腰部,雙腿和膝關節很攰,甚至疼痛 ! 可能由於臀部不夠肌力 !3個動作在床上鍛鍊臀部肌肉, 可以踢走痛症, 還可以塑造一個靚的身型!Hip work out in bed中/Eng sub 

鍛鍊臀部肌肉可以簡單在床上,
不單可以踢走腰部,雙腿和膝關節疼痛, 令行路更有力.
還可以塑造一個靚的身型, 減肚腩!
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