Kate I've never seen any woman as special down to the bottom of my heart and soul in my life we need each other my love is forever and forever and always love you
That's tight hamstrings, tight calves, or tight lower back. I'd focus on hamstrings. Hang out in a forward fold and walk it out (standing or seated) For calves If you have a block, put the balls of your feet (toe section) on the block and leg the heels hang off. Stay for a while (I sometimes watch shows like this). To see if it's your low back, go into child's pose and see if there's a big sensation in your low back. If not, then try the first two! You got this 🙌 you're doing great - and nothing wrong with a bump necessarily
