1 hour Vinyasa Flow For Flexibility - 60 min Intermediate Yoga

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Enjoy this full body 60 min vinyasa flow yoga class for flexibility great for intermediate students.
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It's finally here - the hour long Vinyasa Flow class you've been eagerly requesting! This flow will guide you through some strong warrior poses and standing poses to help you develop flexibility in the hips, hamstrings and shoulders. You will also have the option to do crow pose if you're working on upper body strength and some fun transitions. This is an intermediate vinyasa flow yoga class ideal for full body flexibility.
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#1houryoga #intermediateyoga #yogawithkassandra

Опубликовано:

21 окт 2024

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Комментарии : 3,5 тыс.

@yogawithkassandra 6 лет назад

Did you like this class? Let me know by leaving a comment below! ❤️ *Click below for some goodies* 👇 📸 Instagram: bit.ly/ywkinsta 🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt 🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

@followyourblissfarm9392 5 лет назад

Kassandra, you rock. i've just started yoga and you're my go-to gal for online lessons in between my classes. your voice is in my head, urging me on in my new practice. thanks for being a wonderful teacher and a source of inspiration!

@saratij8792 5 лет назад

The class is amazing it's becoming my morning routine before starting my day. Unfortunately the inductions for breathing are somehow missing I wish if we could had a similar 1h video with all the "inhale" "exhale " sequences coz the vinyasa is mainly about the breath. Thank you for sharing you knowledge with us. All my gratitude Namaste

@meronwollie1163 5 лет назад

Yoga with Kassandra hi Kassandra amazing stretch; can you do a powerful flow please / hour long for developing strength and getting some sweat 💦 in 😌

@brittanyforsman1452 5 лет назад

I loved this class!!! I would love more 60minute classes. Especially a strong power yoga class. Thank you so much

@angelahudspeth4951 5 лет назад

I love this class. Could you do more hour-long classes? They're the bomb!

@arleenlaw6061 2 года назад

I'm probably your oldest student (60 years young) More one hour classes pleases - especially slow flow. 90 minutes would be even better for getting body ready for intense backbends like wheel! Love your classes - thank you for making them accessible for retirees for free.

@ChrisBowyer-h2i 7 месяцев назад

great to see such a positive up lifting comments great to hear

@KarinIsman Год назад

love all your classes. More hour long classes please

@barbarastadler9977 Год назад

Yes! More hour long, please! Even- 1hr 15 min. to 1 1/2 hour which was the norm- really gives you the chance to complete warmup, flow and cool down and to feel invigorated and relaxed at the end. Thank you for the great class.

@l.j.matthews6489 4 года назад

This class is beautiful sorcery...one of the most incredible flows ever. MORE 1 HOUR CLASSES PLEASE!!!

@mercy6054 4 года назад

S please

@Marwa-qd6py 4 года назад

Yes it was amazing. Hopefully we'll get more of this! 😍

@chaslyy 4 года назад

Sorcery? Lolol

@pucca444 4 года назад

Yes please!!!

@sherryldavies9856 4 года назад

Best ever wish she’d do another similar 💛💛💛💛💛🌟🌟🌟🌟🌟

@laurenmeleney3558 4 года назад

Definitely more 1hour vinyasas!! I'd even take a 90min class, we've got the time : )

@collettesmith3508 3 года назад

Yes please that would be fabulous!!!

@pallavirajput2639 3 года назад

I'd love to try that ❤️

@mateosanzpedemonte7342 3 года назад

Yess! More of these classes please! Very powerful

@poopiew1 4 года назад

Stuck at home. Gym closed and could not get to my regular yoga class because of Carona Virus. I cannot tell you how much I enjoyed your class. It is just what I needed. Thank you so much,

@Yustiks 4 года назад

I agree with Howard, thank you for such a nice yoga class, really appreciate it, and I feel better after doing it.

@petroulamantzou7078 4 года назад

@@Yustiks Yes!! I really enjoyed this as I am not flexible at all... Would be really good to see more hour long classes (gets you away from reality for a bit!)

@MariaTzavidis_1212 4 года назад

More 1-hour flow classes like this please. We need them now more than ever. Hope you see these requests 😊

@katherinehee3167 3 года назад

Thank you !! like your hour long classes!! Thank you!

@yogawithkassandra 8 лет назад

Your donations help me purchase better equipment to improve the quality of my channel. Thank you for supporting FREE online yoga bit.ly/21fWt2B

@elenaetcharren1698 3 года назад

Solidly intermediate class with clear cueing and a focus on hip openers. Really enjoyed it. I am grateful to have this QUALITY CLASS so easily available. I have years of YOGA experience with good bad and ugly, in-person and online. This class was among the top. Thank you, Kassandra!

@TinkerTilton Год назад

Yes! I agree, fully! Very well said! Such an amazing class!

@kellygresh4251 3 года назад

I love this and yes please more one hour classes!

@verymerryinprimary 4 года назад

1 hour power flow would be AMAZING! Thank you for this "hurt so good" class. I can't wait to try others!

@parislee9253 4 года назад

Jenny Letchworth I completely agree.

@slilachayanun1551 3 года назад

Agreeee!

@neuromancer5661 5 лет назад

This is my favorite yoga video, I've bought and watched hundreds of yoga videos, but this is the perfect combination of strengthening and flexibility training. Better than the dozen or so in person yoga classes I go to in my area. Please make more 45 min or hour long yoga videos. A half hour just doesn't get me warmed up enough to really benefit from the flexibility stretches. Thank you so much for making these! I've had to cut back on the classes I go to because money has gotten tight. This helps me take excellent care of myself without breaking the bank.

@annick161 2 года назад

Great class. Yes more one hour class please.

@todrasmussen8139 Год назад

Yes! More 60 minutes classes and more power yoga classes. Thank you!!!!!

@yogawithkassandra 8 лет назад

NEW 1 HOUR CLASS: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Vv41zr-xy1c.html

@jessicabrady4218 3 года назад

More like this please!! This is my favourite class of yours xx

@elizabethbryant8973 4 года назад

Like everyone else, I've been stuck at home for almost a week now, out of my regular workout routine because of COVID-19. This was nourishing to my soul. Thank you. If you are still taking requests, I'd love an hour long yoga session that targets improving balance:)

@Dave.Christi 4 года назад

I second the motion...if you’re still taking requests...a session targeting balance. Your instruction is clear which allows one to follow without having to constantly look at the screen. Thanks for sharing...

@nathaliemollard7194 4 года назад

She does have a hip stability video! It greatly helped me with my balance 😊 I'm actually able to hold poses for longer, I can even do tree pose on my calf without falling!

@angelatroschke9788 Год назад

Lovely class, very strong sequences! Love the hour long sessions

@cutelilfela 4 года назад

This was a beautiful practice during self-quarantine times. Very relaxing.

@marglaverty7855 4 года назад

Hey Kassandra, I LOVED this class! Never done a hip opener quite like that, wow! I love this class because, as opposed to a lot of other teachers who just flow faster to make it harder (and make you not get to really live through each moment of stretching), you go deeper into the poses. You are the best teacher I have found so far on youtube! I can't wait to look at more of your videos. And yes please more 60min classes! Thank you

@mariongibert 4 года назад

Margaret Laverty Cat Meffan is very good too (in english) if you like to vary a bit,but I think you’re very right, this class feels like « réal yoga « and authentic teaching/sharing ! Thank you Kassandra 🌺❤️

@sarahfranceschi3607 2 года назад

Love the hour class! THank you!

@alexisdobrzynski3595 3 года назад

This is one of my favorite practices! You are such a gifted instructor. Thank you!

@albertogonzalez-ot1bz 3 года назад

Thank you kassandra for this amazing flow. I come back to it again and again and again. It's my favorite on all of RU-vid. It's my go to.

@janicebge 3 года назад

Excellent practice, thank you! I personally love 60 to 75 min sessions.Thank you!

@lifenchu9350 3 года назад

Thank you for the one hour class. This practice really helped me to release my tight hips and hamstrings.

@adrianneong9607 7 лет назад

This yoga class kicked my butt! Loved the hip stretches at the end, particularly. I think they'll really help me as a runner. Please do more hour long classes!

@ambracastelli9351 3 года назад

I loved this! Please more 1h vinyasa flow classes, I love your teaching :)

@guybardsley9584 4 года назад

With our Gym Class closed due to the CoronaVirus, we really missed our Yoga class. We found your class on RU-vid and it was excellent. Thank You so much, we will definitely be checking out others to do over the coming days.

@jessicapena5775 4 года назад

I'm finding myself doing this too!

@helenajohansson2445 4 года назад

Loved your yoga class, will absolutely look for more classes with you 🙏 thanks from Sweden 🇸🇪

@DoubleFeature_shortfilm 4 года назад

WOW - my hips feel amazing! It was challenging for me - as I'm starting to try the Intermediate videos - but I did the basic poses and got a lot out of this one! Feel like I'm sitting up so straight and balanced!

@xvz95he Год назад

Thanks for excellent Yoga classes!

@majalindeberg5344 4 года назад

Thank you. I liked the fact that u said “ if you feel tight” instead of “if you are not that flexible “ made me feel better 💖

@jednrrp 3 года назад

She always uses the best word choice hehe

@susanchristopherson6044 Год назад

I loved this class!! I don't usually do 1 hour classes, but this was wonderful and flowed beautifully - more, please✨

@dianehalloran8992 3 месяца назад

This class was just what I needed! Challenging yet relaxing! Thank you! 1 hour classes are preferable as you get a full body practice.

@montanadelcolle1609 3 года назад

I've been doing this flow for 4 years and it never disappoints.

@rebeccagoldi6565 3 года назад

I needed this. How many times per week? I do it for 2 years and never passed the 1 day per week, its is so challenging

@Alishiii_d 8 лет назад

The transitions in this practice were amazing! This was the most fluid my practice has ever been. I loved the long holds and the music in the background. I can't wait to look through more of your classes (loved the length too)! xx

@yogawithkassandra 8 лет назад

+Alisha Cecil Thank you Alisha really glad you liked it :)

@InEaseConsulting Год назад

Love the hour long classes thank-you ❤

@ssakowski 4 года назад

Realized at the end of the class that it is intermediate; I usually do beginner classes. I was pretty excited I was able to keep up!! Thank you for your awesome classes :-)

@christinelamb1167 7 лет назад

Kassandra! This was such an awesome class! I've been doing your classes for a few months now, and I just LOVE your teaching style. Today I was able to open up in pigeon pose like never before! Not that I was really trying to, it just happened. You have really made a huge positive impact on my practice so far, and I thank you. I look forward to many, many more yoga sessions with you. Namaste and much love, Christine

@yogawithkassandra 7 лет назад

Amazing, thank you so much Christine

@heatherfrucci8133 3 года назад

LOVE your hour long classes!!

@petroweber3039 4 года назад

This was the first time I did one of your classes and absolutely loved it. I find that one really benefits from longer classes a lot more. And since we’re all looking for something to fill the hours during lock down this is a very good option. Please do more one hour classes and if I could request something that will improve strength.

@rrayz_6196 3 года назад

i have been doing these 1hr classes of yours from almost 4 months every weekend and i can feel how much change i and my body have been through love you kassandra keep up the good work!!!

@punithevathanikandasamy4875 Год назад

Loved the class so much… please continue to do more. God bless.❤

@ZoeSetToKill 4 года назад

LOVED THIS PRACTICE! My absolute favorite I loved all the hip openers. Thank you for always being amazing! 💕

@worthyxD 2 года назад

Loved this 1 hour class, a lot of great stretches, I feel so much looser after! Some stretches were challenging but I enjoyed it! Thanks Kassandra!

@jenniferfeliu7905 2 года назад

Challenging but well worth it!

@colettelefebvre4104 2 года назад

Loved the hour long vinyasa, more for sure 🙏💕🧘‍♀️

@sn1000k 5 лет назад

This is the first practice from your channel that I've done. I really enjoyed it! I realize this is an older video so you may not see my comment. In any case, I subscribed and look forward to more of your videos.

@msshrute8787 Год назад

Had to break at 30 minutes, my armsss are killing me. Currently doing this on the floor of my dorm. Can’t afford a mat right now so I am using a duvet and my feet kept slipping lol. Feels amazing after a long weekend of exams. There is wet snow on the ground and I am going back home in a few hours. Life is good🥰

@AlbinoBlacksheperd 2 года назад

LOVE the hour long classes

@kristinchase840 4 года назад

What an amazing flow. I didn’t feel the time and was very connected to my breath and body. Much more opened and relaxed now, thank you!

@marykorbin6294 7 лет назад

The improvement in my back, hips and sitting bones is amazing!!! I'm out of pain! Thank you!

@yogawithkassandra 7 лет назад

So great to hear!

@underdogg1111 3 года назад

Love the our long classes. Please do more! Deep relaxation and focus on lower back stretches' are my favorite

@heatherrunners 4 года назад

Exactly what I needed. The 1 hr class was perfect, really allows me to sink into the practice when I have the time. And right now, I have a LOT of time. Wonderful class.thank you.

@cathrinlindenau6666 4 года назад

That was an amazing class: Loved every sequence and feel very quiet and relaxed now. Exactly what I needed. Yes, please do more 1 hour classes like this. Big bravo and many, many thank you's! 🙏🏼🙏🏼🙏🏼

@camillewolfe6545 Год назад

Awesome more 1hr classes please plus I love that you have music in your class

@robtesar3792 8 лет назад

Good afternoon Kassandra! #Nasmaste. Thank you for the wonderful practice. I very much enjoyed the hip opening and loose hamstrings feelings upon completion. I was happy to see the 1hr class posted as I typically look for 45min - 1hr practices. I do have one comment/suggestions for you though in regards to the ending... Wrapping up the video just as savasana begins is a tad frustrating as I either have to try and block out the audio of your next video while lying there or I have to end the pose and stop the video.Both of which are not ideal. some options may include: - Just letting the music continue for a few mins..even if the screen is black, displaying some credits, your website info or any other information you with to throw up there. - Spending a few minutes with us in the pose on camera and then signing off. Other then that it was fabulous and as always I am grateful for your guidance through my yoga journey. Have a fantastic weekend! Rob.

@yogawithkassandra 8 лет назад

+Rob Tesar Thank you for the suggestion Rob!

@davidbelko8672 8 лет назад

Rob Tesar

@ajem12 7 лет назад

Rob Tesar you can turn off autoplay. Top right corner. the video will just stop at the end and will not start playing the next one.

@jenscarff8020 7 лет назад

I think those are excellent suggestions too.

@lisakerr88 5 лет назад

I agree a very helpful suggestion. It is a great class and you are just winding down and have to get up to shut off the next class which really breaks the space you have created.

@michaelafraundorfer3514 3 года назад

This was an amazing class. I loved every minute of it. Thank you so much for putting this together and yes, we would love more hour long classes.

@tgdinsf 2 месяца назад

I woke up this morning with the threat of a migraine and felt very tight in my neck and shoulders. I tentatively made it to my mat and did this one hour long class. I feel so much better. Your gentle pacing and deep instruction really helped me to slow down and allow my body to realign. Thank you!

@kaithleenoropesa4175 8 лет назад

I've been practicing yoga consistently now for a month and some change, and this was by far the best at home practice I've gotten to experience! Feeling so great right now, thank you for sharing your practice with all of us! :) Namaste

@yogawithkassandra 8 лет назад

+Kaithleen Oropesa That's fantastic! Thank you so much for watching

@gracemitchell6942 2 года назад

LOVED this class thank you - a great mix of some flow, a little bit of strength and lots of stretching which is just what I need right now :) :) :)

@grashinaf4047 3 года назад

i feel like cotton candy! thank you! i would love more 1 hour classes from you :)

@ReneeAmberg 4 года назад

Thank you!

@kimberlykupfer2917 4 года назад

Thank you ever so much for this class. My body feels renewed, which is a must in these rough COVID19 times. Love your 1 hour long classes!! Namaste.

@marypoghosyan6776 3 дня назад

My body has never felt this good, please more 1 hour long practices ❤

@snehasinha7308 8 лет назад

I totally enjoyed doing this video. And also the background music was soothing. Yes please, make more hour long videos.

@yogawithkassandra 8 лет назад

+Sneha Sinha It's on the list :) thanks!

@Bullsharkyyy 8 лет назад

I agree, her music selection has been on point.

@elizabethatkinson3070 8 лет назад

Thank you for this video it was a great sequence and flow. I appreciate you sharing these videos with us it is a nice alternative to going to the studio.

@callessameier8376 2 года назад

Loved the hour practice! THANK YOU!!!

@charlotteconnell4725 3 года назад

More of these 1 hour vinyasa classes please Kassandra! Loved this ❤️🙏

@elizumba 4 года назад

I was looking for an hour-ish long class and am so glad I found this one. I loved the peaceful music, your soothing voice and the sequences. Wonderful class! :)

@elainemigliorecannon4229 Год назад

Thank you for keeping this class up, Kassandra. It’s my favorite flow class ever. Pure magic.

@chandrapratap07 4 года назад

I loved this hour long class.... One suggestions- ending with 5or 10 min meditation part

@jednrrp 3 года назад

Agreed. Hate when the ads ruin my cool down

@infernodisco 8 лет назад

I LOVE THE 1 HOUR YOGA PRACTICE! Yes, more please! This was wonderful! I just finished practicing after a long period of not practicing at all, and I feel absolutely wonderful! Thank you!

@yogawithkassandra 8 лет назад

haha love the enthusiasm! Check out my playlists I've got quite a few hour long flows now :) thanks!

@cherylpemberton-graves6579 2 года назад

love the one hour classes with music! Keep them coming!

@annesophiebuehler 4 года назад

I really love this 1hour flow, how you're guiding and the background sound. I did this flow already more than 20 times🥰👌

@SheynneDavis7723 4 года назад

Anne-Sophie Bühler I agree with you. I did this so many times already and every time I do. It just felt so much better.

@emmamorton4417 4 года назад

Two things I learned this morning: 1. This is definitely one of my too 3 fav videos of yours! 2. Holy cow I am not ready for Intermediate classes yet :)))) I'll get there soon!!! 😍

@brittanyphillips7176 3 года назад

thanks kassandra for the free yoga class. i love the hour long practices! would be cool to have a theme on core/abs!

@redgey5163 2 года назад

This is basically my favourite yoga routine of all time.

@rohlay00 2 года назад

I see you like hip rebirths Redgey

@markos9751 Год назад

Agreed

@K3ryn 8 лет назад

missed my nornal yoga class today and found this, really great class, love how you teach. Great session!

@raulmarquez5314 2 года назад

YOGA IS TIMELESS. THANK YOU KASSANDRA. LOTS OF LOVE

@sarahlesh7439 7 лет назад

Thank you, this is lovely. Love the hour long practices!

@reys7131 8 лет назад

glad I found something intermediate and powerful. this really helps with muscle stiffness from being on my feet all day. Could you also do one of these thats focused on relieving neck and shoulders, but is a little more challanging then yin yoga?

@yogawithkassandra 8 лет назад

You might like this one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sgoJhI8PhXs.html

@annelizezuidema711 3 года назад

Loved this class! Definitely more 60min classes please!

@Thea8op 8 лет назад

This is the most amazing practice!! I can't express how much I love the way it makes me feel...like I've just had a full body massage. Love!!!

@yogawithkassandra 8 лет назад

That sounds heavenly, glad you enjoyed it :)

@hgg324 4 года назад

Kassandra: Now we're going to really open up the hips. Me: What have we been doing for the last 40 minutes? 🥺 Seriously, that was an amazing class! More like this, please.

@Jtown519143 3 года назад

I laughed when she said that!

@staceydana4576 3 года назад

Thank you for this! And, yes, would love more hour long classes. Very grateful.

@Mags21dm 7 лет назад

I'd love more hour long. My first time to do a practice with you. An attorney I work with told me about you.

@yogawithkassandra 7 лет назад

Small world!! :)

@mandibutton9954 2 года назад

what a challenging/strong class! more hour intermediate classes pls!

@janmally4887 3 года назад

I love your hour long classes Kassandra!

@claudiarestrepo2672 2 года назад

Loved this stretch flow. More 1 hour classes 🙏🏻 yoga flow for strengthening and toning

@mprankin2000 14 дней назад

I recently discovered your channel Cassandra, and so committed to it! I think I’m your new oldest student at 74 years. Loving the one hour classes and I’m doing them every morning. Then one of the half hour classes at bedtime. Yoga for 25 years!the intermediate classes work well for me. Thank you so very much.❤