9:45 Biceps Stretch
10:16 Easy Bridge Raises
10:36 Double Knee to Chest
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