How much water should you drink a day? If you think two liters is a good amount, then this video is for you. Discover the dangers and benefits of drinking too much water, plus some helpful tips on how much water you really need for good health and weight loss. Click now to watch the full video.
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00:00 Introduction
01:44 How much water to drink per day
03:22 Health benefits of drinking water
04:06 Drink water to lose weight
04:55 What happens in the body when you drink water
05:42 What happens if I drink too much water: what is HYPONATREMIA
09:01 How to know if I'm drinking enough water
📚 BIBLIOGRAPHY AND SCIENTIFIC EVIDENCE CONSULTED:
➡️ The Hydration Equation: Update on Water Balance and Cognitive Performance bit.ly/3CAJr6y
➡️ Dietary reference intakes of water, potassium, sodium, chloride and sulfate bit.ly/3p9Azlf
➡️ Tap water consumption varies by age, race/ethnicity, and socioeconomic status bit.ly/3Jiy9aK
➡️ Hyponatremia caused by excessive water intake as a form of child abuse bit.ly/3JfbxYz
➡️ Fluid needs for training, competition and recovery in track and field athletes bit.ly/46biKmE
➡️ The Hydration Equation: Update on Water Balance and Cognitive Performance bit.ly/3CAJr6y
➡️ Dietary water affects the hydration and biomechanics of human skin bit.ly/3JjpO6Q
➡️ Effect of treatment, adherence and safety of high fluid intake for the prevention of incident and recurring kidney stones: bit.ly/446cZos
➡️ Fluid replacement after dehydration reduces oxidative stress during recovery bit.ly/442n3P8
➡️ Diagnosis and Treatment of Hyponatremia: Compilation of the Guides bit.ly/3NBFDIk
➡️ Dehydration affects cycling performance, regardless of thirst bit.ly/3NxnxaD
➡️ Water, Hydration and Health bit.ly/3qiiamx
➡️ Water as an essential nutrient: the physiological basis of hydration bit.ly/3WF0r4T
➡️ Cognitive performance and dehydration bit.ly/3WLrnA2
➡️ Water-induced thermogenesis reconsidered: the effects of osmolality and water temperature on energy expenditure after drinking bit.ly/42elwnN
➡️ Water-induced thermogenesis bit.ly/3WHozDM
➡️ Effect of 'water-induced thermogenesis' on body weight, body mass index and body composition of overweight subjects bit.ly/43fYgaf
➡️ Drinking water is associated with weight loss in overweight dieting women, regardless of diet and activity
bit.ly/3OJW5rd
➡️ Drinking water induces thermogenesis through osmosensitive mechanisms bit.ly/3IMHIP3
➡️ Water consumption reduces energy intake at breakfast in obese older adults bit.ly/3IO4lCx
➡️ Water consumption before meals reduces energy intake from meals in older subjects but not in younger ones bit.ly/3ONUvo9
➡️ Human hydration indices: acute and longitudinal reference values bit.ly/43ks0mr
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The information provided in this video and in all the videos on this channel does not replace consultation with doctors and professionals on each subject. It supposes a contribution, with the corresponding citations to the scientific and suitable bibliography, for your knowledge in case you want to complement the information provided by them.
17 май 2024
