🍋 What happens if I drink ONE GLASS of Water with LEMON DAILY 

For many years it has been considered that water with lemon juice is very beneficial for health. It is even said that it helps a lot in weight loss diets, especially if taken in the morning.
In this video we will analyze what science says about it. Does drinking water with lemon on an empty stomach really have benefits for our body? Does it help us burn fat? Does it have possible adverse effects? How much to drink to obtain its benefits? Answers below:
👉 INDEX OF CONTENTS:
00:00 Introduction
00:45 How many calories does water with lemon have?
02:19 Does water with lemon hydrate?
03:30 Water with lemon accelerates metabolism
04:15 Water with lemon helps you eat less
05:24 Water with lemon is good for losing weight
06:32 Water with lemon is good for the kidneys
06:59 What is Vitamin C for?
08:32 Negative effects of water with lemon
09:48 How many lemons to consume per day
Links to videos mentioned today:
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📚 RESEARCH AND SCIENTIFIC SOURCES CONSULTED:
📒 Glycemic response, satiety, gastric secretions and emptying after consumption of bread with water, tea or lemon juice: a randomized crossover intervention using MRI bit.ly/46vt0F2
📒 Long-term dietary manipulation based on lemonade in patients with hypocitraturic nephrolithiasis bit.ly/3STrzNF
📒 Can lemon juice be an alternative to potassium citrate in the treatment of urinary calcium stones in patients with hypocitraturia? A prospective randomized study bit.ly/47vBNs3
📒Lemonade therapy increases urinary citrate and urine volumes in patients with recurrent calcium oxalate stone formation bit.ly/47uFSN8
📒 Greater hydration may be associated with weight loss bit.ly/3SZRSBW
📒 Just add water bit.ly/3N4F6hx
📒 6 simple ways to prevent kidney stones bit.ly/47xC25Y
📒 A review on free radicals and antioxidants bit.ly/3G4wIef
📒 Effect of water consumption on weight loss: a systematic review bit.ly/3Rfz7ZG
📒 Food, diet and nutrition for kidney stones bit.ly/3SYahil
📒 Get the facts: sugary drinks and their consumption bit.ly/3STXhud
📒 Dietary intake in relation to risk of reflux disease bit.ly/3Rgk0ze
📒 Effects of citric acid in lemon water on human intestinal microbiota: a comparison between pre-meal water intake and lemon water. bit.ly/49QewTb
📒 Effect of premeal water consumption on energy intake and satiety in non-obese young adults. bit.ly/3sSKjSU
📒 Vitamin C: Antioxidant agent. bit.ly/3RfRnlO
📒 Adult dehydration. bit.ly/3MZcfvd
📒 Influence of various acidic drinks on dental erosion. Evaluation using a new method. bit.ly/3Nnwtz1
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The information provided in this video and in all the videos on this channel does not replace consultation with doctors and professionals on each topic. It represents a contribution, with the corresponding citations to the scientific and suitable bibliography, for your knowledge in case you want to complement the information provided by them.

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