ะขั‘ะผะฝั‹ะน

#1 Ultimate Technique for Maximum Back Workout Results 

Charles Glass
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โ–ถ๏ธ๐–๐š๐ง๐ญ ๐ญ๐จ ๐ญ๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ? ๐‹๐ž๐š๐ซ๐ง ๐ฆ๐จ๐ซ๐ž ๐›๐ฒ ๐ฌ๐ข๐ ๐ง๐ข๐ง๐  ๐ฎ๐ฉ ๐ญ๐จ ๐ญ๐ก๐ž ๐†๐Ž๐ ๐–๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐ฐ๐ข๐ญ๐ก ๐จ๐ฏ๐ž๐ซ ๐Ÿ“๐ŸŽ๐ŸŽ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ฏ๐ข๐๐ž๐จ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฏ๐จ๐ข๐œ๐ž-๐จ๐ฏ๐ž๐ซ. ๐…๐จ๐ซ ๐›๐จ๐ญ๐ก ๐ฆ๐ž๐ง & ๐ฐ๐จ๐ฆ๐ž๐ง.
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โœ…๐†๐Ž๐ ๐‹๐ข๐Ÿ๐ญ ๐๐š๐ ๐Ÿ.๐ŸŽ
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โœ…๐†๐Ž๐ ๐…๐€๐๐‘๐ˆ๐‚ ๐–๐„๐ˆ๐†๐‡๐“๐‹๐ˆ๐…๐“๐ˆ๐๐† ๐๐„๐‹๐“
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ะกะฟะพั€ั‚

ะžะฟัƒะฑะปะธะบะพะฒะฐะฝะพ:

 

7 ัะตะฝ 2024

ะŸะพะดะตะปะธั‚ัŒัั:

ะกัั‹ะปะบะฐ:

ะกะบะฐั‡ะฐั‚ัŒ:

ะ“ะพั‚ะพะฒะธะผ ััั‹ะปะบัƒ...

ะ”ะพะฑะฐะฒะธั‚ัŒ ะฒ:

ะœะพะน ะฟะปะตะนะปะธัั‚
ะŸะพัะผะพั‚ั€ะตั‚ัŒ ะฟะพะทะถะต
ะšะพะผะผะตะฝั‚ะฐั€ะธะธ : 34   
@allcleanenterpise
@allcleanenterpise ะ“ะพะด ะฝะฐะทะฐะด
I remember 20 + year back Charles Glass getting guys ready for the Olympia. I'm jazzed he is still at it. I've learn so much here I am 40 still enjoy Charles
@dfelicitas1564
@dfelicitas1564 ะ“ะพะด ะฝะฐะทะฐะด
Did bro dirty with that thumbnail lmao
@jarrodbush7888
@jarrodbush7888 ะ“ะพะด ะฝะฐะทะฐะด
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
@JamesJones-wy9oo
@JamesJones-wy9oo ะ“ะพะด ะฝะฐะทะฐะด
I built a great physicue from mr glasses videos
@MotoKeng
@MotoKeng ะ“ะพะด ะฝะฐะทะฐะด
Glad to came across this great video. Back and Biceps today. Lower lat needs work and this is awesome.
@BadshahFitness
@BadshahFitness ะ“ะพะด ะฝะฐะทะฐะด
Respect for Gob โค
@LotusFlowerslove
@LotusFlowerslove ะ“ะพะด ะฝะฐะทะฐะด
He should have a million subscribers by now. Heโ€™s a great teacherโค
@VelmaElizabeth_
@VelmaElizabeth_ ะ“ะพะด ะฝะฐะทะฐะด
Oh Iโ€™m bout to take my back days to the next level. Ive been needing help feeling it in my lower lats.
@champfitshala1922
@champfitshala1922 ะ“ะพะด ะฝะฐะทะฐะด
Thank you for informative video
@nabildubai
@nabildubai ะ“ะพะด ะฝะฐะทะฐะด
I try this exercice today wow amazing the best
@christianwarrior249
@christianwarrior249 ะ“ะพะด ะฝะฐะทะฐะด
Dudes face is like evil Gavin Grewsome
@marincassebastian1086
@marincassebastian1086 ะ“ะพะด ะฝะฐะทะฐะด
Or Jeremy Strong
@martinabreu566
@martinabreu566 ะ“ะพะด ะฝะฐะทะฐะด
I just saw a video of mr Glass training triceps with Flex Wheeler in 1993. He was huge...
@marincassebastian1086
@marincassebastian1086 ะ“ะพะด ะฝะฐะทะฐะด
Who? Flex? Indeed.
@martinabreu566
@martinabreu566 ะ“ะพะด ะฝะฐะทะฐะด
@@marincassebastian1086 Flex was more than huge. He was trully amazing! I was talking about Charles.
@AjaychinuShah
@AjaychinuShah 5 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด
I mean I studied Electrical Engineering and Science at D-College. That bench is not tethered slightest bit. Meaning almost all the gains drain into ground. But my non-Titan Weider Bench is tethered well. So I mean you can alter the exercise form or choose something that actually works. That's why I am major proponent along with Titan and others about Software for PT.
@jeelani5530
@jeelani5530 ะ“ะพะด ะฝะฐะทะฐะด
โคfor๐Ÿ‡ฎ๐Ÿ‡ณ legend๐Ÿ™Œ๐Ÿ™Œ ๐Ÿ˜Š
@janikiesila4468
@janikiesila4468 ะ“ะพะด ะฝะฐะทะฐะด
First you have to tight and control you core. Feel little bad that guy, when Charles forced him stay up, even hes mobilization dont let him do it. I never do pulldowns this way and i have very big lats. If you need hit upper back you had better movement to do that.
@user-rc6oo6tw9z
@user-rc6oo6tw9z ะ“ะพะด ะฝะฐะทะฐะด
ะงะตะณะพ ะฒั‹ ั‚ะพะปัŒะบะพ ะฝะต ะฟั€ะธะดัƒะผะฐะตั‚ะต! )))
@hoatran-nm8zb
@hoatran-nm8zb 9 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด
Let's do the upper back but on the pulldown
@tarikartiste349
@tarikartiste349 ะ“ะพะด ะฝะฐะทะฐะด
Wide pull down Better than underhand pull down for lats I don't think So ???
@marincassebastian1086
@marincassebastian1086 ะ“ะพะด ะฝะฐะทะฐะด
I keep asking miself , where is the gobe?
@Ailord_05
@Ailord_05 ะ“ะพะด ะฝะฐะทะฐะด
๐Ÿ’ฏ
@therohitbhoye420
@therohitbhoye420 ะ“ะพะด ะฝะฐะทะฐะด
I think, Re uploaded last week video๐Ÿ™
@robertmoon9756
@robertmoon9756 ะ“ะพะด ะฝะฐะทะฐะด
Girl in the Orange please stop trying to get in the video ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
@Steven-vh6fg
@Steven-vh6fg ะ“ะพะด ะฝะฐะทะฐะด
Whyโ€™s he arch his back like that think glass needs get him doing pull-ups really. Then tell him itโ€™s the exact same thing but on a machine
@RJ-is9ko
@RJ-is9ko ะ“ะพะด ะฝะฐะทะฐะด
Stronger contraction
@AjaychinuShah
@AjaychinuShah 5 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด
all the capillary are connected right to the skin. PULL OR RIPPING the skin by subluxation it continuously gets enormous BLOOD FLOW into brain and tripod.
@echdan1
@echdan1 ะ“ะพะด ะฝะฐะทะฐะด
this guy been train by charles for long time . i dont think he following his instructions, still asking questions, just waste of time teaching this guy
@centipedekid9824
@centipedekid9824 ะ“ะพะด ะฝะฐะทะฐะด
He's clearly following his instructions and trying to understand them
@ncoch
@ncoch 11 ะผะตััั†ะตะฒ ะฝะฐะทะฐะด
Actually, don't you get that the guy being trained is asking questions to make us all better?
@willj8814
@willj8814 ะ“ะพะด ะฝะฐะทะฐะด
The guy getting trained is annoying, stop worrying about other people,,, geesh
@djryan2643
@djryan2643 ะ“ะพะด ะฝะฐะทะฐะด
Exactly he is so fucking annoying. And he always feels he knows more than charles. I call him the chicken quads guy.
@mihaikos1590
@mihaikos1590 ะ“ะพะด ะฝะฐะทะฐะด
Cant stand that guy
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