Who's ready for an (almost) hour long flow? This week is all about backbends! Did you like this class? Let me know by leaving a comment below! 🌸 Instagram: bit.ly/ywkinsta 💎 FREE 7 Day Yin Yoga Immersion 💎 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt ❤️ Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup
You are an amazing yoga teacher! Perfect blend of not too much instruction yet how to make sure the pose is carried out correctly. Your yoga has gotten me through many of these unusual times. Please keep adding more videos.
Oh!!! Thank you sooo very much!!!!! I had a back injury in April and your videos have helped me recover!!! Thank you thank you thank you!!!! Namaste!!! 🙏🖤💝💗🙏
im actually so glad i did this class this morning!.. i could feel a lot of times in doing the back bends i was struggleing to breath (NOT due to over doing it) i checked my posture, and realized i was releasing a ton load of anxiety and stress! i could feel i was on the urge of a few anxiety attacks but as i kept calm and just listened to your voice, they left. i feel so positive now and feel SO ready for my day! :) thank you Kassandra for being a wonderful Yoga Teacher
After doing this, I feel there should be a "love" button on youtube videos! Thank you so much Kassandra. I appreciate all your videos and hour long ones in particular.
Oh my gosh, what an awesome class! Thank you so much for all the work you're doing and everything you've done over the years. I appreciate that I can go back and find the perfect sequence, something new, something helpful and beneficial - all because you kept producing these wonderful videos to promote wellness and joy. You're beautiful, you're generous, you're a phenomenal teacher.
I've tried several backbend sequences from other videos and this is the absolutely best practice for me. Your instructions are very clear and easy to follow. I have several back issues but I can manage this class and feel great afterwards. I've incorporated this class into my weekly routine. Thanks for all that you do!
Thank you for another great class. Back bends are not my strong suit since I have scoliosis, but your instruction methods are so easy to follow that I am able to tweak the poses just a bit if necessary. Keep up the great work and I look forward to more of your excellent videos!!
I feel much more flexible doing the same pose in the class. Star to understand more and create more room on the upper back. I always feel pain in my lower back every time I do any back bend pose. I have been doing few of your class focusing upper shoulder. It makes so much difference now. Oh well as how I feel. It might look the same from the outside. I can see the back of the room when doing wild thing. The words you said is so right on practical point. Keep coming back to yourself videos. Thank you so much Kassandra
This. Is. Incredible. Holy wow! So challenging for me getting my strength back. This helped me to push my limits and get deeper into the muscles you're working in the back, chest, arms, legs...all of it. Beautiful. Really enjoyed this one. Thank you so much 🙏❤
Kassandra, thank you for all that you do! You are an amazing and a wonderful yoga instructor. I've started with you a few months ago and I'm amazed at the transformation in my body. I had tried numerous other video instructors, but none compare to yours and your commitment to your viewers. The way you explain every detail and encourage us along the way is by far awesome! You have a gift for teaching. I just wanted to thank you for being you and I'm so thankful that I found you. Many blessings to you! :-)
Wow, thank you my dear for this magical hour of yoga with you. I have somenback problems and a friend told me to focus on backbend... Lucky me i found you! :) Cheers from switzerland, ursin
Very nice video Kassandra thank you! I struggle with back bending and I tend to "pinch" a lot to get through some poses, and this definitely helped bring my awareness to opening through the back. Keep them coming!
OMG this sensation! I feel so exhausted yet so refreshed!! (I’m one of those modern sedentary style victim already got back pain problem on my first cross-thirty birthday. This video is an absolute necessity for modern day people!!)
Kassandra, as a massage therapist and 'hopeful' Yin practitioner soon, I appreciate your use of muscle nomenclature and your excellent coaching style. You make me want to try other yoga practices! Highly recommended = Yin with Kassandra
I have always struggled with my back bends. Your direction certainly helped! Thank you for this video, I am much more conscious of the "collapsing" sensation now. Namaste!
Thank you so much. I woke up in a bad position and my back was killing me! Finished this flow and I feel nice and supple again. Thank you so much for sharing your flow. May blessings flow your way always.
This felt amazing!! My back feels like a million bucks. I had doubt's I'd be able to finish the full hour, but I pushed through it. I'm so glad I did. The cues were also easy to follow, which I find difficult with yoga instructors. I have fifteen, one long hour each due for my yoga teacher training, so I'm trying to build up my stamina and knowledge by following other instructors. Your classes and Jessica Richburg, I find are the easiest to follow! You also got me into Yin Yoga, so I'm going to take your class after I complete my 200 hour training.
That was seriously one of the best yoga classes I've ever taken and I've taken a lot with a lot of different instructors. It was just the right amount of challenging to improve my backbend. Thank you! Definitely subscribing
Awesome class! I just started doing yoga regularly a few weeks ago and this was a perfect class for a beginner working towards a backbend. The moves all flowed together very smoothly, and it's been hard for me to find yoga videos that actually take time to settle into each move instead of just zooming through them.
I feel the need for backbends for a while (idk why). I love your sequences & instructions! It is great to find awesome intermediate classes. Lots of love from Turkey :)
Thanks a lot.. For sharing yoga videos I am suffering from loss of lumber that's really helpful to me 👍 Request you to please make videos to restore loss of lumbar
I love this practice so much! By far one of my favorites! I've already done it twice and plan on coming back to it again. Not sure how I feel sans music though...Still, I absolutely love your instruction and benefit so much from your classes. Thank you!
Thanks so much! I generally prefer with music too, but I had lots of request to do a "no music" one so that people could put their own music to practice with.
Absolutely top notch, perfectly paced, prefessionally cued, wonderful class Kassandra. I am amazed by your classes, they are so high quality in every aspect! Cueing, flow, structure, pace, level, everything. Keep them coming, hugs from Budapest!
i really enjoy your videos lately! what i like the most about them is that they are little bit more challanging than most of the other yoga courses i found on youtube and i also really like your coaching style. greetings from vienna, austria :)
Thank you. I enjoy the 10 min in the AM and like to have a vinyasa moderate to challenging in PM. Sometimes with a mandala flow. Could you organize the page to find classes by style, challenge and length?
