20 Minute Feel Good Yoga Flow

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A 20 minute feel good yoga flow for you today :) expect a playful, fluid practice that will open you up, increase blood flow and energise you for your day ahead. hope you enjoy! For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today tanastudio.online/
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

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Опубликовано:

2 июл 2024

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Комментарии : 77

@HeartPathStoryCoaching Месяц назад

“Honor what you’re moving through in your life” 😭💜

@TanaYoga Месяц назад

Sending warmth 🩵

@user-nt1gz6wp4q 17 дней назад

This was beautiful. My 7 year old daughter even wanted to join in. Thank you from both of us ❤🙏

@TanaYoga 17 дней назад

Pleasure glad you enjoyed! X

@mintamullins 18 дней назад

Thank you, Tana! Grateful for you and your perfect flows!

@thagama Месяц назад

Trees look calm, no hurricane today! thanks for sharing your practice with me.

@TanaYoga Месяц назад

just terrential rain hah!

@dominicleone2817 27 дней назад

The flow of this was zen-like, just magical. I have never been so connected to a practice. Thank you

@ShellyNyqvist-zr7wy Месяц назад

Just what I craved for my morning practice… short, challenging, dynamic, 💜

@ericajane5465 Месяц назад

This was the perfect flow, beautiful Tana ❤ You are truly amazing! Thank you so much 😊 Sending you much love ❤!

@TanaYoga Месяц назад

pleasure! xx

@jbyrd2789 Месяц назад

Loved this practice. I really love the fluid dance like flow you created here. Thanx again for an amazing practice. 🙏🏼💜

@TanaYoga 27 дней назад

glad you enjoyed☺ a new funky flow just went live its a fun one - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EMrvoPfJ-hA.html

@abigailp.3879 21 день назад

Thank you Tana. Super wholesome sequence for an evening practice :)

@TanaYoga 20 дней назад

glad you enjoyed :) A new power flow just went live ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-lK_7FwgVQ5w.html

@sabrinayanez6759 Месяц назад

Lovely flow. Beautifully crafted. Thanks, Tana ❤

@TanaYoga 27 дней назад

glad you enjoyed☺ a new funky flow just went live its a fun one - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EMrvoPfJ-hA.html

@lookslikefckinjoke 29 дней назад

Omg, I loved this practice, dancy flows are the best

@TanaYoga 27 дней назад

pleasure glad you enjoyed :) a new funky flow just went live x ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EMrvoPfJ-hA.html

@BleachBrightNJ 25 дней назад

Really enjoying your flows. ❤

@philh4914 Месяц назад

Many thanks as ever 🙂

@nutankorpal5610 Месяц назад

Loved this❤ Thank you!

@songgao7878 Месяц назад

The perfect fluid soft stretchy flow to end a chaotic week. My whole body has softened and so has my heart. ❤

@TanaYoga 27 дней назад

pleasure glad you enjoyed! a new funky flow just went live :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EMrvoPfJ-hA.html

@ewelinanowicka5849 Месяц назад

Tana , it was such a perfect flow ❤ lovely in every bit of it ...feeling soo good now . Thank you 😊

@TanaYoga Месяц назад

so glad you enjoyed honey :)

@Froglet1968 Месяц назад

Tana, that was amazing. I opted for the seated butterfly rather than crow and was amazed that I can now get my knees/legs so much closer to the floor....thank YOU! Love from the UK. 💚🌱🙏🏽

@cookiemonsterwuffer Месяц назад

Just what I needed today Tana... Thanks so much

@TanaYoga Месяц назад

pleasure :))

@breathe4holistics Месяц назад

Really good and stretchy ❤ thankyou

@chiarafranzinicappelletti255 26 дней назад

Thanks Tana, I did Warrior III instead of split, since it's the First practice in the morning❤

@davidmurphy1527 Месяц назад

Great class for our legs, 🙏🙏🙏

@dokicky 28 дней назад

Thank you Tana! Your flows changed my life ❤❤❤❤

@sj33zy64 27 дней назад

hello Tana i have been practicing with you for a while now and just want to say that i love the creative detours we take during your class. you always keep it fun, playful, and challenging :) cheers!

@lorrainegillingham2080 26 дней назад

Always amazes me how much you can cram into 20mins.. I soooooo needed a stretchy flow today after the last 3 days of various extreme (well for me) exercise so ❤🙏🏽❤️🙏🏽❤️ thank you for helping me out. 😊

@brockcrofton1918 Месяц назад

Thank you!

@jaymielee6160 Месяц назад

This was lovely.

@TanaYoga Месяц назад

glad you enjoyed :)

@sofiah7484 20 дней назад

Perfect flow❤

@dilanince7297 9 дней назад

I love this flow with full of suprises 😇😇

@TanaYoga 5 дней назад

Pleasure :)glad you are enjoying. there is a new dynamic dancy flow that you might enjoy ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SlWEp7R48ew.htmlsi=BlZb6vrpVto_pstE

@KimbapGuru 28 дней назад

This was really good! I was not feeling like doing anything today but went ahead and did this flow. Now I am happy I gave it a try because I feel so much better

@Demetri-bathwater Месяц назад

Very comforting, thank you

@TanaYoga 27 дней назад

pleasure glad you enjoyed! a new funky flow just went live :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EMrvoPfJ-hA.html

@anastasiak290 Месяц назад

I like your transitions.❤

@TanaYoga 27 дней назад

pleasure glad you enjoyed! a new funky flow just went live :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EMrvoPfJ-hA.html

@frankietrimborn 22 дня назад

thank you !

@teresapacheco63 22 дня назад

Perfect! Thank you so much :)

@TanaYoga 20 дней назад

glad you enjoyed :) A new power flow just went live ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-lK_7FwgVQ5w.html

@ramboscuki Месяц назад

As always, beautiful flow ❤

@estherlimongi2605 21 день назад

Thank you for your videos...

@nicolethomas1973 Месяц назад

Thank you for much for what you provide here. You provide a much-needed source of inspiration when I just need a short flow to re-ground during the workday or on days that I cannot visit my local studio.

@TanaYoga Месяц назад

glad to hear nicole :) pleasure x

@fabienneranque1233 27 дней назад

I loved it 😍❤️

@Lexdala Месяц назад

Love your classes dear❤ youre so creative with your flows and really make one forget everything around. So grateful for you!

@TanaYoga Месяц назад

thanks for being here :) x

@tanklinhom 29 дней назад

Awesome yoga flow 👏👏 thank you

@TanaYoga 28 дней назад

Pleasure 🥳

@Lineella Месяц назад

I enjoy my yoga practice so so so much following your videos!

@TanaYoga Месяц назад

yay glad you are enjoying :) x

@sophiamaria97 16 дней назад

So gooood

@kaateshayy Месяц назад

👏👏👏

@flowwithali Месяц назад

Just what I need today... looking forward to practicing with you later this morning :)

@TanaYoga Месяц назад

Hope you enjoy ☺️

@grigosashe 29 дней назад

this was fun :)

@TanaYoga 28 дней назад

🥰

@adampumfrey7236 Месяц назад

Thank you ❤

@TanaYoga Месяц назад

Pleasure 🤗

@omgmahaha2371 29 дней назад

Beautiful flow thank you 💕 could I request a wrist free practice please as I’ve been a busy bee gardening & painting and feeling the strain

@TanaYoga 29 дней назад

🩵🙏🏽

@sarahh781 Месяц назад

Hey Tana, great class as always ... where is your black crop top from? xxx

@TanaYoga Месяц назад

It’s from cotton on 🤗

@juliamitchell8295 22 дня назад

Hi Tana, I practice with you often and I still have trouble getting my standing splits. Any recommendations?

@nidhiraid 27 дней назад

July 9 2024

@MiriamLaksman 29 дней назад

You’re missing to mention some poses in the transitions like for example between crow and clown pose you go into seated butterfly but you don’t mention it and it appears in several occasions so a lot of the transitions doesn’t make sense

@TanaYoga 28 дней назад

Everyone has their own teaching style and my cues are clear and fairly descriptive. My style is fluid more dance like so it’s a personal decision to describe certain movements over poses