In this full body vinyasa flow we ignite heat in the body + focus on the Solar Plexus Chakra which is the energetic centre associated with our personal power, our will , determination, motivation, our ability to take aligned ACTION + move with energy towards our goals. This is one of my favorite chakras! Expect a strong flow were we build heat in the body, building both strength and mobility with an emphasis on our core, side body and arms. This is an intermediate flow - if you are looking for something more beginner friendly try these below:
YOGA FOR STRESS AND ANXIETY: CALMING GROUNDING PRACTICE (10 mins)
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Restorative Yoga Flow: Yoga To Relax + Wind Down. Anxiety Relief
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I host LIVE Vinyasa Flow classes every monday, wednesday, saturday 4 PM south african time. Classes are on a donation basis at the moment! If you are interested in joining email me at tanatrzebinski@gmail.com
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I recommend incorporating yoga into your daily routine- at night as part of your yoga for night time routine, or in the morning if you are feeling sluggish and need to wake up. If you are feeling anxious or have had panic attack, the focus on deep breathing and grounding can help you shift your internal state and calm your mind.
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence
28 авг 2024
