Today, together with running RU-vidr Coach Genie, we have summarized essential stretches to do before running, core strengthening exercises for runners, and aerobic running methods. If you usually feel pain even when running on a treadmill, make sure to watch this video to the end and follow along👟.
Also, if you are interested in the Matrix S-DRIVE I introduced in the video, please check the link below!
bit.ly/3wMNKwa
7 окт 2024