🔴 FREE TRAINING! 👉 This is what you have to do if you want to become an EXPERT in CALISTHENICS:
Tap here 👉🏻bit.ly/jC-Unirmeaclase ✅
Would you like to train calisthenics but don't know how? 🤔
THIS VIDEO IS FOR YOU ⚡️
👋 today I am sharing here a shoulder routine based on calisthenics only so that you can apply it in your weekly routines and give it your all, in this routine I will explain the best 5 shoulder exercises that I usually consider to generate true muscle growth in that area so important to give aesthetics to our body🔥
📽️ CHAPTERS:
0:00 start
0:15 Explanation of the routine
0:41 Triceps Extensions
1:50 Funds in bank
2:50 Diamond Push-ups
3:49 Parallel gravers
4:47 Backgrounds
5:57 Closing explanation
🔴 FREE TRAINING! 👉 This is what you have to do if you want to become an EXPERT in CALISTHENICS:
Tap here 👉🏻bit.ly/jC-Unirmeaclase✅
🆓If you want to learn more about calisthenics or routines, subscribe to my channel where I upload high-quality weekly content bit.ly/jcsuscribirse
📱Follow me on my social networks:
Instagram: / juan.corrales_r
Facebook: / jc.calisthenics
TikTok: vm.tiktok.com/ZMLXvWvgu/
Telegram: t.me/Juancalisthenics
WhatsApp: wa.me/message/UMMNKMWH4FBFM1
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KEY WORDS
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4 июл 2024
