🥦 Broccoli Cucumber Salad to Reduce Belly Fat! I lost 17 kg in a month.
Please turn on subtitles ⬆
Discover a delicious, high-protein weight loss salad, perfect for anyone who leads a healthy lifestyle, exercises or wants to lose weight fast. This vegan and vegetarian recipe is easy to prepare, low in calories and rich in nutrients.
Why you'll love this recipe:
• High in protein: Important for muscle repair and growth, ideal for athletes and fitness enthusiasts.
• Low in calories: Keeps you full longer without consuming excess calories and supports your weight loss goals.
• High in fiber: Ingredients like broccoli and cucumber are excellent sources of fiber, promote digestion and support healthy gut flora.
• Vegan & Vegetarian: Whether vegan or vegetarian, this salad offers flexibility with tofu and egg options.
• Nutrient-rich: Packed with vitamins and minerals from fresh vegetables, making it a complete meal.
Ingredients:
• Broccoli: 200g
• Cucumber: 1 medium, diced
• Spring onion: 1 bunch, finely chopped
• Parsley: 1/2 bunch, chopped
• Dill: 1/2 bunch, chopped
• Smoked tofu: 50g, diced
• Eggs: 4, hard-boiled and chopped (optional)
• Low-fat sour cream or yogurt: 150g
• Salt and pepper to taste
Method:
1. Cut the broccoli into small, even-sized florets.
2. Cook the broccoli for 3-5 minutes after the water has boiled. Allow to cool and cut into small pieces.
3. Dice the cucumber, finely chop the spring onion, parsley and dill.
4. Dice the smoked tofu and, if using, peel and dice the eggs.
5. Combine all ingredients in a large bowl.
6. Add salt, pepper and low-fat sour cream or yogurt. Mix well.
7. Serve and enjoy your healthy, protein-packed salad!
If you're vegan, use a plant-based yogurt substitute and add more tofu for extra protein. This salad is a fantastic addition to your diet and will help you achieve your health and fitness goals.
Don't forget to like this video and subscribe to our channel for more healthy recipes and tips. Enjoy your food and stay fit!
High Protein Weight Loss Salad Recipe | Vegan & Vegetarian
Quick and Easy Vegan Weight Loss Salad
#vegan
18 сен 2024
