我們時常過度使用手臂,手腕和手指
令肌肉和肌腱長期繃緊
不能夠適當放鬆
久而久之令它勞損,發炎
甚至引致俗稱
網球肘,哥爾夫球肘
手腕痛,腕管綜合症
媽媽手,彈弓指
這條短片我將會教大家8分鐘
伸展/拉筋手臂,手腕和手指肌肉
來預防和舒緩以上的情況
1:49 熱身 warm up
2:17 伸展胸大肌和手臂肌肉 stretch gluteus maximus & forearm
3:29 伸展手腕 stretch wrist flexor & extensor
5:35 伸展腕伸肌 stretch hand extensors
6:45 伸展腕屈肌 stretch hand flexors
7:33 伸展手腕 prayer stretch
8:35 伸展手指筋腱 stretch fingers tendon
9:37 伸展大姆指筋腱 stretch thumb tendon
10:12 伸展大姆指筋腱 stretch thumb tendon
任何查詢，可以電郵:
Email: lifeandstretching@gmail.com
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This video (including but not limited to its description, comments and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.
Alison does not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.
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本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。
Alison 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。
13 апр 2022
