안녕하세요? 기능의학하는 피부과전문의 신나라입니다.
피부과를 아무리 다녀도 낫는듯 하다가 재발된 경험! 많이 하시지 않으셨나요?
여드름은 단순히 피부만 낫게 한다고 없어지지 않습니다. 피부과를 다니면서 ‘이것’도 같이 해주셔야 깨끗한 피부를 얻을수 있습니다
여드름 없는 피부를 간직하기 위해서 해야하는 일들에대해서 알아봅시다
오늘 내용이 유익하셨다면,
구독과 좋아요 부탁드리겠습니다^^
오늘도 키능의학tv 채널과 함께 건강한 하루 되세요~
* 전주순수피부과 공식 블로그
blog.naver.com/ssclinic88
*영상 순서입니다🤗
00:00 오늘의 주제는?
00:43 여드름과 식습관 조절
03:32 여드름과 화장품
04:26 여드름과 유해균
05:08 여드름과 생활습관
06:00 여드름과 스트레스
06:46 여드름 관련 검사
07:28 영상을 마치며..
#여드름없애는법 #여드름 #피부과 #키능의학 #키능의학TV #신나라 #순수피부과 #피부기능의학 #기능의학
#피부과전문의 #피부좋아지는법 #건강해지는습관
* 참고문헌
* Melnik, B.C. (2016), Western diet-induced imbalances of FoxO1 and mTORC1 signalling promote the sebofollicular inflammasomopathy acne vulgaris. Exp Dermatol, 25: 103-104. doi.org/10.1111/exd.12898
* Melnik, Bodo & John, Swen & Carrera-Bastos, Pedro & Cordain, Loren. (2012). The impact of cow’s milk-mediated mTORC1-signaling in the initiation and progression of prostate cancer. Nutrition & metabolism. 9. 74. 10.1186/1743-7075-9-74.
* Khan, Idrees & Ashfaq, Fauzia & Alsayegh, Abdulrahman & Hamouda, Alshaimaa & Khatoon, Fahmida & Almofeed Altamimi, Tahani & Alhodieb, Fahad & Masroor, Mirza & Beg, Ali. (2023). World Journal of Diabetes Advanced glycation end product signaling and metabolic complications: Dietary approach Specialty type: Endocrinology and metabolism Provenance and peer review: Peer-review model: Single blind Peer-review report's scientific quality classification.
* Rao A, Douglas SC, Hall JM. Endocrine Disrupting Chemicals, Hormone Receptors, and Acne Vulgaris: A Connecting Hypothesis. Cells. 2021 Jun 9;10(6):1439. doi: 10.3390/cells10061439. PMID: 34207527; PMCID: PMC8228950.
* Schrom KP, Ahsanuddin S, Baechtold M, Tripathi R, Ramser A, Baron E. Acne Severity and Sleep Quality in Adults. Clocks Sleep. 2019 Dec 6;1(4):510-516. doi: 10.3390/clockssleep1040039. PMID: 33089183; PMCID: PMC7445853.
* fxmedicine.com.au/infographic/gut-skin-connection
* Smith RP, Easson C, Lyle SM, Kapoor R, Donnelly CP, Davidson EJ, Parikh E, Lopez JV, Tartar JL. Gut microbiome diversity is associated with sleep physiology in humans. PLoS One. 2019 Oct 7;14(10):e0222394. doi: 10.1371/journal.pone.0222394. PMID: 31589627; PMCID: PMC6779243.
* Mathur N, Pedersen BK. Exercise as a mean to control low-grade systemic inflammation. Mediators Inflamm. 2008;2008:109502. doi: 10.1155/2008/109502. Epub 2009 Jan 11. PMID: 19148295; PMCID: PMC2615833.
* Mustafa AI, El-Shimi OS. Serum irisin: A prognostic marker for severe acne vulgaris. J Cosmet Dermatol. 2018 Oct;17(5):931-934. doi: 10.1111/jocd.12753. Epub 2018 Sep 20. PMID: 30238599.
* Jović A, Marinović B, Kostović K, Čeović R, Basta-Juzbašić A, Bukvić Mokos Z. The Impact of Pyschological Stress on Acne. Acta Dermatovenerol Croat. 2017 Jul;25(2):1133-141. PMID: 28871928.
* Rokowska-Waluch A, Pawlaczyk M, Cybulski M, Żurawski J, Kaczmarek M, Michalak M, Mojs E. Stressful Events and Serum Concentration of Substance P in Acne Patients. Ann Dermatol. 2016 Aug;28(4):464-9. doi: 10.5021/ad.2016.28.4.464. Epub 2016 Jul 26. PMID: 27489429; PMCID: PMC4969476.
* Chiu A, Chon SY, Kimball AB. The Response of Skin Disease to Stress: Changes in the Severity of Acne Vulgaris as Affected by Examination Stress. Arch Dermatol. 2003;139(7):897-900.
26 июл 2024
