1 Hour Beginner Yoga - Full Body Yoga for Strength and Flexibility

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Improve your overall strength and flexibility with this 1 hour beginner yoga class.
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Welcome to my channel! I'm going to take you through an hour long yoga class for strength, flexibility and balance. This hour long practice will help give any yoga beginners a chance to get familiar with some essential poses and learn how to practice vinaysa yoga
We move in and out of the poses fairly slowly to build body awareness and improve balance. This class will help you improve overall strength and flexibility. You will only need 1 block to do this class.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#1houryoga #beginneryoga #yogaforbeginners

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2 окт 2024

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Комментарии : 447

@yogawithkassandra 7 лет назад

Did you enjoy this class? Let me know!❤️ *Click below for some goodies* 👇 📸 Instagram: bit.ly/ywkinsta 🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt 🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

@ashanmukappa2716 5 лет назад

I.want.to Get.free.yoga Traing.7.days

@fernandolspptagr7463 3 года назад

Peace in my heart is the affirmation. With this class I really feel it. Namaste.

@Luna-iq5mc 3 года назад

Definitely not a beginner’s practice as I am a beginner.... I wonder how you gauge these. Disappointed!

@58bobby Год назад

This is exactly what I was looking for - thank you. I'm an older active guy looking to prevent injuries in the other sports I do.

@mytaffycat Год назад

If you are an intermediate or advanced yoga practitioner, don’t let the “beginner” in the title dissuade you from taking this class. This session serves an an excellent reminder of good form. Thank you, Kassandra!

@scottkinsloe6470 Год назад

As a experienced yoga teacher, I would encourage any level student to practice this class. That said, labeling it “beginner” could be discouraging to true beginning level students. While all the poses individually are basic, the way some are sequenced (strung together) takes the class to a higher level between 25 and 42 minutes. Generally sequencing more than 2 poses on the long edge of the mat takes liberty with the beginning label. Unarguably stepping through from Down Dog to Warrior 1 to Pyramid to Warrior 3 to Tree is not a beginner sequence. Fun as it might be. I mention this only because I was so discouraged after taking my very first yoga class that I didn’t try yoga again for two years. Not because the class was poorly taught, but because it was mislabeled. I was led to believe it was a class for “everybody” and it was for more advanced students. So enjoy the class and if some parts are too challenging as a beginner that’s okay. You’ll get there with practice. That’s why is called Yoga PRACTICE, not Yoga workout.

@alice-faye5708 7 лет назад

A month ago I couldn't finish this video, I got about halfway through and my feet and thighs were in so much pain I actually sat on the mat and cried. Today my feet were still in pain (there's a lot of me for them to hold up) but I could breath through it and finished the video feeling so much better about myself. The changes yoga can make in such a short time astounds me. Your videos are awesome and I love that you take time to respond to questions in the comments, you seem to really care about everyone who watches your videos, it makes this SO much nicer to do!

@yogawithkassandra 7 лет назад

I'm so happy to hear that! It's wonderful that you stuck with it and tried again even though it was hard :)

@abigfishinabarrenswamp 5 лет назад

You're strong and taking a big step to better your life, good luck and much strength to you!

@stephaniers415 5 лет назад

I felt really distressed during my first time doing this video. I used to do lots of yoga but realized it has been over 10 years since then. I have very limited flexibility and my hands and arms kept going numb when held over my head. I am 29 years old. But your comment has really helped me have hope to come back to this video and improve my strength and confidence. Thank you!

@s.d.4136 4 года назад

Your comment inspired me to start this workout! Thank you:)

@Botjer1 4 месяца назад

This was my first time. I got half way through before giving up. Im stiff, weak and have no balance.

@magicmarka13 6 лет назад

Thank you yet again for your videos. I think I shared in another comment that I am an incomplete quadriplegic and former ballet dancer. I have been using your videos to supplement my rehab and daily fitness routine. I can't stand on my own, but today managed a downward dog pose for the first time in over 5 years. My injury was in 2012. Modifying your workouts has made a huge difference in how I see my "incomplete" body. Namaste!

@rightdeeds 4 года назад

I like this because unlike many others, she explains clearly so I do not need to look at the screen all the time when I do it! Great exercise for lockdown!

@betsyfabricant3810 4 года назад

I am a 70 year old who recently retired and began yoga classes one month before the Covid-19 lock down. I found your classes online after trying many others that just didn't work for me. I love your voice and capacity to explain and simplify the poses. I feel great afterwards! You rock Kassandra!

@veera6469 4 года назад

The time went by so fast!! I feel so relaxed🙆🏼‍♀️✨

@Muffy703 4 года назад

I agree. I never watch the clock with Kassandra. The flow is steady, and it's very good for beginner level.

@gaylecairney6335 4 года назад

Can you please do more 1hr beginner yoga videos. The difference in 5 weeks since I started is amazing. Thank you 😊

@SusanPrevost 2 месяца назад

Another great class from Kassandra for my 73 year old body🧘🏻‍♀️❤️❤️❤️

@bortkonp Год назад

Nurse practitioner here applauding you! This is the best video I have experienced as a beginner. I also appreciate your other videos as much. I have begun 75 Hard (on day 28 now) and have included your videos on a daily basis. You are making a difference in my life, attitude and body. Thank you, Kassandra.

@case2858 3 года назад

After a few tries, a lot of sweat, and a lot of shaking in my bad knee, I’m proud to say I finally made it all the way through this video!! I’m not in great shape, but being able to make it this far without giving up makes me so happy!! Thanks for the great video!!!

@lizziepine4164 4 года назад

I know that this is an older video, but I really enjoyed this practice. It was challenging for me, but still gentle. Exactly what I was looking for. A lot of beginner yoga classes are shorter in length, so I really appreciated this one. Thank you so much for everything that you do to guide fellow yogis on their journey, Kassandra. Sending love to you from Ottawa, xxo

@trbugmar6582 2 месяца назад

Great sequence Kassandra! This is the first class I have taken over 45 min..it is going on repeat. Thank You!!

@susanfreestone7544 11 дней назад

Challenging "beginner" class IIMO. I enjoyed it very much.

@ambersharp3449 2 года назад

I have never been able to commit and finish a workout, but this was truly amazing. Afrer I had my baby, my body hasn't felt great. I don't feel like I'm going to die, and I feel like I can still get up and go do something without feeling absolutely exhausted. My body has never felt better. Thank you so much.

@xxblueeyesxx522 7 лет назад

I can't believe i finished this all in one go!! I've never felt so ecstatic after a workout and I absolutely love you! (my legs, however, do not share the same feeling lol) i can't wait to go through and try all of your other videos! thank you so much!!

@jenniferdouglas-joseph4847 5 лет назад

This class was my first Kassandra experience, at that time, I found it extremely difficult to keep up and complete, even with the modifications. Before this, I had very little yoga knowledge. That was over two years ago. I did it again today and was able to complete the session, without modifying any of the poses. I was even able to do the yogi squats, and hold them! Thanks again Kassandra. You are an amazing teacher and motivator. 🙏🏾💕

@jennyjohnson4873 3 года назад

Wonderful one hour class, perfect for lockdown exercise. I’ve been using Kassandra videos since April a year ago, have just come back after a break. She is such a good teacher. Thank you Kassandra!

@missjanedoe4053 4 года назад

Had to pause and catch my breath at the 28 min mark lol. I got right back into position and managed to finish - great call outs and details. I know what poses I need to work on lol. Thank you Kassandra for a great beginners class.

@philippeeichinger3387 4 года назад

Thank you Kassandra to indicate the counterposes in order to avoid injuries.

@lucydesi4325 5 лет назад

I enjoyed this very much. I felt it was a bit advanced for me but I feel I will improve by repeating this video. My balance is bad! I had trouble with some of the poses due to poor balance. But what a great workout! I look forward to coming back to this one again and again. Thanks so much! Is there other videos that specifically go slower and practice balance poses, anyone?

@pomskylifenova7344 3 года назад

sweet playlist. doing yoga more and more....

@lesliejoseph5836 7 лет назад

Dear Kassandra, I am 66 years old and just retired from teaching. Your yoga videos, both Yin and Vinyasa, have made me feel strong and ready for the next chapter in my life. Thank you!!!

@sherrymango 6 лет назад

I've always wanted to try Yoga and just now had my first class with you. Thank you so much, it was easy to follow your instructions and I feel so peaceful and calm after the workout. You have the perfect calming voice and I will definitely try more of your videos. Thank you for your dedication.

@grisellemontanez5369 4 месяца назад

Great practice! In my commitment to do longer yoga sessions, this was a wonderful practice to build my strength and confidence.

@abbyolson4666 Год назад

Would love to see more power flow intermediate and advanced 45 minute classes. Thank you for your classes!

@mikaelainman9167 3 года назад

This video has been a blessing for my hips and low back. Thank you for you!

@irmalagomarsino5226 5 лет назад

Teacher Kassadra--I had a hysterectomy four weeks ago. This class is perfect to get me back into the "flow". Great pace and instructions. Nice work!

@irmalagomarsino5226 2 года назад

Back again. After 3 years from my surgery, this class was so wonderful! I'm intermediate level now, but love to do these beginner classes to realign with a slow flow. Perfect!

@irmalagomarsino5226 5 месяцев назад

Back again! I'm intermediate now! This class is a fab check in on alignment and a slow pace. Love!

@jvcfilm1 10 месяцев назад

Thank you Kassandra for just what this body needed this evening. I'm so glad you are here for us.

@sparkletone1684 4 года назад

This is my first time getting through an hour practice! Many thanks for guiding me through it! I also did the yoga squat for the first time during a flow. I’m still working on it, and was a little wobbly on warrior 3 and tree pose, but I managed to finish the whole practice. I was intimidated to practice for an hour at a time for some reason, but I’ve done 40 min practices before. I’m glad I pushed myself, and completed this practice. Thanks again!

@tabithahill9544 3 года назад

Literally the best beginner yoga video I've ever tried! I've given up so many times and with this video i will be back tomorrow. Than you. I appreciate you so much!

@danieldsouza3331 4 года назад

Kassandra for the win! Feel great and not over done, plus just great for foundation building! Youre a beautiful soul. Thank you.

@susanprevost4856 2 года назад

As a non- beginner, I enjoyed this slow moving class. Thank you.

@martinbartosek1376 3 года назад

This was actually amazing! I've tried many classes in my town, but the classes were always too hard for me, this class was actually the level I needed, thank you! 🧘🏻

@corrinnew141 4 года назад

I used to do quite a bit of yoga and switched my focus to weightlifting for a while. Because of COVID, I can't get to the gym and started feeling sluggish. This is a great re-introduction to yoga and I like that it's longer as it helps me settle into poses and remember my form.

@marieoreilly8089 4 года назад

Great beginners class very well explained Thank you 🙏

@ryanflippin1243 3 года назад

Awesome! First Yoga class in 3-4 years!! Thank you!

@karenwilliams3560 4 года назад

Just starting Yoga. Thank you. Great class

@aida4004 3 года назад

Thank you so much kassandra🙏🏻❤️

@jimdavis6519 4 года назад

Very great practice for any levelty❤️❤️

@tabithahill9544 3 года назад

Day 3. Kassandra thank you looking forward to tomorrows hour. 😊

@gilliansartflow-anartexplo6554 4 года назад

Thank you so much for these, I love I can fit them into my busy schedule but feel I have done a whole lot for my body. You are a true blessing. Take care. G

@moorejewel 4 года назад

My family and friends shard in this virtually and we all loved it, fantastic!!! Thank you!❤️

@jvcfilm1 11 месяцев назад

#Thank you Kassandra for everything that you bring to this practice. I am grateful.

@ellenliberman2458 4 года назад

Absolutely fantastic class. I haven't been in the studio since the pandemic started. And, although I walk 3 miles every morning, it's not enough. Kassandra, I felt like I was back in a class, and the breathing and stretching were just what I needed. Thank you for sharing your practice on RU-vid!

@janakjethani 4 года назад

Hey! I have pretty much managed to do the yoga in this video consistently for a month now. Which one do you recommend to follow next to challenge myself more and get better ?

@supriyapatwardhan5840 7 лет назад

Excellent for beginners! Did not feel like one hour at all but feels great afterwards.

@Jase989 6 лет назад

Great Yoga video, explanation of each pose and breathing was excellent. Just the right speed and difficulty level we were looking for. Thank you and Namaste

@mbateni2243 4 года назад

I was feeling so down and listless during this COVID lockdown, and your class was a fresh breath of life for me. I subscribed and shared. Thank you 🙏

@sunightingale2837 4 года назад

Ditto feels and this was incredible. Thank you so much

@Muffy703 4 года назад

I love your practice, Kassandra. I used to be in great shape, and a regular at my gym. In quarantine and at home, this is so helpful to rebuild my strenght and health.

@debbielee2621 3 года назад

Your classes are fantastic! I've missed going to my regular classes since the beginning of COViD and your flows are pretty close to what I was doing before. Even better since I can do them from my home on my own schedule.

@lisamariaification 8 лет назад

Me and hubby are youtube-yogi-hunting and we have crowned you the Best. Congratulations and gratitude from Sweden 😉

@yogawithkassandra 8 лет назад

haha that's awesome!!

@hannahm.bojtang9396 3 года назад

Totally agree with you 😉 always returns to her channel and have even used some of her classes through pregnancy 🧘🏻‍♀️🤰🏻 - Greetings from Denmark 🇩🇰

@njlooksee 3 года назад

Agreed.

@rogerandlindsaysparrow1114 2 года назад

Great session, thank you very much

@DeniseServanez 4 года назад

This is probably the best build up sequence to warrior 3, some are too tiring that by the time I flow into warrior 3 my legs are already too weak 😅

@kevinlindsay780 Год назад

This class was a little gem, nice to find a new one that I hadn't did before. This was challenging for me even though you say it is a beginner class, been practicing for a few years and enjoy your classes very much. All the best to you.

@bobbyc44 Год назад

This is a wonderful class. I’m not a true beginner but the pace of this class really allowed me to work on improving my form. I will definitely put this in my regular rotation. Thank you Kassandra!

@stephaniacrowder839 8 лет назад

I've been off my mat for weeks. This was a great way to restart. Thanks.

@yogawithkassandra 8 лет назад

You're very welcome! xx

@craigk755 7 лет назад

First time trying yoga as someone who regularly practices meditation and mindfulness, I feel amazing after that! I regularly exercise so thought this would be easy....! I was wrong but it was extremely satisfying and hopefully will try now to do two sessions a week. Thank you!

@priyaljain2094 4 года назад

I loved it.. it was little difficult for me in the middle of the session. But I loved your voice and it motivated me to complete this.

@ApoorvaKirti 2 года назад

I have started working out about a month ago for the first time and I'm still strength training! I couldn't do past 22 min but I'd definitely try to finish it the next time!

@sacred406 7 лет назад

I’m not a beginner but this was just a wonderful class. t’s always good practice to get back to basic. Lovely sequence. Thank you Kassandra for your generosity in making these videos available to everyone.

@stephennicholas7095 4 года назад

Thanks! Will be back for more.

@Aviogne 7 лет назад

Earned yourself a new subscriber- thank you for getting me back on the mat again.

@yogawithkassandra 7 лет назад

You're very welcome!

@ludmillaroche9925 3 года назад

Wonderful practice! Thank you, dear Kassandra!!

@flugmodus9214 3 года назад

Another excellent class!! Thank you so much Kassandra❤️🙏🏼 I had been wanting to get into yoga for a while but could not make it stick. Finally about a month and a half ago I discovered your chanel, I have been doing 2 of your 30min beginner classes all this time(tried some others but was in over my head😅) and now have added this one to the mix. I am excited to see were I will be in a year from now and which classes I will endeavor. You are amazing, your instructions are to the point and so “in depth” if that makes sense. Truly big thank you🌺

@carriejoyce9025 4 года назад

Thank you, Kassandra! You are an amazing instructor.

@biancamarie279 3 года назад

This one was a bit tough for me since i am just now starting to be consistent in my yoga practices but i so needed this! I feel a difference already. Will definitely be doing this twice a week to improve my strength and flexibility. Thank YOU!

@freddiengunju 5 лет назад

You're such a great teacher!

@amyzeece 4 года назад

Even though I mostly do intermidate yoga I love to do this once or twice a week. I always feel so good afterward. Thank you.

@lanag2027 4 года назад

Loved this! Was 18c so I practiced outside! Great for getting back into yoga, but a little hard for beginners ❤️❤️❤️

@helencorday8323 3 года назад

I’ve been doing this video regularly for 5 months now. I love it and have tried to move some of the poses to intermediate as I progress. Is there a video that is the intermediate version of these foundational poses?

@mngrl61 7 месяцев назад

Thanks!

@jennythomasmathew 3 года назад

Thank you.. challenging class for me though im not technically a beginner.

@mancakerin6211 3 года назад

Thank you!!!

@maryjohnson4913 4 года назад

Loved this practice! Really helped me strength. Thank you Cassandra!

@shera3342 4 года назад

Awesome workout!

@henriquetasilva4439 3 года назад

🙏Gratidão Kassandra💖

@guinevereshort3811 5 лет назад

Fantastic perfectly paced class. Thank you

@brittanyphillips7176 3 года назад

love these poses! some great stretches here. thanks kassandra :)

@SKSK-qj8ql 7 лет назад

Hi Kassandra, First of All , I feel at ease and proud that you are helping to make Yoga more joyful. How important it is to warm-up before starting Yoga?

@CoconutCompetitions 7 лет назад

🍃❤️️🙂 Have a BEAUTIFUL day everyone! 🙂❤️️🍃 May you be happy, May you be safe, May you be free. 🙏

@nikkoerisemor9180 3 года назад

Yas Im here again😍

@joshhead9368 5 лет назад

Awesome class. Thank you

@nickkosir9895 2 года назад

that feeling when you feel like this pose is lasting forever and then you realize your video is buffering

@MohsenMoosavian 4 года назад

Thank you so much for this amazing video! ❤️❤️❤️

@neginmm1416 Год назад

Did it!

@scatteredsightings 2 года назад

Verrrrrrry nice!

@norellacoronell6339 4 года назад

Love this class, doing it for over a month now, help me a lot to get back on track with my yoga practice - Any recommendation to go into intermediate yoga? A link will be useful

@corfukitty 5 лет назад

I loved this. I like the way you specify every time which limb to use, right or left and that the instructions are clear enough that we don’t have to spend time twisting head to watch the screen. This is the first time I was able to walk from downward dog to top of mat. Thank you!

@beckyhansen9075 3 года назад

Hi Kassandra! I've been doing your 60 minute beginner class for two weeks now, and I feel like Im ready to go to an early intermediate class. I'm 62, and I have good strength but my legs flexibility is my weakest point. I tried an intermediate class, but it was very very tough for me. what class do you recommend for early intermediates?

@beckyhansen9075 3 года назад

PS this class was awesome, and I went from being unable to do so much in it to being able to finish everything! And you are so good at explaining what needs to be done.

@cristinam2591 3 года назад

Omg this was so good. It was difficult, I felt emotions being released and I had to take breaks. I was only able to get to 47 mts of it done. Goal is to do the full hour and have more stability . This kicked my butt . Thank you !

@desireetaylor9603 6 лет назад

A little more challenging than I’d call beginner, but definitely a good for a beginner who wants to challenge themselves.

@anneaunzo6176 4 года назад

thanks

@oliviercoquerel1624 4 года назад

Hi Kassandra and Greetings from Manila ! How many times a week should we practice this session to start seing flexibility improvements ? I am 45yo and very stiff on my lower body because of other exercises like gym and running ! (Keep it up! Love the courses . Very good , especially being during this lockdown) cheers 😎

@sarahchaney4418 8 лет назад

Loved this! I'll definitely be doing this one quite a bit. It's a great addition to all of your other beginner routines

@yogawithkassandra 8 лет назад

Thank you!

@carmendegruchy2518 4 года назад

Hello Kassandra. Loving your channel. I have a question for you. I am 55yo over weight male with 2 knee replacements, tight hips, and arthritis in wrists, My goal is to have a regular yoga program. What videos would you recommend I try? Thanks and be safe!!

@guianna 5 лет назад

This video really helped me today. I have the tendency to push too hard when returning to fitness. So I appreciated the pace of this video as well as the more challenging moves. Thank you!

@jphillip7948 7 лет назад

can I request a video on yoga for boosting the arm and shoulder strength? thank you ^^

@jphillip7948 7 лет назад

wow I`ve been busy browsing youtube this last couple weeks. Finding a beginner yoga vids that is not to fast in pace, a slow gentle flow but building strength n flexibility...but in a longer time. And here I am ! You answered my needs ! Thank you !!

@yogawithkassandra 7 лет назад

You're very welcome! :)