🔥VERY INTENSE🔥30Min LE SSERAFIM Workout Follow Along Routine | Kpop Workout

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1-month result - • I Tried LE SSERAFIM Wo...
Easy version of the workout - • ⭐️BEGINNER FRIENDLY⭐️ ...
I'm doing the LE SSERAFIM workout challenge for 1 month! I couldn't find any realistic follow-along videos so I thought I will do one myself. Let's do this together and get abssssss. I've modified the workout a bit to suit my fitness level (beginner to intermediate). Here's the workout routine:
x100 jumping jacks
4x25 burpees (without push up)
x20 jump squats
1 song (~3min) plank crawl
x20 plank up and down
x20 plank twists
3x25 sit-ups
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Disclaimer:
• Not all exercises are suitable for everyone and this or any other exercise
program may result in injury. PLEASE ALWAYS consult your DOCTOR before
beginning this or any other exercise program, especially if you have any chronic
or recurring condition, and/or if you are pregnant, nursing, or elderly. This
exercise program is NOT recommended if you experience chest pains or have
uncontrolled blood pressure or other uncontrolled chronic diseases.
• By performing any of the exercises in this program, you assume ALL risks of
injury from doing so. Sno-Valley Senior Center is NOT responsible or liable for
any injury or loss you may sustain by participating in this exercise program.
• ALWAYS warm up before beginning any workout and NEVER exercise beyond
the level at which you feel comfortable.
• PLEASE stop exercising immediately if you experience pain, soreness, fatigue,
shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea,
sickness, illness, dehydration, excessive sweating, or any other discomfort. If any
of these symptoms persists after you stop exercising, please seek medical help
immediately.
• This exercise program and the class tutorials and instructions provided in this
program are NOT intended, and should NOT be used, as a substitute for
professional medical advice, diagnosis or treatment

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Опубликовано:

8 апр 2023

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Комментарии : 122

@helooeooeoeo 11 месяцев назад

I LITERALLY ONLY DID 100 JUMPING JACKS AND IM LITERALLY CRYING RN 😭

@한유진20 11 месяцев назад

I’m doing ten burpees and dying

@RD-nv9ps 10 месяцев назад

@@한유진20AHAHAHA SAME

@hutingting 10 месяцев назад

Sometimes I just do the burpees too 😂

@ikutie5685 4 месяца назад

For me it’s the burpees 😭

@user04k1 6 месяцев назад

I love how spaced out these sets are. Other videos literally give a rest/break of 3secs or 10 seconds I really appreciate this video! Thank you so much

@hutingting 6 месяцев назад

i knowwww, cuz it's my real break 😅

@hutingting Год назад

who else is doing this challenge with me 👀

@ZariaTudor1 Год назад

I am! 🥵🥵🥵

@sephora_7624 Год назад

Me !!

@莉丽 11 месяцев назад

I'm starting today!💕 I'm a little scared actually hahahah

@한유진20 11 месяцев назад

Team. Le ssarafim

@hutingting 11 месяцев назад

i was scared first day hahah @@莉丽

@iwashmyhandswithsopeandhob1287 10 месяцев назад

I’m following along, I am 47kg standing 165cm tall and want to get back to 45kg, ate like a goat for two months during summer break 💀

@ultinewkpopstan 4 месяца назад

I did everything!!! Im so proud of myself, but to everyone about to do this I want you to know... THOSE BURPEES ARE NO JOKE! They are probably the hardest part in this excersise. But I'm feeling a little too confident so I am adding 20 russian twist. Also, thank you for this video, IDK how I would do this without you!!!

@hutingting 4 месяца назад

Nawwww so nice to hear that congrats 😭😭😭

@MayMilne-zd5ex 11 месяцев назад

I’ve been doing this for 5 days and I already see a bit of a difference Ur the only reason I am doing this as I look forward to doing it with you ❤

@hutingting 11 месяцев назад

omg that's so sweet. i'm so glad!!!! 😆this workout actually really changed my body, not appearance-wise much but i'm much stronger now and have better posture.this is still my go to workout.keep going!!!

@ananya100 9 месяцев назад

you are so right!!

@sry333 7 месяцев назад

how many times a day do you do this?

@Te_amo2205 6 месяцев назад

are you dieting while doing it?

@yeonjunsgrl 6 месяцев назад

@@Te_amo2205 If you're a minor you must not diet, just with balanced portions and less junk food would be enough.

@RD-nv9ps 10 месяцев назад

I CANT WITH THE BURPEES THIS IS SOOOO HARD IM SWEATING AL OVER MY BODY I WILL NOT GIVE UP 😮‍💨😮‍💨😮‍💨🫨

@hutingting 10 месяцев назад

Burpees were the hardest .. but also makes me the proudest when I finish ✨

@AUGHHHHHBBG 2 месяца назад

Literally finna start crying cus I want to do this so bad but I just do 5 then fall on the floor

@sofieliu Месяц назад

@@AUGHHHHHBBG i got so dizzy after doing 20

@AngelDustCakes 6 месяцев назад

Omg I love your personality and this is so easy to follow! Love the encouragement and the breaks. I can’t wait for my abs!! I’m on day two hehehe

@hutingting 6 месяцев назад

so great to see this comment, i'm so happy you find it useful!! and my awkward breaks somehow worked hehe, let's keep going ~~~

@PchieDesigns Месяц назад

wow this rlly helpen tysm!!

@hutingting Месяц назад

😆I’m glad!!

@PchieDesigns Месяц назад

@@hutingting yea lol but i almost died 😭😭

@miramarbatiche 5 месяцев назад

I try le Sserafim workout too and my arms are DEAD and the 100 burpees is just not possible (and is only day one)😭😭😭😭

@miramarbatiche 5 месяцев назад

and my shirt is so sweat omg but i will not give up😤😮‍💨😮‍💨😮‍💨😮‍💨

@jamalmusialafankanal7639 10 месяцев назад

Thank you ,you are great I died but I keep going because you made it so great.❤❤

@hutingting 10 месяцев назад

aww thank you!! congrats for making it >.

@peacelife Год назад

Wow! So committed. U motivated me to do this now. Hah! U r so in shape already. The weather look nice there

@hutingting Год назад

😆 I love this routine actually still doing it now!

@HLA510 5 месяцев назад

I'm crying right now 😭

@hutingting 5 месяцев назад

😂😂

@VanillaCake_2619 26 дней назад

I did this workout last year, got abs and an hourglass, became a stronger[biceps] honezlstly love it im gonna do ut again

@hutingting 26 дней назад

Omg that’s amazing 😭😭 glad to know

@Baronvonfluffpuff-px9cu 2 месяца назад

Btw You're an incredible dancer!!

@hutingting 2 месяца назад

Wow thank you haha you watched my dance cover 🫣

@magarbong6902 5 месяцев назад

Depois de todos esses burpees eu finalmente tive a oportunidade de conhecer Deus! Sério, 100 burpees? Até agora eu não acredito que eu consegui completar essa rotina de exercícios. Juro, eu quase passo mal fazendo tudo isso de burpees. Para mim, todos os exercícios que estão aí são fáceis pois estou acostumada, porém burpees são a minha maior fraqueza. Depois desse vídeo meu respeito pelas serafinas e todos que fizeram/fazem essa rotina aumentou.

@starwberiis 4 месяца назад

I just started this workout and I’m on day two wish me luck

@hutingting 4 месяца назад

Good luck!!

@user-vh6tx2ec5o Месяц назад

I lose so much weight because of this thank you!

@hutingting Месяц назад

Omg how much weight? Tell me about it!!

@LhadyIrenea 5 месяцев назад

Your amazing❤,I cannot do the sit up😢😅

@thefrenchbreads1798 6 месяцев назад

“Like- tighten your a n u s 💅” Idk why but I was laughing so hard💀💀💀

@hutingting Месяц назад

did i really say that lollll

@polarbearfat 5 месяцев назад

One day im gonna achieve those kazuha level abs im only missing the lower part of the abs so i wanted to give this a try. But after my first attempt at this i just wanted to eat a burrito and collapse on my couch😭😭😭

@BubbleGoose0613 2 месяца назад

I do this workout occasionally if I’m just trying to get in a quick workout. But when I do it, instead of doing 100 jumping jacks and then the 4x25 burpees, I alternate them since you have to do 100 of each. So I’ll do 25 jumping jacks and then 25 burpees, and then 25 jumping jacks and 25 burpees again, so on an so forth until I’ve done 100 of each. It makes it a bit easier for me personally. When I tried to do it the regular way it seemed so much more difficult lmao

@hutingting 2 месяца назад

I break them down like this too! When I don’t wanna do them straight. Makes more sense to me as well

@eumessmxx 6 месяцев назад

I DID THE WHOLE VIDEOOOOO But in burpees i died so i did in a easier way lol

@Mr-pn2eh Год назад

You already have a kpop body

@hutingting Год назад

😳 i think real kpop idols are lot more slimmer but thx i wish

@nghibluu Год назад

Yesss i kinda agree, i think her stomach is already kinda flat to begin with 😃

@hkd1888 Месяц назад

“Ik im taking too many breaks” maam im pausing the vid every break and taking minim 60sec to recover💀💀💀

@hutingting Месяц назад

I think the same when I follow along to my own workouts .. be like - should have had longer breaks 😂

@RandomInnocentGirll Месяц назад

HELP THE BURPEES ARE KILLING ME I TRIES TO USE 2KG WEIGHTS BC IM SKIN AND BONES AND IM DYINGGGG

@Strawberry468 6 месяцев назад

Do you have any tip for the workout

@hutingting 6 месяцев назад

my tip would be -- go at your own pace AT ALL COST and ENJOY IT!! for me I prioritise consistency over everything. if I feel lazy, then I allow myself to do parts of the workout whatever make me feel like i've done my part for the day. don't ever blame yourself or call yourself lazy if you're tired or just don't feel like it. take rests or go for a massage when you need :) hope this helps.

@sathwikachetla6259 Год назад

what is the appropriate time to do this excerise?

@hutingting Год назад

do you mean day or night? i think whenever you feel like doing exercise, i do this in the morning! but science tend to suggest 2-6pm, which is my nap time....

@AngelDustCakes 6 месяцев назад

Most people say i’m the morning because you’re not full, but I do it at like 10:00 pm lol

@veeero4315 10 месяцев назад

Do you also loose fat in other bodyparts only at the stomach?

@hutingting 10 месяцев назад

it'd be overall body. btw fat loss is always whole body, we actually can't target particular body part for fat loss, but we can tone a particular part.

@nghibluu Год назад

Were you eating everything normally doing this whole workout challenge or did you have any certain type of diets?

@hutingting Год назад

I’m eating normally. my normal looks like - brunch - yoghurt, granola and fruited. Dinner - whatever I want mostly Asian dish. And if I’m hungry I snack on candy, bread etc. i also dance, walk and stretch so I don’t have to worry too much about eating. Hope this helps!

@nghibluu Год назад

@@hutingting Ohh okie thank u!

@gowther7101 10 месяцев назад

I suggest you to just keep your protein high, about 1g per kg. Don't worry too much about calories.

@deepshikhamehra7210 6 месяцев назад

Will it improve my posture?? Please reply 🥺

@hutingting Месяц назад

hmm i wouldn't say this workout targets posture, but if you do it with a good form you it will help!! with posture I really recommend doing barre workouts btw

@Rose3462rose 6 месяцев назад

Is it for the full body fat or just for the stomach fat ? BTW nice 👍 video ❤ and i love❤ it 😊😊❤❤

@user-zc4ju2tf2l 6 месяцев назад

You cant spot reduce fat so if you lose weight if gonna be from your entire body

@remarkableheya 6 месяцев назад

can you loose fat in the thighs and calves too?❤

@hutingting 6 месяцев назад

as for losing fat we can't actually lose fat on a target area, but this workout will sure tone your thighs and calves by building muscles there mostly cuz the burpees and squats. if you want skinnier thighs and calves, keep doing this workout, eat healthy and make sure to stretch for long leg result not bulky.

@thepoweroftheASS 5 месяцев назад

The burpees made me realize just how much of a fatass i am

@Eva-sb2rw Год назад

approximately how many calories do we burn with this exercise? ☺️

@hutingting Год назад

according to my friend it's about 300 😅 lower than we thought

@Eva-sb2rw Год назад

@@hutingting thanks for your prompt reply. Me too I thought it would be more 😅 but it's still worth it 😉🔥

@Jenniesaa 2 месяца назад

I want to try but I am 12😭And this is hard for me but i will try🫂

@hutingting 2 месяца назад

Give it a go slowly 🙏pace it pace it pace it!! And good form please!!

@Jenniesaa 2 месяца назад

@@hutingting Okay🫂I will try now i am 56.I will try it for 2 week(maybe 1) 🫂💞

@Tttttttjhhh 18 дней назад

Friend TingTing Hu, can u plz tell me how much calories burn by doing le sserafim workout? 😸 It will be very helpful for me please, request 🥺

@hutingting 17 дней назад

i never counted and it depends on the person’s biology too. But I’m guessing 300 calories

@Tttttttjhhh 17 дней назад

@@hutingting oh, I'm so scared of again gaining weight again. Maybe it will be better doing dance cardio after doing it like u do 1 hour dance practice.

@ryanwaskneeling4239 Год назад

how many times in a week can we do this?

@hutingting Год назад

Do it at your own pace. I tried everyday but it was too much so I took like 2-3 rest days per week. Now I can do it everyday! You can build up to it!

@sry333 7 месяцев назад

@@hutingting how many times a day did you do this?

@XemgiX 5 месяцев назад

Does anybody Know how many calories you burn with this workout?

@milkyway_studios 5 месяцев назад

I think she said it’s 300. I’ve personally never counted but it depends on your body

@_Artistic_Arena_ 28 дней назад

Can we lose our belly fat with tis like I am 53kg soo can I go to 48kg????????????????????????????????????????

@hutingting 28 дней назад

Yes if you do this consistently say at least 1 month and eat healthy :)

@hutingting 28 дней назад

48kg not sure cuz you can be 53kg but look like 48kg cuz ur more toned :)

@_Artistic_Arena_ 27 дней назад

@@hutingting OHHHHHHHHHH OKIE thankx ♥♥

@_Artistic_Arena_ Месяц назад

does someone nows how to do those burpees in a esay way cause IT TAKES MY 35MIN TO DO JUST 27 BURPEES WHYYYYYYYYYY??? Some one plz help this poor teenager trying to workout secretly in her room.

@hutingting Месяц назад

hiii you can basically get rid of the jumping and just step out ~~ i did make an easy version of the workout recently, link in description also here - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ncLIAg_vn-s.html hope this helps!! and I sometimes just do the easy version too when i'm tired or on period..

@_Artistic_Arena_ Месяц назад

@@hutingting Thank you it helped me today🥰🥰 but why is it difficult to stand up again after each burpee😭😭 I don't do the easy version as my holiday are about to end and i need good and fast result but i now use the easy version of burpees thank youuuuuuuuuuu❤❤

@itsatrap4986 7 месяцев назад

Need more rest in between.

@user04k1 6 месяцев назад

Bruh wydm?? 🙄 30 seconds ain't it for yo ass. Other videos literally give 3 to 10 seconds and in comparison this is so much better

@sagemagus126 Год назад

As a fellow Aussie, we got too much misinformation in fitness. You're better off getting your abs in the kitchen with safe caloric restriction. Also more effective exercise to burn calories

@hutingting Год назад

hiii, yea healthy diet definitely helps. i had quit low fat already before but my abs weren't that toned, i found this exercise really helps me burning more fat and getting more toned abs, though i'm still in my 1 month trying 😂

@sagemagus126 Год назад

@@hutingting you only need 1-2 weeks. Bodybuilders and sports with weight classes are really good in shredding abs. You just need stop eating carbs

@thefrenchbreads1798 6 месяцев назад

@@sagemagus126Completely cutting carbs in general is actually quite unhealthy, people usually do so if they really want to lose weight. Carbs are actually vital for energy, health and maintaining a healthy diet. Instead of carbs, cutting out majority of sugar you usually eat is better as it would have many more benefits. Hope this helps:)

@sagemagus126 6 месяцев назад

@@thefrenchbreads1798 wrong, carbs have never been an essential nutrient 😏

@yeonjunsgrl 5 месяцев назад

@@sagemagus126 Carbs are essential for energy and well metabolism, ppl makes kcals look bad but they're what basically keep our body working. Every food is essential, you just need to know what ur body needs and acording to that, make a kcal deficit for a healthy weight loss.

@한유진20 11 месяцев назад

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