45 min Heart Opening Yoga - Yoga for Chest, Shoulder & Upper Back Flexibility

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A 45 min backbending yoga flow to open your chest and shoulders.
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Namaste yogis, today we're focusing on the upper body in this 45 minute Vinyasa Flow class. If you have tightness in your upper back, chest and shoulders this class will be just what you need to develop flexibility.
Heart openers and backbends can be tricky at times but trust that we will be going into them slowly and mindfully, preparing the body in just the right way so that the backbends feel expansive as opposed to uncomfortable. Two blocks will be needed for this practice.
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Kassandra
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#45minyoga #vinyasa #yogabackbends

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Опубликовано:

26 окт 2016

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Комментарии : 168

@yogawithkassandra 7 лет назад

A big part of my work is funded by my students - by you - to keep most of my offerings such as my youtube yoga classes and digital downloads free for all to enjoy. If you like what you see each week, if you enjoy my Yin and Vinyasa Yoga classes and benefit from the work I LOVE doing, consider making a small contribution. Thank you for supporting FREE YOGA ONLINE!

@minkyjen8283 21 день назад

Always wonderful! I missed your calming chant at the end of this one ❤ thankyou

@jenniferyostbeal2558 4 месяца назад

I love your classes! More full length ones like this please ❤

@jyothypraveen3055 9 месяцев назад

Absolutely loved this class Kassandra. Happy birthday to you!! Said a little prayer and expressed my gratitude to you today while practicing this class today- Thank you!!!

@mairavp 7 месяцев назад

Wow! Just wow!!! Thank you!

@Sliceolife1972 Год назад

This is a classic Ms.K flow- explorative, playful, ambitious & strong, yet gentle with a stable & protected core

@birdie8828 Год назад

Always will participate with you in your classes!✨ you’re such a natural at teaching yoga, your instructions are clear and voiced calmly, as I’ve tried others and they’ve come across as drills. I’m so lucky to of found your channel. ✨💗 namaste 🙏 xK

@10aseews Год назад

This was awesome! I loved your alignment cues. Lots of backbends but you made sure to balance them out. My upper body feels so open.

@ligiainhan3125 6 лет назад

Yes! I enjoy it. I'm totally open, my heart, my head, my lungs... thank you so much. I wish you be happy all days in your life.

@PatriciaCox-wn1jc 2 месяца назад

Wonderful.

@natasharyz 6 месяцев назад

Great Class! My back feels amazing after!! Thank you Kassandra ❤❤

@kennethmontoya8997 2 года назад

Great work out thanks kassandra this was perfect flow I feel loose see you tomorrow 😊

@passionatelycuriouslifestyle 7 лет назад

I released so much tension from this flow. Thank you kindly for a great morning routine :)

@TinkerTilton Год назад

This is such an incredible practice to expand the upper back shoulders and chest...I was feeling so tight so I knew I needed to focus on that this morning, it's really helped to stretch everything out and ease my muscles. Thank you so much for everything you do for us! 🙏💖

@sarah_kale 6 лет назад

Although I just cannot seem to get into wild thing, this class was phenomenal. I feel like a complete new human being now!

@ericaianni5640 2 года назад

It was a such energizing lesson. I loved it. Thank you very much.

@moragmcgill 7 лет назад

Thank you so much Kassandra. I am a tall person and I do a lot of desk work so I tend to have my shoulders slouching forward. This was a fantastic sequence of moves to counteract that and open up. I love your instruction style: your pace, your voice, the clear instructions. Very grateful. Namaste

@ewelinabartnik464 Год назад

I had a rough week at work and I desperately needed to stretch my upper back. Yoga class in a yoga studio didn't deliver what I expected it to. You did. Your cues are informative, music alignes with the motion and the poses are a perfect balances between stretching and strengthening. Thank you for creating this channel and helping all of us.

@LukePalmer 7 лет назад

Another great flow, thank you so much! I love the level of challenge of these, just right

@bonsaiky 2 года назад

I enjoyed this class so much!

@gglydie4242 4 года назад

This is absolutely one of my favourites. I feel sooooo good having released the heart, chest and shoulders after too much intense desk work and a few days huddled in bed with a bad headache. Feeling wonderful now and will draw on this class often. Much love and thanks. x

@jenniferdouglas-joseph4847 4 года назад

Another great session! This class was exactly what I needed this morning! Thanks again Kassandra for all that you do! I am very thankful for you and these amazing yoga classes which you provide! 🙏🏾🤗

@leahr.vineberg2415 5 лет назад

Wonderful! Tough! Amazing for opening the heart & also for building strength & stability. Much thanks Kassandra!

@vickiquinn1196 2 года назад

Wow, loved this! I feel stretched! 🤣 Namaste 🙏

@lindseyflannery7139 4 года назад

I just completed this practice and it was FANTASTIC. I've been holding a sick toddler for three days straight and my shoulders and back were so sore. This opened up my chest and shoulders and upper back, and got my blood flowing. And it was such a creative, lovely flow! I will be doing this practice again. Thank you so much!

@xGymCouture 6 лет назад

Feeling very compassionate after this class, thank you Kassandra! 💓

@MrsCerbiattina 7 лет назад

I practiced with you today and I want to tell you a big THANK YOU..I adore all your videos, but this was special..a lot of different poses and a lot of fun :)

@yogawithkassandra 7 лет назад

Glad you enjoyed it :)

@belmarconductor 4 года назад

I found your channel one week ago and I already love you!!! I feel like doing yoga the whole day!!! And also, I discovered that I absolutely love yin yoga... THANK YOU SO MUCH 😍💗

@sophiemcdonaldwoods 7 лет назад

Thanks yet again for another SUBLIME class:after several mammoth bus journeys I was beginning to feel like The Hunchback Of Notre Dame...after this I feel like a I could tackle a trapeze with ease!

@yogawithkassandra 7 лет назад

Awesome!! xx

@FameiBa Год назад

After six years, this is still an amazing class. Thank you, Kassandra. Namaste

@mhzaidi3718 2 года назад

What a wonderful class❤️❤️❤️

@hannahkendall4191 5 лет назад

This is the perfect class after last night's tackle training! I know now no longer feel like my upper body was run over by an elephant

@amialaniz6328 7 лет назад

This was wonderful! I've had some shoulder tightness lately and this felt hard but good. Thank you!

@scottlaw4985 2 года назад

Love love loved this class, tough, but energizing yet calming and soothing for the soul

@katierotter2095 4 года назад

I love this class, and you! I hated any type of small backbend until I started doing your heart opening classes, and I’ve improved so much! Thank you!! 😊

@The_Strawberry_Fox 7 лет назад

I have been doing this class once a week ever since you released this. It really, really helps to release my shoulders.

@bobinorg 6 лет назад

Another wonderful class! There's no doubt you are doing what you love, and we are the benefactors. Namaste

@claudiatopp1073 Год назад

Feeling so much better in my shoulder and neck after this flow. Thank you

@zarigrace715 10 месяцев назад

Exactly the practice I needed to release pain in my shoulders and chest. Thank you,, SO much!!!

@Kuzhy811 6 лет назад

Wowza I'm not sure if I've ever done this class before but it was nothing short of incredible. Thank you so much Kassandra. Namaste💖✨😄

@stephanielynnc.1154 4 года назад

Very well spoken and clear instructions that is specific about FORM, which is rare for an online video. Gentle flow, good for beginners and intermediate.

@bonnievega9783 4 года назад

This was amazing!!! Thank you so much for all your wonderful content.

@KmacQuinn 7 лет назад

Challenging, enjoyable class. Thanks Kassandra

@karinggla103 Год назад

This was amazing! Thank you so much!

@KatieDawn411 3 месяца назад

Hi... I know you recorded these many years ago... I love the chakra flows... will you do 45mins for the throat, 3rd eye and crown? Would love to experience that. :)

@fernandolspptagr7463 Год назад

This class is great for the upper body flexibility. Namaste.

@madameeuphrosyne6786 4 года назад

This was an excellent class. It's the first that I've done with you. Loved the variety and uniqueness of the poses. Thank you!

@giulia4881 4 года назад

this class was amazing. I was looking was a practice to improve my backbends and my king pigeon pose. this was perfect! I really feel open.. thanks!!

@yosephineliu4988 4 года назад

love the backbend class. thank u Kassandra. my favourite yoga teacher!

@lynncatalano8162 4 года назад

What a wonderful practice for a Sunday mornIng winter solstice. Thank you!

@Stalik2010 2 года назад

Loved this flow!

@martineeid3598 3 года назад

That's the perfect flow that I needed. Thank you and Namaste 🙏🏼❤️

@GiiBorgesB 6 лет назад

Wow, this is just wonderful! I love it.

@claudiatopp1073 Год назад

Amazing well rounded class. Feeling calm and refreshed. Thank you Kassandra!

@suleer7807 4 года назад

this class was amazing. thank you from the bottom of my heart

5 лет назад

yet another fantastic class, thank you Kassandra!

@meganoneill1627 Год назад

Amazing! Thank you! 🌟💗❤️💖

@elpithalemos3383 6 лет назад

Amazing class, I had to do twists I have never done before, it has done so much for my upper body, thank you

@msjessica1225 2 года назад

So thankful for this practice. Thank you for sharing your love of movement. I felt so much love ripple through my body during shavasana. Great heart opener! 💚

@christinelamb1167 6 лет назад

What an excellent practice! My shoulders and chest feel strengthened and open, and some nice attention was given to the legs, as well. I am very tight in my upper body, and this class definitely helped to ease some of the tension. Thank you Kassandra, for another wonderful yoga practice! Love and Namaste

@jod8443 2 года назад

What a great flow. I was finally able to release some pent up emotion after doing this ♡

@msgigi78 2 года назад

Perfect birthday yoga 🥳!My heart is open and grateful, thank you🎉💖

@andymelbourne9285 4 года назад

Thanks Kassandra 🙏

@alinastoicescu1552 7 лет назад

Thank you so much! I don't know if it was due to tension in my upper body but after this practice I feel so much happier and sooo relaxed:) Simply wonderful :) Namaste!

@paulavaters3240 Год назад

Lovely morning stretch. Released the tension in my shoulders. Thanks Kassandra 😊

@adelineleemans7838 9 месяцев назад

Exactly what I needed.... thank you Kassandra! I feel the blood flowing again in my entire upper body

@emmieb2145 3 года назад

Love this sequence. x

@sarahhamilton5572 4 года назад

thank you Kassandra

@ritaradia757 3 года назад

Beautiful flow🙏🏼

@stefaniadela7980 5 лет назад

Always love your classes.....

@mariottoloris 4 года назад

WOW! Super nice class, feel so good!! Thank you and wish you a fantastic day!!

@esmeblair2625 3 года назад

An absolute favourite heart opening practice. 🙇‍♀️

@ritaradia757 3 года назад

Beautiful practice🙏🏼

@dandlsg9683 3 года назад

so good! thank you!

@SThompsonEditorial 6 лет назад

Great heart opening class, Kassandra. Thank you!

@katyaschodts4418 2 года назад

Wow, this was amazing. Was looking for a chest opener and this was it. Thanks!

@kennethmontoya8997 2 года назад

u make people build confidence through poses thanks for being such a fantastic trainer thumbs up see you next work out have a great evening 😊

@_bravegirljessica_ 5 лет назад

Thank you so much kassandra

@PK-sr8hr 7 лет назад

Great class. Thanks Kassandra!!

@nastyapoburynna7376 4 года назад

Thank you for this class! I enjoyed it so much!!

@maisoonzakaria2634 6 лет назад

Beautiful. Thank you kassandra

@reshmaajgaonkar6439 2 года назад

Very nice flow thank you

@pmorgy1 Год назад

Thanks P.

@apseudonym 5 лет назад

my shoulders need this on the regular. added to favourites! thanks

@jessicaloveday1259 4 года назад

Thankyou so much for this class. Felt something shift for me. Namaste

@stephaniemauro7320 3 года назад

Thank you! I really enjoyed this class!

@truptiragarwal 6 лет назад

Loved this video absolutely

@amalia5232 10 месяцев назад

Thank you

@Sam11.11.3 7 лет назад

Thank you so much, Kassandra. This was a great practice. My body feels so good. Wishing you all a beautiful and peaceful day. Namaste :)

@yogawithkassandra 7 лет назад

Namaste

@laurenmega5861 7 лет назад

You're the best!!! Thank you for sharing your practice with us!

@yogawithkassandra 7 лет назад

Thanks for watching Lauren :)

@wafaaibrahim2967 3 года назад

Thank you 🙏

@esmeblair2625 7 лет назад

have really enjoyed your practice.

@lenakoutsopaki8145 7 лет назад

Sooooo helpfull...thank yoy thsnk you

@brittanyfountain4229 7 лет назад

Love this one!! Great job, Kassandra! I've been dealing with so much tension in my shoulders and this made me feel so much better!!

@yogawithkassandra 7 лет назад

Awesome! Thanks Brittany :)

@mokasjc 4 года назад

Wonderful!

@cathyhannahperez 7 лет назад

That was excellent! Yesterday, I helped at a local Habitat For Humanity Build & was looking for a flow that opened up my chest & shoulders as I worked them alot. Thx for sharing!

@yogawithkassandra 7 лет назад

Awesome!! I participated in a Habitat for Humanity build last year myself and it's certainly a lot of work!