✅ Are you looking for a LOW IMPACT workout that allows you to BURN FAT and LOSE WEIGHT 🔥. This cardio routine for beginners 30 minutes without jumping is the BEST option. Do it with me to LOSE LOST FAST.
In today's video we bring you a 30-minute low-impact cardio routine for beginners. It is a workout that you can do without equipment and in a small space, so it is perfect if you want to train at home.
This cardio routine for beginners without jumping to lose weight is made up of a total of 15 exercises, which we will put into practice using the CONTINUOUS method, that is, for each exercise we will do 40 seconds of work, without recovery between exercises. We will do a total of 3 rounds (rest of 1-2 minutes between rounds).
All the exercises that make up this cardio for beginners to burn fat can be previewed while playing the video itself.
We are faced with an excellent job to lose fat, since as it is a constant work of moderate intensity we will enhance the use of fats as the main energy fuel. So, if you are wondering how to lose weight quickly, with this cardio for beginners at home you will be on the right track.
Thus, if what you are looking for is a low-intensity, long-duration workout, try these 30 minutes of cardio for beginners to lose weight. Plus, you can do this routine at home, since you don't need any materials or machines. Lose weight with Cardio liss at home. You can do this cardio routine for beginners to lose belly, belly or abdomen 3 to 4 times a week. If you are able, you can even add more series or rounds, so that you do a longer workout, which will burn even more calories.
It is a perfect routine to do after strength sessions or high intensity training (Hiit, tabata,...), as its combination will promote greater fat oxidation. Of course, it is also an ideal option if what you want is simply to train at a more moderate pace or if you suffer from discomfort in your joints and cannot jump (it is also a cardio routine for beginners without jumping for obese people).
This is a cardio routine at home for beginners, although it would also be suitable for intermediate and advanced users, since each person will adapt the intensity to their own physical condition.
Likewise, if your goal is related to bodybuilding, you can combine this cardio for beginners to lose weight with your gym workouts (weights), which will help you define your muscles. Keep in mind that this cardio should always be done last.
If you were wondering how to burn fat at home quickly, I encourage you to try these cardio exercises for beginners without jumping and comment on what was the best cardio routine for beginners at home that you have done. For me, without a doubt, this exercise routine to lose weight at home (with music) represents a great option.
If you have any questions regarding this 30-minute cardio routine for beginners, don't hesitate to leave them in the comments.
Likewise, if you liked this low-impact cardio routine for beginners without jumping, please leave your like and subscribe to the channel. A significant number of likes helps me continue uploading these types of routines, even though I am aware of the number of great channels that also share them, such as Sergio Peinado, Buff Academy, Fausto Murillo (Turbosteps), AdrianFit, Chuy Almada, Viviendo Fit, Gymvirtual or Feel young, among others.
Burn fat with this cardio for beginners without impact!!
*(Cardio at home for beginners 30 minutes for men and women - suitable for both)
*(The combination of these 30 minutes beginner cardio allows you to work the entire body, as well as burn fat from the entire body).
11 фев 2024
